Rock Steady Boxing Middle Tennessee

09/01/2026

Join these incredible fighters in the battle against Parkinson's! The Moving Day fundraiser is fast approaching. Can you spare $5, $25, $50? Any amount helps in the battle to provide life changing resources for people nationwide and right here in your own community. Please consider donating today!https://secure.parkinson.org/site/TR?pg=team&fr_id=7877&team_id=95577&primaryEventType=Moving+Day+Event -roster

08/28/2026

Hey everyone! We have been discussing Moving Day in class. This annual event helps raise support for the Parkinson's Foundation. We'd love to see a great turnout at the event, and are excited to help this wonderful organization continue to provide vital resources people living with Parkinson's, their families, and loved ones. This link will guide you to our Murfreesboro team page. From there, you can donate, sign up, or just learn more about Moving Day and the Parkinson's Foundation and their work.

Join the team

07/05/2026

Hi from Lethbridge, Alberta, Canada! Hope you are all doing well and staying active! Wanted to give an update from your coaches: Andrea took Silver in point fighting on Saturday, Jenna took Silver in point fighting and Bronze in tag team! We are both healthy and ready for continuous fighting today. Our team is competing well and we are excited for the rest of the competition.
🥋 Ways to Watch the Tae Kwon-Do International World Cup | July 4–5! 🌍

🔗 Find the live stream on the Canada website:
tkdcanada.ca/worldcup

Or watch directly here:
http://kihapp.com/tournaments/20983-2026-tae-kwon-do-international-world-cup/screens

06/24/2026

We have announced it in class, but be sure to mark your calendars. We do not have class from July 1-8!! 

06/24/2026

Reminder that we DO NOT have class from July 1-8!

01/28/2026

Aaand, we heard the news- no class on Thursday either. Drop your workout plans in the comments!!!

01/27/2026

Hey boxers! We will still be CLOSED for class on Wed, Jan 27. Waiting to hear from the schools about Thursday.

01/24/2026

RSB will be closed this Monday, Jan 26. Keep your eye out for the rest of the week. Stay warm and safe!

01/12/2026

Weather policy reminder: if schools (county or city) are out for weather, we will NOT have class.

12/22/2025

Merry Christmas, and happy new year from our rock steady family! May this holiday season surround you with peace, joy, and love.