Murphy Health & Fitness

Murphy Health & Fitness [email protected]

24/7 Member Access

See website for staffed/pool hours
(299)

09/18/2026

🎉 REFER A FRIEND. WIN BIG! 🎉

Our September Refer-a-Friend Giveaway is happening at ALL locations — Franklin, Murphy & Clayton! 💪

Refer a friend and you could win:
🔊 JBL Speaker
🧊 Hydro Flask Cooler
🏄 Paddle Board
🥤 BrüMate
💵 $100 CASH!

Have a friend who’s been saying they want to work out with you, check out the gym, or finally try one of our classes? Now’s the time! 🙌

Bring them in to experience our facility and work out with you FOR FREE — and your referral gets you entered to WIN! 🎟️

It’s super easy! 👇
Check out our quick guide to see exactly how to refer your friends.
Link 🔗: https://www.myrewardstore.com/rewardsforeveryone/

More friends. More fitness. More chances to WIN! 🔥

09/17/2026

🚨 BIG NEWS, MHF! 🚨

🔥 NEW RELEASE. NEW EQUIPMENT. STRONGER MEMBERS. 🔥

Les Mills BODYPUMP 138 is officially here! 💪🎶 And we’re LOVING what we’re seeing — more of you are showing up, lifting, getting stronger, and filling our classes!

And because you’re leveling up… we are too. 👏

🏋️ NEW EQUIPMENT IS ON THE WAY!

We’re incredibly proud of the progress our members are making with Les Mills, and we’re doing our part to make sure MHF keeps up with YOU.

More equipment. More room to grow. More strength. More progress. 💥

09/16/2026

🚨 REFER A FRIEND. WIN BIG! 🚨

September = your chance to score some AMAZING prizes! 🎉

🎁 Hydro Flask Cooler
🏄 Paddle Board
🥤 BrüMate
🔊 JBL Speaker
💰 $100 CASH!

Got a friend who’s been saying, “I want to try the gym and classes, but I don’t want to pay yet…” 👀

SEND THEM OUR WAY! 💪🔥

Just follow the link or scan the QR code to refer a friend and get entered!

https://www.myrewardstore.com/rewardsforeveryone/

👉 Bring a friend. Get moving. WIN BIG!

09/14/2026

💃🔥 ZUMBA TONING WITH KRISTEN! 🔥💃

Get ready to move, sweat, and have FUN! 🎶 Join Kristen for a fun & energetic Zumba Toning class at Murphy Health & Fitness!

📅 Mondays & Wednesdays — 6:30 PM
📅 Saturdays — 10:00 AM

✨ Benefits of Zumba Toning:
❤️ Boosts cardiovascular fitness
🔥 Burns calories
🕺 Improves coordination & balance
⚡ Increases energy & stamina
😊 Helps reduce stress and boosts your mood
🎵 Makes working out FUN!

Grab your weights, bring your energy, and let’s dance our way to a stronger, healthier you! 💪💃
Come join the party at MHF! 🎉

09/12/2026

☀️ WEEKEND REMINDER 💪

Progress doesn’t have to be fast to be meaningful.

Maybe you’re getting stronger.
Maybe you’re building endurance.
Maybe you’re simply making it a habit to show up.

Whatever your progress looks like, be proud of it. ❤️

Don’t let a slow week—or a slow season—make you think you’re not moving forward.

Keep showing up. Keep putting in the work. Keep going.

Have a great weekend, and remember: you’re doing better than you think! 🙌

🎉 NEW RELEASE ALERT: BodyPump 138 is here!Join us for our Launch Party with Megan & Kristin as they debut the brand new ...
09/08/2026

🎉 NEW RELEASE ALERT: BodyPump 138 is here!

Join us for our Launch Party with Megan & Kristin as they debut the brand new release:
📅 Friday, 9/11 & Monday, 9/14
⏰ 7:45 AM
📍 Murphy Health & Fitness

New choreo, new music, same results. Don't miss it!

👉 Book now — spots fill fast!

🇺🇸 HAPPY LABOR DAY FROM MURPHY HEALTH & FITNESS! 🇺🇸Today, we’re taking a moment to celebrate and thank the amazing peopl...
09/07/2026

🇺🇸 HAPPY LABOR DAY FROM MURPHY HEALTH & FITNESS! 🇺🇸

Today, we’re taking a moment to celebrate and thank the amazing people who help make Murphy Health & Fitness such a great place to be. ❤️

Thank you to our incredible staff! Here’s just a few of the many people who work hard behind the scenes and help keep our gym running strong. We appreciate each and every one of you! 💪

🕙 Staffed Hours Today: 10 AM– 5 PM
24/7 Member Access!

Enjoy your Labor Day! 🇺🇸
Get outside, relax, spend time with the people you love, and enjoy the day! ❤️💙❤💙

🚨 New Class Alert 🚨 Took a well-deserved rest on Labor Day? We’ve got you covered! Introducing BREAK FOR BODYPUMP! 🔥The ...
09/07/2026

🚨 New Class Alert 🚨

Took a well-deserved rest on Labor Day? We’ve got you covered!

Introducing BREAK FOR BODYPUMP! 🔥

The world’s most popular strength-training workout is now available during your lunch break! 🙌

🏋️ Choose your weights
🎶 Move to the beat
💪 Full-body strength workout
🔥 Proven results

📅 Tuesdays & Thursdays at 12:30 PM

Grab your lunch break and join Kristin & the gang! Come get stronger, sweat it out, and get back to your day feeling amazing! 💙

🧔‍♂️ WORLD BEARD DAY IS TOMORROW! 🧔‍♂️Calling all the bearded men of Murphy Health & Fitness! 😎📸 Tag us in your gym pics...
09/04/2026

🧔‍♂️ WORLD BEARD DAY IS TOMORROW! 🧔‍♂️

Calling all the bearded men of Murphy Health & Fitness! 😎

📸 Tag us in your gym pics tomorrow and let’s see that beard game! Whether you’re lifting, sweating, swimming, or just getting your workout in—we want to see you! 💪

Beard + gains = a winning combination. 😂🔥

(Here’s David is starting the trend, we love seeing his smile at the front desk!) 🧔

09/03/2026

🇺🇸 With Labor Day coming up, we want to give a special THANK YOU to the people behind the scenes at MHF! ❤️💙

So much of what makes Murphy Health & Fitness a great place to be happens behind the scenes. From keeping things running smoothly to jumping in wherever they’re needed, they wear many hats and are constantly working to give our members the best experience possible.

We appreciate all the hard work, dedication, and care you put into MHF every day! 💪❤️

Address

695 Connahetta Street
Murphy, NC
28906

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18288379000

Website

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