Healthy Time Wellness Center

Healthy Time Wellness Center Leading a healthier community by weaving nutrition, fitness, mental well-being together with love.

I was talking with a client today, and she shared how surprised she was by how much love she felt when she walked into o...
09/16/2026

I was talking with a client today, and she shared how surprised she was by how much love she felt when she walked into one of our classes. She even mentioned that one of our members gave her with a hug.

And I thought… that’s it. That’s the magic sauce.

It’s the love in the room. ❤️

Stacy and I may be the ones standing at the front, leading the class and trying our best to lead with love, but you are the ones who bring that love into the room.

You welcome the new person. You notice when someone is struggling. You cheer each other on. You laugh together. You make space for one another. And apparently, sometimes you just walk right up and give someone a hug when they need one.

That is exactly what I always hoped Healthy Time would become, not just a place to exercise, but a place where people feel like they belong.

Stacy and I are so incredibly proud to be part of this community.

From the bottom of my heart, thank you for making Healthy Time what it is. The magic has always been you. ❤️

09/15/2026

🧘 Yoga & Breathwork 🧘
Tuesday & Wednesday ♡ 630pm
Healthy Time Wellness Center
Montesano

☯️ Finding your Self in the postures.
☯️ Finding your Strength in the stillness.

No expectations
Only a safer space for curiosity.

Stop by and give it a shot!
www.healthytimewellnesscenter.com

🍂✨ Fall into Your Self. ✨🍂As the seasons change, we’re invited to slow down, turn inward, and find our own balance.Join ...
09/10/2026

🍂✨ Fall into Your Self. ✨🍂

As the seasons change, we’re invited to slow down, turn inward, and find our own balance.

Join us for a beautiful Cacao Ceremony honoring the Autumnal Equinox at Healthy Time Wellness Center. 🤎

This is a space to pause, breathe, release, and reconnect—with yourself, with your intentions, and with the people around you.

We’ll share heart-opening cacao, guided meditation, intention setting, reflection, and a simple seasonal ritual as we honor the shift from light toward darkness and the balance found between the two.
🌗🍁
You don’t need any experience.
You don’t need to know what to expect.
You simply need to come as you are, with an open heart.
❤️
Come fall into yourself.
Come rest.
Come reconnect.
Come welcome this new season with intention.

📅 September 22nd at 6:00 PM
📍 Healthy Time Wellness Center • Montesano
🎟️ $40

🌿 All are welcome!
Space is limited, so reserve your spot at:

www.healthytimewellnesscenter.com/event-details/fall-equinox-cacao-ceremony

✨️Reset • Realign • Renew ✨

Feeling cute. 😈🧘‍♀️ Heading out to teach yoga at the Lutheran Church this morning.I did briefly consider wearing my devi...
09/10/2026

Feeling cute. 😈🧘‍♀️ Heading out to teach yoga at the Lutheran Church this morning.

I did briefly consider wearing my devil horns and pitchfork earrings… but decided a first date with the Lutheran Church might be a little soon to show up in full costume. 😂

Maybe we ease them into the full Healthy Time experience.

One of my favorite things about Healthy Time Wellness Center is getting to take what we do outside our own four walls, bringing movement, yoga, laughter, and a little bit of me into our community.

Today: yoga with the Lutherans.
Next time: maybe the horns. 😈

09/04/2026

🇺🇸 Labor Day Closure 🇺🇸

Healthy Time Wellness Center will be CLOSED Monday, September 7th, in observance of Labor Day.

We hope you take the day to rest, recharge, spend time with people you love, and maybe sneak in a little movement just for fun. ❤️

Enjoy the long weekend, Healthy Time family! We’ll see you back in the studio after the holiday. 💪🧘‍♀️

Sometimes the greatest love story isn’t the one where someone loves you.It’s the one that teaches you how to love yourse...
09/02/2026

Sometimes the greatest love story isn’t the one where someone loves you.

It’s the one that teaches you how to love yourself.

Sometimes life turns on the light and shows you where you allowed your boundaries to be crossed. Where you abandoned yourself to keep the peace. Where you accepted mistreatment, made excuses, or stayed because admitting the truth felt more frightening.

You weren’t weak.

Sometimes we build cages out of survival, fear, old wounds, and the quiet belief that we don’t deserve more.

But once the light comes on, you can no longer pretend the cage is home.

That’s where the work begins.

Learning to trust yourself again. To set boundaries. To recognize your needs. To stop abandoning yourself in order to belong.

The greatest love story may not be about who came to save you.

It may be about the moment you finally chose yourself.

If you’re standing in that moment and wondering what comes next, coaching can give you a safe place to begin.

I currently have limited availability for one-on-one coaching at Healthy Time Wellness Center.

You don’t have to know the whole path.

You just have to be ready to take the first step.

🌳This is tree pose. A balancing hip opener.🌳 Feel balance in the body that you are in today. ☯️ No judgements o...
09/02/2026

🌳This is tree pose. A balancing hip opener.🌳

Feel balance in the body that you are in today.
☯️ No judgements or expectations. ☯️

Tuesdays & Wednesdays ~ 630pm
🧘 Breathwork & Yoga with Stacy 🧘

At Healthy Time Wellness Center in Montesano

Is your motivation looking a little… Flat Sally? 😂We get it. Sometimes your get-up-and-go has gotten up and gone.That’s ...
09/01/2026

Is your motivation looking a little… Flat Sally? 😂

We get it. Sometimes your get-up-and-go has gotten up and gone.

That’s where we come in.

At Healthy Time Wellness Center, we believe movement should be something you actually look forward to not another chore on your list. Around here, we laugh, we encourage each other, we work hard, and occasionally our equipment gets a name. Meet Flat Sally. She’s seen better days. Jason, however, remains optimistic. 🤣

Whether you’re looking for Yoga, senior fitness, strength, balance, mobility, or simply a place where people will notice when you walk through the door, there’s a space for you here.

You don’t have to already be fit.
You don’t have to know what you’re doing.
And you definitely don’t have to take yourself too seriously.

Just show up. We’ll help with the rest.

Healthy Time Wellness Center
Come for the movement. Stay for the people. ❤️

And if your motivation is currently as flat as Sally… bring that too.

🌿THERE REALLY IS A PLACE FOR YOU HERE. Maybe you’re strong and looking for a new challenge.Maybe you’re just getting sta...
08/31/2026

🌿THERE REALLY IS A PLACE FOR YOU HERE.

Maybe you’re strong and looking for a new challenge.
Maybe you’re just getting started.
Maybe you’re rebuilding strength after an injury.
Maybe your body moves differently than it used to; or differently than the people around you.

❤️ You belong here. ❤️

At Healthy Time Wellness Center, “all levels” isn’t just something we put on a schedule.

It means we welcome people who are:
✨ Recovering from injuries
✨ Living with disabilities or mobility challenges
✨ Navigating conditions such as Parkinson’s or cancer
✨ Returning to movement after time away
✨ Looking to improve strength, balance, flexibility, and confidence
✨ Practicing yoga and movement for the first time
✨ Or already have an established practice and want to keep growing

Our teachers are trained to offer options, support, and encouragement so you can meet yourself exactly where you are today.

Because your practice doesn’t have to look like anyone else’s.

You don’t have to be flexible.
You don’t have to be strong.
You don’t have to know what you’re doing.
You just have to show up.

You are strong, experienced, and working toward your next goal

💚 We have a place for you, too. 💚

This week, come move with us.
Come breathe with us.
Come build strength.
Come find balance.
Come rest.
Come be part of a community that believes every body deserves the opportunity to feel better in the body they’re in.

🌱 All levels. Every body. Every age.
💚 Come exactly as you are.

Your first class is FREE.
We’d truly love to meet you.

📍 Healthy Time Wellness Center | Montesano
🩷 Move. Breathe. Thrive. 💙

Address

200 S. 1st Street
Montesano, WA
98563

Telephone

+13602498069

Website

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