Compound Fitness-Monroe

This is open to the public!

We will have food and fun AND NAPS in between our miles— no cost to join just raise $100 in donations-

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YOU CAN SPLIT THE MILES WOTH A TEAM OR GO SOLO

RSVP HERE 👇 👇👇👇👇👇

9/11 Hero Mile- 24 Hour Challenge | The Hike Strong M**h Tackle solo or build a team to run/walk 1 mile every hour for 24 hours. (bike & row also available) Each participant is asked to raise $100 in donations for the Tunnel to Towers Foundation. Supports those public servants and their families who were impacted by the 9/11 attacks.

MONDAY REMINDER:
👉🏻Make sure to include yourself in the list of things you need to take care of this week.
👉🏻Your body will last longer than any job, handbag, car or house. Invest in your health 💚

What!?!? Monroe has SOOOO much to offer—
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REGISTRATION LINK IN COMMENTS

https://www.instagram.com/reel/DcPna4jxr3x/?igsi=MWhjeXRzNWV1aG45ZA==

We’ve been working on something just for you Monroe! Curious about what the gyms in Downtown Monroe have to offer? Join us for Monroe’s first ever Fit Fest! Traveling by foot visit each host gym for a signature workout. Featuring 2 participation options. ⭐️“Just for Fun”. Meet and finish at @drinkgrizzlebeer . Visit each gym at your own pace and enjoy a workout with their staff. ⚡️“Need for Speed”. Find the fastest route to visit each featured gym, complete the workouts, and return back to Grizzle as fast as possible. 👟Don’t forget to track your route in between gyms because you also will complete a 5k along the way! Registration is LIVE! $25 Incudes Registration & Guaranteed T-shirt until 9/14 9/15 or later $30 Registration & T-shirt not guaranteed but will be a first come first serve basis day of event Registration links located in host gym’s bios @monroe_runclub @communityfitnessatmonroemill @compound_fitness_monroe @madfittraining @atlas.fitness.wellness