Helen Three rounds for time:Run 400 meters (Scaled 0.5 mi AirDyne1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (Scaled 15 reps)12 Pull-ups (Scaled 7
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Barbara https://www.youtube.com/watch?v=0XBTU1a67GI Five rounds, each for time of:20 Pull-ups (Scaled 4 reps)30 Push-ups (Scaled 6 reps)40 Sit-ups (Scaled 8 reps)50
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