Stretch and Vibe LLC

Stretch and Vibe LLC Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us

09/15/2026

That wall-split video took off, so here is the tutorial you asked for!

These four wall-split support levels allow you to practice according to your current flexibility, balance, and comfort:

1. Hands on the floor
2. Hands elevated
3. Chair-supported
4. Forearm variation

Start with the option that gives you the most control. Keep your standing foot grounded, engage your core, square your hips as much as comfortably possible, and raise the lifted leg gradually. Flexibility develops through consistent, controlled practice, not by forcing your body into its deepest position.

Which level are you trying first?

Practice near a stable wall, use a sturdy chair, and stop if you experience sharp pain, numbness, or dizziness.

Monday doesn’t have to feel heavy. Start the week by giving your body what it needs.5:30 PM — Total Body StretchBeginner...
09/14/2026

Monday doesn’t have to feel heavy. Start the week by giving your body what it needs.

5:30 PM — Total Body Stretch
Beginner-friendly, full-body stretching to improve flexibility, mobility, breathing, and help you release the stress you’ve been carrying.

6:45 PM — Hot Yoga
Step into the heat, build strength and endurance, sweat it out, clear your mind, and leave feeling stronger than you came.

Good energy. Good people. A space to move, breathe, reset, and start your week with intention.

2111 Justice Street, Monroe, LA 71201
Book online at stretchandvibe.com
No walk-ins.

We can do hard things.

HOMECOMING SEASON IS COMING TO THE MAT! 🏈🔥Whether you’re representing your city, your high school, your college, your fa...
09/14/2026

HOMECOMING SEASON IS COMING TO THE MAT! 🏈🔥

Whether you’re representing your city, your high school, your college, your favorite team, your fraternity, your sorority or another organization, this Pilates Bash is for YOU.

No college degree required. No Greek affiliation required. No Pilates experience required.

Pull up in your school colors, jersey, Greek paraphernalia or organization shirt and get ready for a beginner-friendly mat Pilates experience with core work, full-body movement, athletic sculpting and all the energy of homecoming season!

A lot of people have been wanting to try Pilates with me but cannot make it during the week or they live out of town and need a weekend class. Well, Sunday at 5:00 PM, it’s time to pull up!

And because I earned my first degree from Grambling State University in 2012, this homecoming special is only $12!

Sunday, September 20, 2026
5:00 PM
$12 per person

Stretch & Vibe LLC Wellness Studio
2111 Justice Street
Monroe, LA 71201

Mats and Pilates equipment will be provided. Just bring your water, your homecoming gear and your school spirit!

Space is limited. Online booking only no walk-ins. Memberships do not cover special events.

Reserve your mat: www.stretchandvibe.com

Now the real question is: Who are YOU pulling up and representing? 👀

09/14/2026

That “Roll Me Up” beat has had everybody moving for years, so I turned it into a little body-weight mobility sculpt flow. 😂🔥

I originally pulled this combination out as a surprise during my Pilates Challenge, but it was too much fun to leave in the studio.

Introducing the Roll Me Up Mobility Sculpt Challenge:

✨ Watch the pattern
✨ Catch the beat
✨ Try the sequence
✨ Make it your own

There’s no pressure to make it perfect or keep up with me. Move at your own pace, modify it for your body, and have fun with it.

Want to turn it into a workout? Keep the sequence going for approximately 35 seconds leading with each side. You’ll work your hips, legs, core, shoulders, and overall body control using nothing but your body weight.

A little mobility.
A little sculpt.
A whole lotta knees. 😂

Tag me if you try the ! I want to see your version.

Move within a comfortable range and stop if you experience sharp pain.

When life gets loud, meet me on the mat.Put your phone on Do Not Disturb. Let the room go dark. Let the blue lights come...
09/13/2026

When life gets loud, meet me on the mat.

Put your phone on Do Not Disturb. Let the room go dark. Let the blue lights come on. Take a deep breath and give yourself one hour where nobody needs anything from you.

This is where mental health meets the mat and both meet you exactly where you are.

The Breathing Room: Blue-Lit Nervous System Reset — Neo-Soul Edition is not fast-paced, and it is not about pushing your body into the deepest stretch. You do not have to be flexible or someone who stretches regularly.

We’re moving slowly one stretch per song. I’ll demonstrate one beginner-friendly stretch, and you’ll use the rest of the song to take your time, stretch both sides of your body, hold, release and get comfortable. When the next song begins, we’ll gently move again.

The room will be cool, dark and glowing blue while Cleo Sol, Sade, Londrelle, Jill Scott, Erykah Badu and more flow through the speakers.

Bring your blanket, personal snacks, journal or favorite book. I’ll provide the mats, bolsters, straps and blocks.

No cameras. No pressure to talk. No need to explain what you’re carrying.

Just breathe. Stretch. Rest. Journal. Read. Listen. Be still.

Friday, September 18, 2026
6:30–7:30 PM
$10 per person

Stretch & Vibe LLC Wellness Studio
2111 Justice Street
Monroe, LA 71201

Only 20 spaces are available. Online booking only, no walk-ins. Memberships do not cover special events.

Reserve your space: www.stretchandvibe.com

Come exactly as you are. This hour is for you. 💙

09/13/2026

15-Minute Full-Body At Home Mat Pilates: Ball Edition

This one is for my people who respect the foundation of classical Pilates but also love the athletic, sculpting side that mat Pilates has evolved into. We honor the foundation over here, we just add a little sauce, strength, and burn to it. That’s the Stretch & Vibe Sculpt & Drip way!

Grab your mat and Pilates ball, and let’s work the core, legs, glutes, and arms, right from home. No ball? Use a small pillow or securely closed water bottle.

Complete 3 rounds with 10 controlled reps of each exercise or 10 reps per side. Rest as needed and modify for your body.

Remember: core engagement and breath control are key, not speed. Inhale to prepare and exhale through the hardest part of the movement. Slow it down, stay in control, and let those muscles work!

Save this at-home Pilates workout and send it to somebody who likes a little sculpt with their mat Pilates. 💪🏽🔥

09/13/2026

Have you ever had your phone overheat and shut itself down to cool off? Sometimes we experience overload too, too many responsibilities, too much noise and too many emotions running at once.

This was the room before everyone arrived last night. It was dark, blue-lit and quiet. I didn’t forget to record the session. The peace was the point.

We stretched slowly to Jhené Aiko, one song at a time. Then we laid down, chilled and went home. No cameras. No performing. No pressure to explain what anyone was going through.

Everybody isn’t looking for the next turn-up. Some people have outgrown bar hopping, club hopping and feeling like alcohol has to be involved to have a good time. Some of us want peaceful spaces without the chaos. We want to walk, hike, work out, read, enjoy music and connect without anybody arguing, fighting or wilding out.

I’m not trying to relive 18 or 21. I’m happily 36, and peace feels good to me.

I know I’m not the only one.

I’m thinking about making these $10 blue-lit nervous system reset listening parties a regular experience. Bring your blanket and snacks. I’ll provide the mats and stretching props.

Would you come? Who should we listen to next, Cleo Sol, Londrelle or a full neo-soul playlist?

09/13/2026

What if the door frame became your new favorite stretching tool?

I’m always experimenting with movement, so I used this door frame to stretch my shoulders, side body, back, hips, hamstrings, and inner thighs. The frame gave me support, balance, and enough leverage to gently lengthen areas that hold tension after a long, stressful week.

Stretching won’t remove everything weighing on your mind, but slowing down, breathing deeply, and moving your body can help you release physical tension and feel a little more open, grounded, and at ease.

Sometimes stress relief starts with using what you already have around you.

Would you try a door-frame stretch?

Disclaimer: Move slowly and use only a secure, stationary door frame, not the movable door. Never force a stretch. Stop if you experience pain, dizziness, numbness, or tingling. The inversion shown is an advanced movement and is not required to receive the benefits of this stretch. This content is for educational purposes and is not medical advice.

Y’all, the love for tonight’s Breathing Room has been so amazing and appreciated! 💙 We’ve been sold out since this morni...
09/12/2026

Y’all, the love for tonight’s Breathing Room has been so amazing and appreciated! 💙 We’ve been sold out since this morning, and I’m still receiving calls, messages, and emails. If I haven’t responded, thank you for your patience! Every spot is filled, so we won’t have room for additional guests or walk-ins tonight.

Thank you to everyone who booked! A cool room, blue lights, and good vibes are waiting. I can’t wait to breathe, stretch, and enjoy this album with you! 💙

09/12/2026

Have you ever awakened on a Saturday morning, moved one way, heard something pop, and wondered, “When did my hips get this tight?”

Think about everything your body carries from Monday through Friday..sitting, standing, driving, working out, caring for everybody else, and managing emotional stress. Trauma and emotions rests in your hips, and stress can cause muscle guarding, tension, and tightness in both women and men.

This wall-split-to-pigeon-pose stretch gives your hip flexors, glutes, hamstrings, and inner thighs the deep attention they have been asking for. Combined with breathing and massage, hip openers may improve flexibility, ease everyday tightness, and help your entire body unwind.

Move slowly, never force the stretch, and let your body open in its own time. How much have your hips been carrying this week?

Address

2111 Justice Street
Monroe, LA
71201

Telephone

+14427773770

Website

Alerts

Be the first to know and let us send you an email when Stretch and Vibe LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Stretch and Vibe LLC:

Shortcuts

Share

Category