The Lab Monterey

The Lab Monterey Training for sport, or training is your sport, we optimize the athlete in you!

An InBody scan isn’t a test— and there’s no passing or failing. It’s simply a snapshot that helps us better understand y...
09/11/2026

An InBody scan isn’t a test— and there’s no passing or failing.

It’s simply a snapshot that helps us better understand your body beyond the number on the scale. By looking at muscle mass, body fat, body water, and how muscle is distributed throughout your body, we can build a plan that is personal to you.

The goal isn’t to judge where you are. It’s to establish a starting point, track meaningful changes, and make informed adjustments as you progress.

The data gives us direction— a clear picture of where you are, so we can get you to where you want to be 💪🏽

An InBody scan isn’t a test— there is no passing or failing. It’s simply a snapshot that helps us better understand your...
09/11/2026

An InBody scan isn’t a test— there is no passing or failing.

It’s simply a snapshot that helps us better understand your body beyond the number on the scale. By looking at muscle mass, body fat, body water, and how muscle is distributed, we can build a plan that’s personalize to YOU.

The goal isn’t to judge where you are. It’s to establish a starting point, track meaningful changes, and make informed adjustments as you progress.

You are more than a number. The data gives us direction- not definition.

Come find your starting point and see how far you can go 💪

09/10/2026

Strong alone. Unstoppable together. Our She Strength class is a space for women to lift, learn, build confidence, and discover how strong they’re capable of becoming— all alongside a community that encourages them every step of the way.

You make the decision to show up for yourself. We’ll take care of the rest 🫶

09/09/2026

September-December: we’re not slowing down. We’re leveling up 🔥

No waiting for January. We’re showing up, putting in the work, and finishing the year stronger— together.

Four months. Let’s make them count 💪

09/09/2026

What if your workout became the part of your day you actually looked forward to? 👀

A place to step away from the noise, move your body, connect with good people and leave feeling better than when you walked in.

More than a workout. More than a gym. An hour to train, recharge, and reset.

Your favorite part of the day starts here 🤝

Before or after your workout? The timing of your sauna session can change how it supports your routine 🔥Before training,...
09/04/2026

Before or after your workout? The timing of your sauna session can change how it supports your routine 🔥

Before training, a short sauna session can help warm up your muscles, improve mobility, and get your body ready to move.

After training, it can help you slow down, relax, and transition into recovery.

There’s no single “perfect” time— it depends on your goal. Just remember to hydrate, listen to your body, and keep pre-workout sessions short.

When do you prefer to sauna: before or after your workout?

09/04/2026

A morning built around strong women, stronger runners, and a great community 🏃‍♀️💪

We loved hosting the Might As Well Run Club for a strength workout led by Coach Angie— focused on building the strength and resilience runner need to do keep doing what they love.

Thank you to everyone who came ready to move, connect and get stronger together. We can’t wait to have you all back!!

09/04/2026

We asked our coaches: “What do you eat after a workout?”

The answers were… varied. 😂

The real takeaway? Fueling well doesn’t have to be complicated. Prioritize quality protein, whole foods, carbs, healthy fats, and enough food to actually support the work you’re putting in.

Our coaches may not all have the same post-workout meal… but we can all agree you can’t out-train under-fueling. 💪

Address

2024 Del Monte Ste C
Monterey, CA
93940

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 5pm
Saturday 9am - 10am

Telephone

+18313129020

Website

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