Ninafit TN

Ninafit TN Women’s Health Coach & Lifestyle Trainer
I help women build glutes, strength & confidence 💪🏻✨ Hey!

My name is Nina and I am a trainer offering private sessions out of my home gym to women in my local area. Over the last 10 years I have had the pleasure of working with many women, teaching them how to properly train and eat according to their body types and goals. I truly love what I do and am thrilled to be able to share my knowledge with others and be a part of their fitness journeys! I am very flexible schedule wise, and offer custom nutrition plans, online programming and in person training. No matter where you are in your fitness journey I am confident I can help you achieve the results you are looking for. Reach out to me for a complimentary consult and let's talk about how we can work together!

09/14/2026

Because sometimes a girl just needs some French Toast sticks she can throw in the microwave and call a day…only now you can have your French toast sticks with 25g of protein 😉💪🏻

The Ninafit App has you covered with this recipe and so many more of your comfort food faves. A reminder that you never have to sacrifice your favorite foods when trying to achieve your fitness goals!

Comment or Message “Meal Prep” and I’ll send you the link to get set up with your first week on me 😉💪🏻

09/11/2026

The key to being successful in any diet is consistency. For me, that means finding macro friendly versions of my favorite foods to keep me satisfied and on track.

The Ninafit App releases new recipes every week with step by step videos on how to make, detailed instructions, and a grocery list to get exactly what you need.

Customize your serving sizes, track your macros, and gain access to a full library of recipes that meet your flavor and calorie needs. Breakfasts, lunches, snacks, dinners & deserts, I’ve got you covered 😉

09/08/2026

There really are two different types of people at the gym..

09/04/2026

Train back with me 💪🏻

You don’t need another workout saved in your camera roll. You need a plan 💪🏻Meet your new fitness routine — all in one a...
09/03/2026

You don’t need another workout saved in your camera roll. You need a plan 💪🏻

Meet your new fitness routine — all in one app.

✨ NEW workouts every week
🏋️‍♀️ Strength + fitness programs for women of all ages
🤰 Postpartum-friendly workouts
🩹 Options for women training around injuries
🎥 Video demos for every exercise
🥗 Meal prep recipes to make eating well easier
📊 Macro tracker to help you stay on track
💪 Workouts designed to help you get STRONG — not just sweaty

Whether you’re a busy mom, getting back into fitness, working around an injury, or simply ready to feel stronger…

There’s a place for you here.

And the best part?

It’s only $10/month. 🤍

Less than the cost of one workout class — but with a new plan, recipes, tracking tools, and exercise guidance right at your fingertips.

Stop guessing what to do at the gym.
Start training with a plan.

📲 Comment, DM, or reply to this post “Download” & start your first week today!

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Murfreesboro, TN

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