Rampage Gym

09/11/2026

The Top 5 movements the casual exerciser is doing, yet doing wrong: 🚫

1. Rowing (the cardio machine)
2. Squats
3. Deadlifts
4. Push Ups
5. Kettlebell swings

We’ve worked with hundreds (thousands?) of people at Rampage, and oftentimes people already have a workout history before meeting us.

Usually they were self taught, so there was no coach to instruct and correct them.

These 5 movements are more prevalent to see in big box gyms than they were a decade ago, yet they’re still often done incorrectly.

At Rampage we teach (and reteach) everyone right at the beginning of their membership so they can get the most out of their workouts.

Here’s what we see going wrong ⬇️
• Rowing: Way too fast of a cadence + no hinge forward and overuse of the arms.
• Squatting: Not reaching full depth due to improper set up. Knees tracking straight forward or in + a significant forward lean
• Deadlift: Lowering the hips too much and letting the knees shoot forward. This causes the bar to have to move out and around the knees.
• Push Ups: Elbows out & hands too wide. Not going through a full range of motion (touch floor w/ chest to arms straight at top) and a sagging of the core/hips.
• Kettlebell swings: Squatting the swing instead of hinging at the hips.

We help people fix these simple mistakes early, which improves their performance and reduces risk of injury.

Want us to help you? Shoot us a message about our free intro!

09/09/2026

It’s back! Our next 6-week Mommy and Me class starts October 13th. This is a space where you can bring your baby and they can be right by your side while you work out.
Check out the link in our bio to learn more and get signed up!

09/09/2026

Weight Loss is easily the biggest topic associated with joining a gym.

But what about the people who want to GAIN weight?!

Specifically muscle.

Thats the boat Aaron was in when he joined Rampage a few years ago. Lean his whole life, but never strong or muscular. He wanted to change that.

A few years later of consistently lifting weights with us, he’s put on 25lbs of muscle. This is actually a harder achievement than losing 25lbs! He wasn’t in a rush and didn’t expect it to happen in 12 weeks. He stayed the course and just keeps showing up, and now here we are making a post about his awesome transformation.

If you’re interested in gaining muscle like Aaron, shoot us a message. We can help.

09/07/2026

[It Feels Good to be Known: Especially at the Gym.]
By Korey Akers / September 7, 2026.4 Minute read.

There’s something that just feels good about being in an environment where people know you. This is especially true at the gym.

Instead of being a stranger, in a crowd of folks where all of the other people know each other, when you are one of the people that are known, its quite rewarding. You get “hey how ya doin’s” and “high fives, + nice to see you” and it just feels right.

When the clerk at the bank knows you by name. When your coach at the gym asks about your family. When the barista asks about the work project you’ve been working on for a month. These small instances of being known make life better.

Continue reading here:

There's something that just feels good about being in an environment where people know you. This is especially true at the gym.

09/04/2026

Join us for a free workshop designed to teach beginners how to workout.
If you’ve been thinking about joining a gym or starting to workout but are kinda clueless - this is for you.

We’ll teach you some tips and tricks on how to feel less intimidated , know whats going on, and how to safely perform the most common gym movements like squats, pushups, kettlebell swings and deadlifts.

This is a live, hands on workshop. We’re opening it up to 10 people.

Approximately 1 hour 45 minutes, at 5:00pm Wednesday, October 14th.

Link in bio to sign up!

09/03/2026

Our goal is to get you stronger and help you feel 10 years younger.
All you’ve gotta do is commit to showing up regularly!

09/03/2026

We turned up the heat this August but that didn’t deter these guys from making it to at least 13 sessions and earning a spot on

09/02/2026

When Adam and Taylor joined the gym, they didn't know anyone...

Fast forward a couple years...

Now they're in fantasy football leagues, girls trivia nights (taylor, obviously), and they participate in all of the annual Rampage events like The Open and Calories After Dark. They both admit to the gym being a huge part of their lives, and can't imagine ever having to leave.

This is a perfect example of how the gym can be more than just a place to work out.

09/01/2026

You know the person, the fit jacked uncle, or the friends mom with the killer arms?

You’re at a wedding and can’t stop starting at the defined biceps and shoulders of Aunt Karen.

Or you were in the grocery store and an older gentleman with grey hair had the best calves you’ve ever seen, like one of those Greek Gods chiseled out of stone.

I’ve got a question for you:
When you see someone in their 50’s, 60’s, or even 70’s who is noticeably excellent physical shape, how is it you think they got there?

[ 4 Minute Read - click the link ]

You know the person, the fit jacked uncle, or the friends mom with the killer arms? You're at a wedding and can't stop starting at the defined arms and

08/31/2026

Great start to our members appreciation week with brewvelvetcoffee serving up drinks all morning!

Members! Show up all week for different special events every day!