Centerline Fitness & Performance

The part of the gym that never shows up on Instagram.

Semi-private is one coach for one hour with nobody running the same session. It is where most of our members end up once they know what they actually want out of training, and it is the quietest hour in the building.

Swipe for what that hour actually looks like. If you want to know which floor fits you, message us and we will set up a consult.

Once school is back, the schedule usually wins. Between practice and a game on Friday, strength work is the first thing to come off the calendar.

Two forty five minute sessions a week is the whole ask, built around the practice schedule instead of stacked on top of it. Same work we do all summer, just held through the season so October does not undo August.

Youth athletic training, ages 12 to 18 in Mobile, AL. DM us "ATHLETE" and we will send the fall schedule and the testing day date once it is set.

Parents ask us what we do about injury prevention. This is most of the answer.

Landing is the moment a season turns on, and it is the most trainable thing on the list. Fifteen minutes twice a week, and you can watch it change on video twelve weeks apart.

Free athlete testing day is coming in September, ages 12 to 18 in Mobile. DM us "ATHLETE" and you will get the date before it goes public.

Week one of ten. Road to Tampa is on the floor.

Ten weeks between today and the start line in Tampa on October 23. Every run in this block lands on legs that just finished something heavy, because that is the part of a race most people never train.

If you have been circling this one, today is the day it costs you the least to start. Message us and we will tell you what is still open. HYROX race training in Mobile, AL. centerlinefit.com

Victory. 🥊

Huge congrats to Matt Moody, owner of Mobtown MMA and one of our sponsored athletes, on his win this past weekend at Island Fights 99, live from the Beau Rivage in Biloxi, MS.

24 hours notice. Zero hesitation.

Matt didn't have weeks to prepare. He didn't need them. Staying consistent with strength and conditioning is what let him say yes on short notice and still walk away with the win.

Proudly Sponsored by Centerline Fitness & Performance.

Tomorrow at 10am, HYROX Nashville early access opens.

Centerline members already have their access codes in hand. Relay teams are forming on the gym floor this week.

This is the closest race on the calendar for us. December 10 to 13 at Music City Center, a six hour drive, and the first thing members asked about when the schedule dropped.

Join today and a code is yours too. centerlinefit.com