09/16/2026
Our Grounded Strength class is all about building real, lasting stability from the inside out.
This class weaves together functional movement and mindful breath to create strength that carries you through your days. Think light weight work, resistance bands, yoga, and a dash of Pilates, all while being completely supported.
(This is my favorite class for flare-up days and times when I need to gently get back into my body.)