Above and Beyond Yoga and Salt Therapy

There’s something for EVERYONE at Above & Beyond Yoga + Salt Therapy! ✨
Whether you’re looking to build strength, improve flexibility, work up a sweat, relieve pain, or simply slow down and breathe, we have a class for you. 🧘‍♀️💪
Our schedule includes:
🔥 Vinyasa Yoga
💪 Pilates
🌿 Restorative Yoga
🧘 Yoga Therapy
💙 Yoga for Pain Relief
⚡ Pure Power
✨ And so much more!
You don’t have to be “good at yoga” to start. Come exactly as you are, try a class, meet our incredible instructors, and find what feels good for YOUR body.
If you’ve been thinking about trying Above & Beyond, this is your sign! Come check us out and see just how much we have to offer. 🤍
📍 Above & Beyond Yoga + Salt Therapy
Move. Breathe. Strengthen. Restore.

✨New Class Tuesdays in September at 5pm✨

Join us for Yin Yang Fusion

Yin Yang Yoga brings dynamic movement and quiet stillness together in one balanced practice.

The first half of class features active, flowing sequences and mindful movement to build warmth, stamina, and flexibility.

The second half transitions into cooling, passive floor poses held for longer periods to target the deep connective tissues, release tension, and encourage stillness.

This integrative practice will leave you feeling calm, grounded, and renewed while inviting you to explore the balance between effort and ease, both on and off the mat.

Book your next class at abyogaandsalt.com

Retail is here! Come check it out 🧘🏼‍♀️

It feels like everyone in Mobile is fighting some kind of respiratory bug right now! 🤧

If you’re recovering but still dealing with that lingering cough, congestion, mucus, or stuffy sinuses, this is a great time to learn about halotherapy.

Our halotherapy chamber uses a halogenerator to disperse tiny particles of pharmaceutical-grade dry salt into the air. As you relax and breathe, halotherapy may help:
✨ Loosen and thin mucus
✨ Support natural airway clearance
✨ Ease feelings of congestion
✨ Help you breathe more comfortably
✨ Support overall respiratory wellness
✨ Give your body a peaceful place to relax and recover

One important reminder: If you’re actively sick, contagious, running a fever, or in the early stages of a respiratory virus, please stay home and rest. ❤️ Once you’re no longer contagious but you’re left with that stubborn cough or congestion that just won’t seem to go away, that’s when you may want to incorporate a salt-room session into your recovery routine.

And don’t forget — halotherapy isn’t just for when you’ve been sick! It’s a wonderful wellness practice throughout allergy season and anytime you want to support respiratory wellness while enjoying some much-needed relaxation.

📍 Above & Beyond Yoga + Salt Therapy | Mobile, Alabama
Come sit. Breathe. Relax.

Halotherapy is a complementary wellness service and is not intended to diagnose, treat, cure, or prevent respiratory infections.

If you are experiencing significant or persistent respiratory symptoms, please consult your healthcare provider.

Breathe, relax, and reset 🧘🏽✨
Our Halo Salt Room offers a peaceful wellness experience designed to support respiratory comfort, relaxation, and overall well being. Step away from the everyday and enjoy the calming benefits of a salt therapy session. 🌿🤍

📍Book your Salt Therapy experience today!

We loveeeee the Happy Natural Momma products so much that we have decided to sell them at the yoga studio

Come check them out. A lot of these products are ideal for the cold/flu season we are approaching.