CrossFit Worthy Health & Fitness

09/16/2026

Welcome .schuneman to our Coaching Crew!

09/15/2026

Training your PHYSICAL & MENTAL strength!

https://www.facebook.com/share/r/1EzeKnba8X/

09/14/2026

You don't have to be coordinated.
You don't have to be strong.
You don't have to know the movements.
You don't have to be in shape.
You don't have to be athletic.
You don't even have to LIKE exercise yet.

You just have to be willing to start and show up!
We'll teach you the rest 👊

09/13/2026

On Friday, 9 of our members took on the Michigan Special Olympics 9/11 Memorial Stair Climb at CMU's stadium, climbing the equivalent of 110 stories in remembrance of the lives lost on September 11, 2001!
That’s a lot of steps. A lot of hard work. And a meaningful way to remember and honor.
We’re proud of these 9 for showing up, taking on the challenge, and representing Worthy in our community.
Remember. Honor. ❤️🇺🇸

@ .pickler

09/12/2026

We have a bulletin board in the lobby with a note that says "In 2026 I will..." and here is a picture of one of those responses: "Scale NOT skip"

So simple, but not always easy to do!

If you’re a current Worthy member, this is your little reminder to switch over to the kilo app and get your classes scheduled for next week! 📲✅🤩

If you’re thinking about joining us, you don’t need to know how to do every movement. You don’t need to be “in shape” first. And you definitely don’t need to know what you’re doing before you walk through the door!
That’s what coaching is for 🎯
Every workout can be adjusted to meet you where you are. The goal isn’t to do everything perfectly—it’s to show up, move, learn, and get a little stronger along the way.
Scale. Don’t skip. Keep showing up. 💪

09/11/2026

Join us tomorrow morning at 7:45a for Active Faith! Get moving and sweaty then cool down in the Word with us!

https://www.facebook.com/share/1JPSef7wjX/

09/11/2026

September 11, 2001:
Most of us remember exactly where we were when we heard the news.

Today, we take a moment to remember the lives lost, the families affected, and the incredible courage and service shown by so many in the days that followed.
We remember the unity.
We remember the strength.
We remember the people.
If you haven't seen it yet, this drone light show is incredible 🇺🇸 Never forgotten

https://www.instagram.com/reel/DdISUJNRPzj/?utm_source=ig_web_button_share_sheet

09/08/2026

09/07/2026

Our Class schedule today is a little different than normal! We wanted to give anyone who wanted to workout an opportunity, but it's also important to give our incredible staff some extra rest 🫶

Thank you to our amazing Coaching staff for all the knowledge, time, and care you give to each person who walks through our doors! We couldn't serve our great community without you! .jwll2520 .schuneman

09/06/2026

Too good not to share!

https://www.facebook.com/reel/889749587340817