Mishiah Yoga

The difference is breath.

The difference is paying close enough attention that you can discern the sensations that can be digested through breath and the ones that threaten injury.

Our society leans more and more towards avoidance every day. Can you engage with the though feelings via the breath? Or do you check out the moment something becomes uncomfortable?

This is the practice.

this is a little snippet from my workshop a few weekends ago in Charlotte, NC. If you wanna be in the room next time, check out the link in my bio and get on my email list❤️

Tuck the tail bone
Draw the hips together on the front body
Tadasana in the spine
Wrap the inner thighs out & down
Absorb the ribs into the front body

….

99% of y’all need at least one of these cues. Bring some awareness the next time you practice ⭐️⭐️⭐️⭐️⭐️

one of the bigger reasons I do what I do.

safe touch is the medicine.

please listen to the whole audio Mama Graves

Sooo… not in a tragic way, but I was an only and parentified child, I spent more time around adults than other children. I learned how to be independent early. I learned how to figure things out, solve problems, and keep moving.

Looking back, I can see that I often became my own source of guidance long before I should have had to.

I’ve had many teachers throughout my life, but I’ve never really had a mentor.

No one consistently took me under their wing or deeply invested in my growth.

& while there is certainly grief in that realization, there is also something beautiful about it.

Because somewhere along the way, I became the person I was looking for.

The older I get, the more I realize that the values at the center of my work aren’t random. Safety. Accessibility. Authenticity.

Those are the things I build every class, every training, every retreat around.

Not because they are trendy buzzwords, but because I understand the cost of their absence.

I don’t want my students to be figuring it out alone, I want to be the one they come to when they crave guidance, and I know what it feels like to wonder if anyone is paying attention.

So now, when I teach, I try to create the kind of space where people feel seen. Where they feel safe enough to ask questions, make mistakes, grow, and trust themselves.

I don’t need to become anyone’s guru.

But if I can be the person who helps someone feel a little less alone on their path, that’s enough.

Got an active bride who would love this? Tag them & DM me if you’re bringing your babes to Charleston!

Think the only place to get your CEUs is inside a yoga studio?

Think again.

This August, we’re taking hands-on assist education somewhere a little more alive.

Baja.
Ocean air.
Morning practice under the sun.
Rest.
Adventure.
Connection.
And 40 CEUs woven into a retreat experience to nourish you as a teacher too.

This is for the teachers who want both.
The education and the exhale.
The refinement of skill and the reminder of why you fell in love with yoga in the first place.

We’ll be exploring hands on assists, assist-based sequencing, consent, nervous system awareness, and the art of supporting bodies with clarity and care while also giving ourselves space to soften, play, eat good food, and exist somewhere beautiful.

Count on the Uncertain to Unshakeable experience.
Just with paradise as the backdrop.

Led by , meeee, , and Thai Bodyworker .

August 2026
Baja, Mexico


Link in bio for details