Sunset Yoga

Celebrating love, friendship and a beautiful bride-to- 🤍✨be. We loved welcoming this sweet bachelorette group to Sunset Yoga for a little moment, laughter, and time together. Such a special way to celebrate before the big day! Wishing the bride to be so much love and happiness in this next chapter. 💍🌿 Thank you for choosing Sunset Yoga to be a small part of your celebration🧘‍♀️🤍

🌿 Join Me for the Next 7 Weeks 🌿

While Annie is away, I’ll be honored to be subbing her Forrest Yoga classes for the next seven weeks.

This photo captures me in Eka Pada Bakasana (One-Legged Crow Pose)—a moment of strength, balance, and focus. But like everything in yoga, I didn’t begin here. This shape was built through practice, patience, challenge, falling, learning, and trying again.

Yoga is not about achieving a pose. Yoga means union—the connection of breath, body, mind, and heart. It teaches us how to stay present through both the challenges and the changes that life brings.

Over the next seven weeks, we’ll move together, breathe together, and practice together. Some days will feel strong. Some days will feel unsteady. Both belong.

The strength and balance we cultivate on the mat begin to ripple into our lives off the mat—into how we meet challenges, navigate change, and show up for ourselves and one another.

The practice isn’t about perfection. It’s about showing up.

I look forward to sharing this time with you and meeting you exactly where you are.

See you on the mat. 💕🙏

— Helen

Strength and balance are not where we begin. They are what we discover through practice—on and off the mat.

🌿 Join Me for the Next 7 Weeks 🌿

While Annie is away, I’ll be honored to be subbing her Forrest Yoga classes for the next seven weeks.

This photo captures me in Eka Pada Bakasana (One-Legged Crow Pose)—a moment of strength, balance, and focus. But like everything in yoga, I didn’t begin here. This shape was built through practice, patience, challenge, falling, learning, and trying again.

Yoga is not about achieving a pose. Yoga means union—the connection of breath, body, mind, and heart. It teaches us how to stay present through both the challenges and the changes that life brings.

Over the next seven weeks, we’ll move together, breathe together, and practice together. Some days will feel strong. Some days will feel unsteady. Both belong.

The strength and balance we cultivate on the mat begin to ripple into our lives off the mat—into how we meet challenges, navigate change, and show up for ourselves and one another.

The practice isn’t about perfection. It’s about showing up.

I look forward to sharing this time with you and meeting you exactly where you are.

See you on the mat. 💕🙏

— Helen

Nature always knows….when to arrive, and when to rest. We’ll be honoring that pause and will be closed next Sunday for Easter Sunday.