07/10/2026
Three months ago, Natalie walked through our doors with a lot of the same fears many people have.
She had recently recovered from foot surgery, had been working out on her own for two years, and wasnât sure CrossFit was the right fit. Like many people, sheâd heard the stories about injuries and wondered if she was âtoo oldâ to start at 47.
But after sitting down with the coaches and talking through her concerns, she decided to take the leap.
Three months laterâŚ
âŹď¸ 8 lbs
âŹď¸ 7.5% body fat
âŹď¸ 5 lbs skeletal muscle
When we asked Natalie what has changed the most, her answer wasnât about the numbers.
She said having coaches who plan the workouts and a community that encourages her has taken away the stress of figuring everything out on her own. Now she just shows up, puts in the work, and enjoys the process.
The biggest reason sheâs stayed consistent?
âThe people. Everyone is so welcoming. It doesnât feel like a regular gym, it feels like a family.â
And for anyone whoâs nervous about starting, Natalie wants you to know this:
âI was scared too. I almost turned around before my first session. But if you show up and put in the work, youâll get better.â
Proud of you Natalie! Thank you for trusting us with your journey, we canât wait to see whatâs next. đŞâ¤ď¸
