Empowher

Empowher empowHER is a boutique gym for women offering a 24/7-access gym, various fitness classes, and 1-on-1 personal training. There is a place for you here.

We have a luxury dressing room complete with showers and lockers.

A strong core does a whole lot more than make your abs burn. 😉💪This Friday, Core + Cardio is back in the rotation! We’re...
09/17/2026

A strong core does a whole lot more than make your abs burn. 😉💪

This Friday, Core + Cardio is back in the rotation! We’re pairing core-strengthening movements with heart-pumping cardio to build strength, stability, and endurance, all in one 45-minute workout.

And the best part? You’ve got THREE chances to get it in:

🩷 5:15 AM
🩷 6:30 AM
🩷 8:30 AM

Come move, sweat, and get stronger with us. Grab your spot, and we’ll see you Friday! 🔥
👉 https://4os0n7i.pushpress.com/landing/plans

🎉💕 WE HAVE A WINNER! 💕🎉A BIG congratulations to Keshea Wadkins, our StrongHER Together Giveaway winner! 🥳Keshea is takin...
09/16/2026

🎉💕 WE HAVE A WINNER! 💕🎉

A BIG congratulations to Keshea Wadkins, our StrongHER Together Giveaway winner! 🥳

Keshea is taking home a StrongHER Together specialty tee + her choice of a 4-Class Pack OR 1 Month of 24/7 Gym Access! 💪💕

And if you entered but didn't win... DON'T WORRY. WE'RE NOT DONE YET. 👀

We’ll have even MORE giveaways and goodies up for grabs AT StrongHER Together, so September 26 is your next chance to get lucky! 🎁✨

Come shop our vendors, try a FREE fitness class (or four 😉), connect with some incredible women, celebrate TWO years of empowHER, and maybe even head home with a little something extra!

📅 Saturday, September 26
⏰ 8:00 AM - Noon
📍 Murray Woman’s Club
🎟️ FREE + open to everyone!

Congratulations again, Keshea! 💕 And to everyone else... we’ll see you in TEN DAYS. 👀🪩

StrongHER Together. 💪💕

💪💕 COME FOR THE VENDORS… STAY FOR THE MOVEMENT!We couldn’t celebrate women’s health + fitness without giving you a chanc...
09/16/2026

💪💕 COME FOR THE VENDORS… STAY FOR THE MOVEMENT!

We couldn’t celebrate women’s health + fitness without giving you a chance to MOVE with us! 🪩

We’ll have a FREE 30-minute fitness class every hour during StrongHER Together, giving you the chance to try a little bit of everything:

🧘‍♀️ 8:15 AM - Yoga with Kimberly
💃 9:15 AM - Zumba with Ashley
💪 10:15 AM - empowHER Strength with Teela
🥁 11:15 AM - POUND with Jax

Never tried one of these classes before? EVEN BETTER. This is your chance! Come for one, stay for two, or make a morning of it and try all four. 💕

✨ No registration
✨ No class fee
✨ No empowHER membership required
✨ Just grab a yoga mat and SHOW UP!

Shop our vendors, connect with some incredible women, move your body, and spend your Saturday morning celebrating everything StrongHER Together is about.

📅 Saturday, September 26
⏰ 8:00 AM - Noon
📍 Murray Woman’s Club
🎟️ FREE + open to the public!

Tag the girlfriend who’s getting dragged to a class with you. 👀💕

🐮 43 GIRLIES IN THE AUGUST HERd! 🐮August just has a way of feeling like a reset. ✨ School starts back, schedules settle ...
09/15/2026

🐮 43 GIRLIES IN THE AUGUST HERd! 🐮

August just has a way of feeling like a reset. ✨ School starts back, schedules settle down, routines return, and after a summer of vacations, busy weekends, and a little inconsistency here and there… we find our rhythm again.

And 43 women did exactly that. 💪

They made time for themselves, showed up for 12+ classes, and earned their spot in the HERd, and we LOVE seeing this list keep growing. 🩷

Here’s your reminder: you don’t have to wait for a new year to reset. Sometimes you just need a new week, a new month, or one class to get yourself back into the swing of things.

September HERd… who’s coming?! 👀🐮

Stand taller. Move stronger. Feel better. 💕Pilates is about building strength and control that carries with you long aft...
09/15/2026

Stand taller. Move stronger. Feel better. 💕

Pilates is about building strength and control that carries with you long after class is over.

Join Brandi tonight at 5:30 PM in the Training Room for Tuesday Pilates! ✨

Save your spot and come see what Pilates can add to your routine.
👉 https://4os0n7i.pushpress.com/landing/plans

🧘‍♀️ Your Monday reset is waiting.Slow it down, breathe a little deeper, and give your body the movement it needs before...
09/13/2026

🧘‍♀️ Your Monday reset is waiting.

Slow it down, breathe a little deeper, and give your body the movement it needs before jumping into another busy week.

Join Kimberly for Stretch & Flow Yoga Monday at 5:30 PM and take some time to move, stretch, and reconnect with yourself. ✨

💗 Don’t wait until Monday to decide... grab your spot now and make that time for YOU.
👉 https://4os0n7i.pushpress.com/landing/plans

Another week, another chance to move with us. 🩷💪Whatever your week looks like, there’s a spot for you at empowHER. Pick ...
09/13/2026

Another week, another chance to move with us. 🩷💪

Whatever your week looks like, there’s a spot for you at empowHER. Pick the classes that fit your schedule, grab your spot, and come spend a little time with us!

✨ REMINDER: We’ve added a 6:30 PM Full Body class on Mondays AND Wednesdays for our evening girls! More options = more chances to find a time that works for YOU. 💪

See you this week, girls! 🫶
👉 https://4os0n7i.pushpress.com/landing/plans

GUESS WHO’S GOT SATURDAY UPLIFT?! 👀💪💗Jax is taking over Saturday morning, and she’s giving you TWO chances to come hang ...
09/11/2026

GUESS WHO’S GOT SATURDAY UPLIFT?! 👀💪💗

Jax is taking over Saturday morning, and she’s giving you TWO chances to come hang out, lift some things, sweat a little, and start your weekend STRONG. 🔥

✨ Saturday Uplift with Jax
⏰ 8:00 am OR 9:00 am
📅 Saturday, Sept. 12

Pick your time, grab your spot, and come spend your Saturday morning with us! 💕

No classes Sunday, so Saturday is your weekend move! 🙌
Grab your spot now!
👉 https://4os0n7i.pushpress.com/landing/plans

Address

605 South 12th Street , Suite D
Murray, KY
42071

Telephone

+12702271032

Website

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