Fit Bottomed Girlz

Fit Bottomed Girlz Fitbottomed Girlz facilitates a fitness class that empowers individuals to transform their bodies and lives, effectively attaining weight loss goals.

Zin License
Zumba B1
Zumba virtual pro
CPR/AED certified
Zumba+Lift

🔥💃🏽 REVOLUCIÓN DE RITMO & FITBOTTOMEDGIRLZ’S ARE LOOKING FOR A SPACE! 💪🏽💜We’re currently searching for a location in the...
09/18/2026

🔥💃🏽 REVOLUCIÓN DE RITMO & FITBOTTOMEDGIRLZ’S ARE LOOKING FOR A SPACE! 💪🏽💜

We’re currently searching for a location in the Omaha/Bellevue area where we can teach fitness classes and continue bringing movement, motivation, and positive energy to our community.

We’re interested in connecting with gyms, studios, community centers, event spaces, or local businesses with space available for fitness classes.

💃🏽 Group fitness
🔥 Cardio & dance fitness
💪🏽 Strength & toning
💜 Fitness & wellness
🤝 Open to collaborations

If you have a space available or know of a location that could be a good fit, message Revolución de Ritmo or FitBoTtomedGirlz’s.

Let’s move. Let’s get stronger. Let’s grow together. 🔥💜

———

🔥💃🏽 ¡REVOLUCIÓN DE RITMO & FITBOTTOMEDGIRLZ’S ESTÁN BUSCANDO UN ESPACIO! 💪🏽💜

Estamos buscando un lugar en el área de Omaha/Bellevue donde podamos impartir nuestras clases de fitness y seguir llevando movimiento, motivación y energía positiva a nuestra comunidad.

Nos interesa conectar con gimnasios, estudios, centros comunitarios, salones o negocios locales que tengan espacio disponible para clases de fitness.

💃🏽 Clases grupales
🔥 Cardio y baile fitness
💪🏽 Fuerza y tonificación
💜 Fitness y bienestar
🤝 Abiertas a colaboraciones

Si tienes un espacio disponible o conoces algún lugar que podría funcionar, mándanos un mensaje a Revolución de Ritmo o FitBoTtomedGirlz’s.

¡A movernos, fortalecernos y crecer juntas! 🔥💜

💜 12-WEEK GLP-1 PROGRAM — SPOT AVAILABLE 💜💜 PROGRAMA GLP-1 DE 12 SEMANAS — CUPO DISPONIBLE 💜Ready to start working towar...
09/18/2026

💜 12-WEEK GLP-1 PROGRAM — SPOT AVAILABLE 💜
💜 PROGRAMA GLP-1 DE 12 SEMANAS — CUPO DISPONIBLE 💜

Ready to start working toward your goals? We currently have a spot available in our 12-week GLP-1 weight-management program. ✨

¿Lista para comenzar a trabajar en tus metas? Actualmente tenemos un cupo disponible en nuestro programa de 12 semanas con GLP-1 para el control de peso. ✨

📅 Weekly appointments / Citas semanales
💜 Progress monitoring & accountability / Seguimiento de progreso y apoyo
🥗 Healthier eating habits / Hábitos de alimentación más saludables
💪🏽 Cardio + strength training / Cardio + entrenamiento de fuerza
💧 Hydration & protein goals / Metas de hidratación y proteína
✨ Support throughout your journey / Apoyo durante todo tu proceso
💵 Affordable weekly payments designed to fit your life and your budget / Pagos semanales accesibles, pensados para adaptarse a tu vida y a tu presupuesto

12 weeks. Consistency. Healthier habits. Your goals. 💜
12 semanas. Constancia. Hábitos más saludables. Tus metas. 💜

📩 Message FitBoTtomedGirlz’s for more information or to book an appointment.
📩 Mándanos un mensaje a FitBoTtomedGirlz’s para más información o para hacer una cita.

Limited availability / Cupos limitados 💜

💪🏽 Looking for a Workout Partner, Personal Trainer, or Wellness Coach? 💜Ready to become more active, build healthier hab...
09/18/2026

💪🏽 Looking for a Workout Partner, Personal Trainer, or Wellness Coach? 💜

Ready to become more active, build healthier habits, and stay consistent with your fitness goals? Whether you need someone to work out with, keep you motivated, or provide personal guidance, you don’t have to do it alone. ✨

📩 Contact Areli from Revolución de Ritmo or FitBoTtomedGirlz’s for more information.

💜 ¿Buscas una compañera de entrenamiento, entrenadora personal o coach de bienestar?

¿Quieres mantenerte más activa, crear hábitos saludables y ser constante con tus metas? Ya sea que necesites a alguien para entrenar contigo, motivarte o brindarte orientación personalizada, no tienes que hacerlo sola. ✨

📩 Comunícate con Areli de Revolución de Ritmo o con FitBoTtomedGirlz’s para más información.

09/18/2026

💜 FITBOTTOMEDGIRLZ’S 💜

Your goals. Your pace. Your journey. 💪🏽
Tus metas. Tu ritmo. Tu proceso. 💪🏽

We’re focused on healthier choices that fit into real life—no perfection and no comparing your journey to anyone else’s.

Nos enfocamos en crear hábitos saludables que se adapten a tu vida diaria—sin buscar la perfección y sin comparar tu proceso con el de los demás.

✨ Fitness & at-home workouts / Ejercicios y rutinas en casa
💪🏽 Strength & muscle building / Fuerza y desarrollo muscular
🥗 Healthy meal ideas / Ideas de comidas saludables
💜 Weight-management support / Apoyo para el control de peso
🔥 Motivation & accountability / Motivación y constancia
✨ Wellness & self-care / Bienestar y cuidado personal

Whether your goal is to lose weight, build muscle, get stronger, or simply feel better, consistency is where it starts.

Ya sea que tu meta sea bajar de peso, aumentar masa muscular, sentirte más fuerte o simplemente sentirte mejor, todo comienza con la constancia.

💜 Strong body. Strong mind. Better habits.
💜 Cuerpo fuerte. Mente fuerte. Mejores hábitos.

✨ SELF-CARE FOR THE WEEK ✨Before the workday starts and life gets busy, give yourself a few minutes that are just for YO...
09/02/2026

✨ SELF-CARE FOR THE WEEK ✨

Before the workday starts and life gets busy, give yourself a few minutes that are just for YOU. 💗

Wake up a little earlier, do your skincare, whiten your teeth, enjoy your coffee, put on some music, pray, stretch, or simply sit in peace. ☕🧖🏽‍♀️✨

Even 10–15 minutes of “me time” before getting ready for work can help you start your day feeling refreshed, confident, and less stressed.

This week’s reminder: Don’t wait until you’re exhausted to take care of yourself. Make yourself part of your morning routine. 💕

✨ Clear mind
✨ Positive energy
✨ Self-care
✨ Less stress
✨ A better start to your day

Take care of YOU before you take on the day. You deserve those few minutes. 💗✨

08/28/2026

🏠 At-Home Workout for Busy Moms 💪✨

No gym. Minimal equipment. Just 20 minutes!

🔥 Warm-Up — 3 minutes
March in place • Arm circles • Side steps • Bodyweight squats

💪 Workout — 3 rounds

1. 15 Squats 🍑
2. 12 Wall or Counter Push-Ups
3. 15 Glute Bridges
4. 20 Standing Knee-to-Elbow Crunches
5. 10 Reverse Lunges each leg
6. 30-Second Fast March or High Knees ❤️‍🔥
7. 20-Second Plank — knees down is totally fine!

⏱️ Rest: 30–60 seconds between rounds.

💗 Busy Mom Reminder

You don’t need an hour-long workout to make healthy choices. 20 minutes counts. Kids running around? Let them join you! 👩‍👧‍👦

Drink your water 💧 • Get your protein 🥚 • Move your body 💃 • Be consistent 💪

FitBoTtomedGirlz’s 💕
Strong moms. Healthy choices. One day at a time.

💜💪🏽 FitBoTtomedGirlz’s BEGINNER WORKOUT / RUTINA PARA PRINCIPIANTES 💪🏽💜You don’t need a gym or fancy equipment — just a ...
08/21/2026

💜💪🏽 FitBoTtomedGirlz’s BEGINNER WORKOUT / RUTINA PARA PRINCIPIANTES 💪🏽💜

You don’t need a gym or fancy equipment — just a little space and the decision to MOVE! 🏠✨
No necesitas gimnasio ni equipo especial — ¡solo un poquito de espacio y las ganas de MOVERTE! 🏠✨

🔥 WARM-UP / CALENTAMIENTO — 3–5 MIN
• March in place / Marcha en tu lugar
• Arm circles / Círculos con los brazos
• Side-to-side steps / Pasos de lado a lado

💪🏽 WORKOUT / RUTINA

10 Squats / Sentadillas
10 Wall push-ups / Flexiones contra la pared
10 Standing knee raises each leg / Elevaciones de rodilla de pie por cada pierna
10 Chair sit-to-stands / Sentarse y levantarse de una silla
20 Side steps / Pasos laterales
30 Seconds marching in place / 30 segundos marchando en tu lugar

🔁 Start with 2 rounds. Rest when you need to!
🔁 Comienza con 2 rondas. ¡Descansa cuando lo necesites!

💧 Drink your water / Toma tu agua
🙆🏽‍♀️ Finish with a gentle stretch / Termina con estiramientos suaves

✨ You don’t have to be fast. You don’t have to be perfect. You just have to START!

✨ No tienes que hacerlo rápido ni perfecto. ¡Solo tienes que EMPEZAR!

Small steps today can become big changes tomorrow. 💜💪🏽
Pequeños pasos hoy pueden convertirse en grandes cambios mañana. 💜💪🏽

— FitBoTtomedGirlz’s

08/21/2026

💜🥗 FitBoTtomedGirlz’s Easy Meal Prep / Preparación Fácil de Comidas 🥗💜

Healthy eating doesn’t have to be expensive or complicated! A little preparation can make healthier choices easier all week. 💪🏽

¡Comer saludable no tiene que ser caro ni complicado! Un poquito de preparación puede ayudarte a tomar mejores decisiones durante toda la semana. 💪🏽

🍳 BREAKFAST / DESAYUNO
Eggs + turkey sausage + potatoes + fruit
Huevos + salchicha de pavo + papas + fruta

🌮 LUNCH / ALMUERZO
Chicken taco bowls: grilled chicken, rice, black beans, lettuce, pico de gallo & avocado.
Bowls de pollo estilo taco: pollo a la parrilla, arroz, frijoles negros, lechuga, pico de gallo y aguacate.

🍗 DINNER / CENA
Seasoned chicken + roasted potatoes + broccoli, zucchini & peppers.
Pollo sazonado + papas al horno + brócoli, calabacita y pimientos.

🍓 SNACKS / BOTANAS
Greek yogurt • fruit • hard-boiled eggs • string cheese • veggies & hummus • protein shake
Yogur griego • fruta • huevos cocidos • queso • verduras con hummus • batido de proteína

💧 HYDRATE / HIDRÁTATE
Keep your water bottle with you throughout the day.
Mantén tu botella de agua contigo durante todo el día.

💜 FITBOTTOMEDGIRLZ’S TIP / CONSEJO:
You don’t need expensive “diet food.” Prep simple foods you actually enjoy so a healthier option is ready when you’re hungry.

No necesitas comida de “dieta” cara. Prepara comidas sencillas que realmente disfrutes para que tengas una opción más saludable lista cuando tengas hambre.

✨ Prep it. Pack it. Stay consistent.
✨ Prepáralo. Empácalo. Sé constante.

🙏🏽 Have a healthy, happy & blessed week!
🙏🏽 ¡Que tengan una semana saludable, feliz y llena de bendiciones!

— FitBoTtomedGirlz’s 💜

08/21/2026

💜 Why FitBoTtomedGirlz’s Is Dedicated to Workouts & Healthy Decisions 💜

We’re dedicated to helping people make healthier decisions because we know being healthy is about so much more than losing weight or looking a certain way.

It’s about having more energy. 💪
Feeling stronger. ❤️
Taking care of your body from the inside out.
Creating habits you can actually stick with.
And showing our families that taking care of ourselves matters too.

We believe you don’t have to be perfect to become healthier. Sometimes it starts with drinking more water, choosing a better meal, getting up and moving your body, or simply deciding today I’m going to do something good for myself.

That’s why FitBoTtomedGirlz’s will continue sharing workouts, healthy meal ideas, motivation, and healthier choices.

We’re not here to push perfection — we’re here to encourage progress. 💜💪

One workout. One meal. One healthy decision at a time.

FitBoTtomedGirlz’s 💜

💜 WEDNESDAY MOTIVATION • MOTIVACIÓN DE MIÉRCOLES 💜Happy Wednesday from FitBoTtomedGirlz’s! 💪✨¡Feliz miércoles de parte d...
08/12/2026

💜 WEDNESDAY MOTIVATION • MOTIVACIÓN DE MIÉRCOLES 💜

Happy Wednesday from FitBoTtomedGirlz’s! 💪✨
¡Feliz miércoles de parte de FitBoTtomedGirlz’s! 💪✨

We’re halfway through the week! You don’t have to be perfect—just keep showing up for yourself. A little movement today is better than none. 🔥
¡Ya llegamos a la mitad de la semana! No tienes que ser perfecto(a), solo sigue esforzándote por ti. Un poco de movimiento hoy es mejor que nada. 🔥

🏋️‍♀️ WEDNESDAY WORKOUT CHALLENGE • RETO DE MIÉRCOLES

Complete 3 rounds • Completa 3 rondas:

• 20 Squats • 20 Sentadillas
• 15 Standing Knee-to-Elbow Crunches • 15 Rodilla al codo de pie
• 20 Alternating Lunges • 20 Desplantes alternados
• 15 Wall Push-Ups • 15 Flexiones en la pared
• 30-Second Plank • Plancha por 30 segundos
• 30 Seconds of Dancing 💃 • 30 segundos bailando 💃

Modify if you need to, but challenge yourself to finish! 💪🔥
¡Modifica los ejercicios si lo necesitas, pero desafíate a terminar! 💪🔥

🙏 WEDNESDAY PRAYER • ORACIÓN DE MIÉRCOLES

Lord, thank You for allowing us to wake up to another day. Give us strength when we feel tired, peace when life feels overwhelming, and motivation when we feel like giving up. Protect our families, guide our decisions, and help us take care of the bodies and lives You have blessed us with. May the rest of this week bring peace, health, happiness, and unexpected blessings. Amen. 🙏💜

Señor, gracias por permitirnos despertar a un nuevo día. Danos fuerza cuando estemos cansados, paz cuando la vida se sienta difícil y motivación cuando sintamos ganas de rendirnos. Protege a nuestras familias, guía nuestras decisiones y ayúdanos a cuidar el cuerpo y la vida con los que nos has bendecido. Que el resto de esta semana traiga paz, salud, felicidad y bendiciones inesperadas. Amén. 🙏💜

✨ Move your body. Protect your peace. Be thankful. Keep going.
✨ Mueve tu cuerpo. Protege tu paz. Sé agradecido(a). Sigue adelante.

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702
Monowi, NE
68746

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