CrossFit Agoge

CrossFit Agoge We believe the benefits of CrossFit translate to life. We are building a culture that begins with supporting each other and asking more of ourselves.

CrossFit Agoge was born in a two car garage in Montrose, Colorado in 2007. After their introduction to CrossFit while living in San Diego, John and Kelly Brown knew there was no going back. They bought 2 barbells, a few bumpers, 2 kettlebells, 2 medicine balls, built a couple boxes, and a pull up frame, so they could work out in their garage. Like all true devotees, they just couldn't shut up about it and before long, there were three people working out with them every morning at 6am. Then there were a couple folks coming in the afternoon as well. Three months later there were 20 people coming pretty much everyday and it was starting to get cold out so they found a little place, and then a bigger one, and finally moved into their current place in 2009. The Agoge family has grown and changed over the years but its sense of community remains its greatest strength and that is a testament to all of its members from our garage originals to our newest additions.

09/23/2026

Your journey is right on track. Just be here. Work hard. It’s part of the process.

09/21/2026

CrossFit is FUN! I mean, sometimes it’s more fun when the workout is done. It’s fun nonetheless.

09/19/2026

Once a year we come together and give a little time to make the gym sparkle. While the gym gets a good weekly cleaning it’s important to get a deep scrub down once in awhile. Thank you to everyone who came to help deep clean. This community is amazing!

09/19/2026

Most people have had that moment. The one where you realize you need to focus on your health. There is no better comeback that one where you find your most fit, healthiest self. Let us help you find it!

The next series of our Oly Weightlifting classes are coming up in October. Mark your calendars for Oct 7th at 7pm to st...
09/15/2026

The next series of our Oly Weightlifting classes are coming up in October. Mark your calendars for Oct 7th at 7pm to start this 6 week series on the sn**ch.

09/15/2026

Sore already this week. Get in and work it out. You’ve got this!

Address

Montrose, CO

Telephone

+19702094222

Website

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