Lashley Training Center

Lashley Training Center 24/7 Gym Access, Marital Arts & Self Defense Classes for all ages, Personal Training, & Nutrition. Join for 30 Days Free! "Fitness with a purpose!" - Ian Lashley
(397)

Lashley Training Center began in 1995 in a 600 square foot section of David Lashley's basement. That's when he started his martial arts journey and wanted to help others do the same. When his son, Ian, was six, he remembers going down to the basement and watching about ten guys repping armbars and grappling. He grew up learning about martial arts and witnessing his father coach and encourage other

s, so it was just natural that he continue the family business. Lashley Training Center is constantly growing and strives to be a one-stop-shop to train your body. Here you can train in Jiu-Jitsu, Krav Maga, boxing, karate, group fitness, one-on-one personal training, virtual personal training, boot camps, and more! We are a family-run gym and our members are part of our family.

Today I stepped back onto the competition mat at AKJU tournament It had been about 10 years since my last tournament. I ...
09/12/2026

Today I stepped back onto the competition mat at AKJU tournament

It had been about 10 years since my last tournament. I planned on kumite, sport jujitsu/randori, and grappling, but only got to compete in the last two. I got a few matches in each division against guys that were much younger than me and finished second in both.

I wanted gold. Didn’t get it. But I had a blast. It was great seeing some old friends & familiar faces.

More importantly, it reminded me of something my first instructor, George Annarino who I used to go with to these tournaments, and my other instructors taught me : sometimes you need to put yourself back into the uncomfortable.

Competition is one way to do that. People are watching. You’re being judged and scored. What worked years ago might not work today. You find out where you really are not where you remember being.

As instructors and black belts, it’s easy to live on what we did 10, 20, or 30 years ago while telling our students to push themselves.

Every once in a while, we need to step back out there too.

I appreciate the younger guys who welcomed this old guy onto the mat today. Good competitors, good sportsmanship, and a lot of fun.
Now I know what needs work & Back to work.
- Coach Dave

09/10/2026

Bootcamp ladies put in WORK last night for a memorial 9/11 WOD! 💪🏻🤏🏻

🎉 OUR OPEN HOUSE PARTY IS ALMOST HERE! 🎉*Share this post and tag as many people as you can!Whoever tags the most people ...
09/10/2026

🎉 OUR OPEN HOUSE PARTY IS ALMOST HERE! 🎉

*Share this post and tag as many people as you can!
Whoever tags the most people wins a free T-Shirt!!!!!*

Join us at Lashley Training Center on Tuesday, September 15, from 4:00–7:00 PM for an evening packed with fitness, friends, foam and BIG savings!

🫧 Foam bubble fun — bring extra clothes!
👯 Bring a friend to class FREE
💪 Classes will run as scheduled
🔥 Save 40–55% on memberships ALL DAY!!!
🏋️ Buy 2 personal-training sessions and get the 3rd FREE

Whether you’re already part of the Lashley family or have been wanting to see what we’re all about, this is the perfect day to stop in, have fun and get started!

📍 60 Parrott St., Mount Vernon, Ohio
📲 Call or text 740-398-7410 with questions.

Tag the friend you’re bringing! ❤️🖤

09/08/2026

Carrying a fi***rm is one thing.

Keeping it when someone else wants it is another.

If you choose to carry, weapon retention needs to be part of your training not an afterthought.

You may not get the distance you want. You may not get a clean draw. You may have to fight for control first.

Carry it. Train with it. Know how to keep it.

DM for more information on classes, workshops & seminars

Great night last Thursday at Ohio Martial Arts Academy in Dover, Ohio. I really appreciate the opportunity to come in an...
09/06/2026

Great night last Thursday at Ohio Martial Arts Academy in Dover, Ohio. I really appreciate the opportunity to come in and teach the seminar and share the mats with such a great group of people.
I was also honored to be a part of the promotions that evening. Great people and great academy. Thank you for the invitation and hospitality! 🥋


🩷 Celebrating Mel! 🍼✨Today we got to celebrate our very own Mel and the sweet little girl who will be joining the Lashle...
09/05/2026

🩷 Celebrating Mel! 🍼✨

Today we got to celebrate our very own Mel and the sweet little girl who will be joining the Lashley family soon! 💕

We’re so grateful for the amazing people who make Lashley more than just a gym or a place to train — we really are a family. And getting to celebrate moments like this together makes it even more special.

Mel, we are SO excited for you and can’t wait to meet that sweet baby girl! 🎀👶🏼

Help us shower Mel with some love in the comments! 🩷
Extending diaper drive for her through next week. Drop them off at any Lashley location

OurLashleyFamily

We may be a little late posting this one, but we couldn’t let this First Friday memory stay hidden in the camera roll! 😂...
09/05/2026

We may be a little late posting this one, but we couldn’t let this First Friday memory stay hidden in the camera roll! 😂📸

We had such a great time representing Lashley Training Center, meeting new people, and being part of our amazing community. Thank you to everyone who stopped by to see us—we loved getting to talk with you! ❤️💙

Until next First Friday! 💪

Check out those arms! Kirsten has been more than committed to her training in preparation for her wedding! 💒 she’s overc...
09/04/2026

Check out those arms! Kirsten has been more than committed to her training in preparation for her wedding! 💒 she’s overcoming so much and THRIVING! The progress is visible 💪🏻🥇💯

📣COACH BROOKELYN IS NOW IN FREDERICKTOWN! Starting this Friday, you can find Coach Brookelyn in our Fredericktown locati...
09/04/2026

📣COACH BROOKELYN IS NOW IN FREDERICKTOWN!

Starting this Friday, you can find Coach Brookelyn in our Fredericktown location every Friday from 9 AM–4 PM! 💪

Have questions about personal training, memberships, or getting started at the gym? Stop in and see her! She’d love to meet you, answer your questions, and help you find the right fit for your goals. 🏋️‍♀️

📍 Fredericktown Location
Fridays | 9 AM–4 PM

Come say hi to Coach Brookelyn!

09/04/2026

Little eyes are always watching. They may not always listen to what we say—but they notice everything we do. Be the example you hope they follow. ❤️”

Address

60 Parrott Street
Mount Vernon, OH
43050

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 11am - 1pm

Telephone

+17403987410

Alerts

Be the first to know and let us send you an email when Lashley Training Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lashley Training Center:

Shortcuts

Share