Alive Wellness Studios

09/08/2026

In the Wednesday 5:30pm - 6:45pm Eastern Standard Time Kundalini Yoga class (in person and virtual) we use the gong! Yogi Mehtab is an expert on playing the gong, and he has great advice!

09/06/2026

Today we have a great yoga flow class to help you work on strength and flexibility! Sofia is passionate about yoga and can provide instruction for you as a beginner or a more advanced student - all levels are welcome! Sundays at 4pm - show up for yourself, Sofia will be there for you!
Sign up here: https://www.alivewellnessstudios.com/classsschedule

09/03/2026

Pondering from the porch. Are you missing something? Connection? Support to be your real self? A gentle nudge to be more present in your yoga practice? In person yoga classes offer these experiences!
Try us!
Today at 4pm - restorative yoga
Today at 5:30pm and Saturday at 9:00am- gentle yoga flow
Sunday at 4:00pm- power vinyasa
John CheReese AndersonStephanie RoofJanay Boswell Sander

09/01/2026

Janay is offering a great Kundalini Yoga class tomorrow at 5:30pm - 6:45pm Eastern- you can participate in person or by using the virtual link! The class is beginner friendly and also great for experienced yogis.
The benefits can include:
✅ Stress relief and attending to your breath
✅ Spinal flexibility movements
✅ All-over energy tune-up
✅ deep relaxation with gong vibration
✅ Gentle meditation
We hope you'll join us!
https://www.alivewellnessstudios.com/

08/29/2026

Many people we know are still getting the school routine going. If you plan your week and schedule your yoga class, that helps you protect the time and gives yourself the opportunity to focus on your body, mind, and spirit so that you can do all those other things you do!
What better way to start your week than Sunday afternoon 4pm yoga?

08/28/2026

What I’m planning: self-care so I can be there for my responsibilities
Where I’ll go: yoga
How I’ll feel after: so glad I went!

Come see us- Saturday at 9am with Sanjah and/or Sunday at 4pm with Sofia!
John CheReese

12/05/2025