MaxStrength Fitness of Montgomery

MaxStrength Fitness of Montgomery Helping thousands transform their lives in 20 minutes, twice a week, without breaking a sweat!

Does your gym truly know you as a person? Are your workouts custom designed to account for your exercise history, physi...
09/23/2026

Does your gym truly know you as a person? Are your workouts custom designed to account for your exercise history, physical limitations, and personal goals? Does your trainer understand how to motivate you when you aren't feeling up to working out and push you to greater success when you are having a good day? Is your gym lead by a board-certified orthopedic physical therapist who knows how to design training protocols to support safe and effective recovery from nagging injuries and improve chronic conditions?

At MaxStrength Fitness in Montgomery, we are all that and so much more! From our customer-first service mentality, "Secret Service" member gifts, and our MAXRewards loyalty program that celebrates and rewards our members for their success and contributions to our community, MaxStrength Fitness ensures that every 20-minute session is among the best moments of your week.

Wish your gym cared for you in the same way? Contact us today to schedule a free, no-obligation consultation and receive 2 complimentary training sessions! We can't wait to show you what true personal training feels like.

MaxStrength Fitness
1010 Vintage Club Blvd, #202, Montgomery, OH 45249
513-247-0012
[email protected]

Sometimes the very reasons you feel like you can’t exercise are the reasons getting stronger matters most.Maybe your kne...
09/23/2026

Sometimes the very reasons you feel like you can’t exercise are the reasons getting stronger matters most.

Maybe your knees hurt, you’re tired more often than you used to be, your schedule is packed, you’re managing health concerns, or maybe exercise simply feels harder now than it did 10 or 20 years ago.

Those are real barriers, but avoiding movement altogether won't doesn’t make everyday life any easier... if anything, just the opposite.

The right kind of strength training can help you build a body that is better prepared for it... stronger muscles to support your joints, greater capacity for everyday activities, and the strength and confidence to keep doing the things that matter to you. Regular exercise also plays an important role in supporting your long-term health as you age.

And the best part? You don't have to spend hours in the gym to start feeling a difference.

At MaxStrength Fitness, we’ve spent more than 20 years helping people get healthy, fit, and strong with personalized, trainer-led strength training in just 20 minutes, twice a week.

No wandering around the gym wondering what to do. No rearranging your entire day around a workout. You show up, your trainer has a plan specifically for you, and 20 minutes later, you’re back to your life.

Because exercise should give you more from your life, not take more of it away.

More strength. More energy. More confidence in what your body can do. And more freedom to spend your time actually living.

If pain, age, fatigue, a busy schedule, or health concerns have kept you from starting, don't wait until everything feels perfect.

Start where you are. We'll meet you there. 💪

👉 Schedule your complimentary consultation + 2 free training sessions today at www.maxstrengthfitness.com

Walk-Away Chicken… Do we have your attention yet!? 😋You don’t have to babysit the chicken while it’s cooking… and it com...
09/21/2026

Walk-Away Chicken… Do we have your attention yet!? 😋

You don’t have to babysit the chicken while it’s cooking… and it comes out juicy and succulent!

🧑🍳 Walk-Away Chicken
(Serves 2)

- 2 boneless, skinless chicken breasts (about 6 oz/170 g each)
- 1 tsp olive oil or butter
- Salt and pepper to taste

1️⃣ Pound chicken breasts to an even thickness, about ½- to ¾-inch (1.25- to 2-cm) thick.
Season both sides with salt and pepper. Heat a skillet over medium-high heat. Add oil or butter and swirl to coat.

2️⃣ Lower heat to medium and add chicken. Cook undisturbed for 1 minute. Flip, reduce heat to low, and cover with a tight-fitting lid. Set a timer for 10 minutes. Do not lift the lid!

3️⃣ After 10 minutes, turn off the heat. Leave covered for another 10 minutes. Check that the internal temperature has reached 165°F/74ºC. Rest 2 to 3 minutes, then slice.

Flavor tip: Finish with lemon juice, fresh herbs, or your favorite sauce after cooking!

Want more no-fail methods for juicy, flavorful chicken?
🍽️ Our September e-book, the Chicken Breast Cheat Sheet, is available now and includes three of the best chicken prep methods, plus meal prep tips to make your week so much easier! You can get it right now for free at www.maxstrengthfitness.com/chickencheatsheet/

⭐️Client Spotlight: Meet Saundra Seger⭐️“Twenty years ago when the doctor told me diet and exercise were less expensive ...
09/17/2026

⭐️Client Spotlight: Meet Saundra Seger⭐️

“Twenty years ago when the doctor told me diet and exercise were less expensive than diabetic medications, I started exercising on a regular basis. My primary focus was on cardio. I tried it all: Walking (good for the dog), step aerobics, spinning, elliptical, biking, and Zumba. Eventually, I became bored with all of these. I also did minimal strength training...maxing out at 2 or 3 sets of 12 with 12 lbs weights.

Fast forward 15 years, I couldn’t outrun Type 2 diabetes. I was prescribed the expensive medications I was warned about. I can attest that they do deplete your muscles. I started light resistance training again on my own.

My husband convinced me to go for the introductory offer at Max Strength Fitness. I really didn’t want to, but I did. I came home and said, “we’re signing up!”. I enjoy coming to Max Strength Fitness. It’s great having the personalized attention and being coached and challenged through the resistance training. I can see and feel the results of putting the work in for 20 minutes twice a week. As a bonus, the strength training has also reduced my joint pain.”

- 𝘚𝘢𝘶𝘯𝘥𝘳𝘢 𝘚𝘦𝘨𝘦𝘳

𝗧𝗵𝗿𝗲𝗲 𝗳𝘂𝗻 𝗳𝗮𝗰𝘁𝘀 𝗮𝗯𝗼𝘂𝘁 𝗦𝗮𝘂𝗻𝗱𝗿𝗮:

⭐️She enjoys reading, playing pickleball, and playing Mah Jongg.

⭐️She’s never broken a bone despite having plenty of opportunities to do so.

⭐️She has a goal of learning how to swim well.

Thank you, Saundra! Your progress is impressive! We always enjoy seeing your hard work in the gym.

09/15/2026

Short on time? Most of us are, and it often gets in the way of a fitness routine's long-term success.

MaxStrength Fitness uses a super-slow, progressive overload training protocol to effectively and safely build strength in just 20-minutes, twice a week. No excuses, just results.

To experience our program for yourself, reach out today to schedule a free, no-obligation consultation and receive two free sessions on us!

MaxStrength Fitness of Montgomery
1010 Vintage Club Blvd, #202, Montgomery, OH 45249
513-247-0012

Meet Jamie!“Strength training transformed my life and body over the past five years in ways I never thought possible. It...
09/09/2026

Meet Jamie!

“Strength training transformed my life and body over the past five years in ways I never thought possible. It taught me discipline, built my confidence, and showed me that I was capable of far more than I once believed. The strength I gained went beyond the physical, it changed how I see myself, how I approach challenges, and what I believe I can achieve. Now, I'm passionate about helping others experience that same transformation.

I'm currently working towards becoming a Certified Personal Trainer with a specialization in Corrective Exercise, as well as a Certified Nutrition Coach. I'm excited to bring my passion for strength training to MaxStrength Fitness and be a part of a program built around science-backed training. I believe the best results come from a combination of smart programming, proper technique, and consistency. I'm excited to continue learning, growing as a trainer, and helping each person I work with build a stronger, healthier, and more confident version of themselves.”

- 𝘑𝘢𝘮𝘪𝘦 𝘞𝘢𝘳𝘥

Are you making time for yourself? All you need is 20 minutes, twice a week.If you are over 40, starting a strength train...
09/08/2026

Are you making time for yourself? All you need is 20 minutes, twice a week.

If you are over 40, starting a strength training routine is essential to your longevity and long-term quality of living. But in this busy season of life, it's often easier to justify doing nothing and instead allow the risk of sarcopenia (muscle loss with age) to permamently impact your future.

At MaxStrength Fitness, our efficient, effective, and safe training protocol eliminates excuses while our expert coaches ensure you have the accountability to succeed today and for the rest of your life.

Effective, personalized strength training. Reach out to us today for a FREE, no-obligation consultation and 2 training sessions!

From the entire team at MaxStrength Fitness, we hope you had a wonderful, relaxing Labor Day spent doing whatever helps ...
09/07/2026

From the entire team at MaxStrength Fitness, we hope you had a wonderful, relaxing Labor Day spent doing whatever helps you recharge! Whether that meant time with family and friends, enjoying the outdoors, or simply slowing down for the day. 🇺🇸

Be strong and enjoy the rest of your Labor Day! 💪

Traditional gyms can be loud, crowded, and intimidating, with workouts that require an hour or more, 3-4 times per week ...
09/03/2026

Traditional gyms can be loud, crowded, and intimidating, with workouts that require an hour or more, 3-4 times per week to be effective.

At MaxStrength Fitness, we do things differently.

No distractions. 1-on-1 coached training. Just 20 minutes, twice a week. The most effective, efficient, and safe strength training available for adults over 40.

Are you ready to build strength at a time in your life you need it most without any of the reasons you’ve been avoiding it? 💪 Reach out today for a FREE consultation and 2 training sessions!

🌟 Client Spotlight: Meet Crystal Pullen 🌟For years, Crystal found herself in a cycle many people know all too well. She ...
09/02/2026

🌟 Client Spotlight: Meet Crystal Pullen 🌟

For years, Crystal found herself in a cycle many people know all too well. She lost the same 50 pounds, and regained it, six different times. Restrictive dieting took its toll, including significant muscle loss, while previous workouts at a traditional gym resulted in knee injuries that required surgery.

In 2001, Crystal decided this time would be different. She lost 51 pounds and began what she now proudly calls her 25th anniversary of wellness.

Strength training became an important part of making that wellness journey last.

For the past five years, Crystal has trained with us at MaxStrength Fitness, where 20-minute, trainer-supervised sessions twice a week give her an efficient, highly focused way to continue building and maintaining strength.

“The workouts are not easy, you have to lean into them,” says Crystal. “I feel my trainer Cassie is with me every step of the way.”

Now 69, Crystal's motivation goes far beyond the number on the scale. She wants to remain strong, capable, and actively involved in the lives of her daughter and two grandchildren.

“I plan to remain an active and engaging part of my grandchildren’s and daughter’s lives. I don’t want to spend the last years of my life sitting around and saying goodbye to my independence.”

Crystal's story is a reminder that strength isn't simply about how you look. It's about maintaining the ability to keep showing up for the people and experiences that matter most. 💪

Ready to build strength for the life you love and want to live?
👉 Schedule your complimentary consultation + 2 free training sessions at www.maxstrengthfitness.com today!

Address

1010 Vintage Club Boulevard
Montgomery, OH
45249

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 12:30pm
Thursday 7am - 6:30pm
Friday 7am - 12:30pm
Saturday 7am - 12:30pm

Telephone

+15132470012

Website

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