An inclusive yoga experience to make your life better. Inspired design and plenty of breathing room. All practitioners welcome.
10/30/2023
๐ชท ๐ต๐๐ ๐๐๐๐ ๐๐๐ ๐ป๐๐ ๐ช๐๐๐ ๐ชท
Join us every last Wednesday of the month for good conversation and great snacks!
Everyone is welcome to Kindred Book Club, whether youโve read the book before or havenโt quite started yet! You wonโt meet a more laid back group of book nerds ๐ค
Book club takes the place of Immersion on Wednesday nights at 6:15. No cost to join, see ya there!
10/25/2023
๐ท๐๐๐๐... ๐ฐ๐'๐ ๐ต๐๐ ๐ป๐๐๐ ๐ค
Join us + our resident instructor Aja Janay () for an ๐จ๐
๐๐๐ ๐ต๐๐ ๐ป๐๐๐ session: a rejuvenating experience designed to bring you deep relaxation and renewed energy. ๐
As you settle into your cozy spot, youโll let go of the dayโs hustle and bustle & invite ๐๐๐๐๐๐๐๐๐๐๐ to envelop you like a soft, comforting blanket. โ๏ธโ๏ธ
Through gentle guidance and soothing breath work, you will be eased into a state of profound calm that will allow your mind and body to unwind and embrace the serenity of the present moment. Together, weโll embark on a journey of ๐๐๐๐๐ ๐๐๐๐๐ + ๐๐๐๐๐๐๐๐๐๐๐ to awaken with a refreshed spirit & a renewed sense of ๐๐๐๐๐๐๐๐. ๐
Join us for this blissful journey of relaxation and discover the ๐๐๐๐๐๐๐๐๐๐๐๐๐๐ power of a truly restful nap. ๐ด
๐พ๐๐๐: Sunday 11/12 2-4p
๐ช๐๐๐: $15
๐บ๐๐๐ ๐๐ ๐๐ ๐ด๐๐๐
๐ฉ๐๐
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10/24/2023
๐ฎ๐ถ๐ถ๐ถ๐ถ๐ซ ๐ด๐ถ๐น๐ต๐ฐ๐ต๐ฎ ๐ Have you booked your practice for the week? You might be surprised how that little extra layer of accountability can ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ฒ you to show up for yourself ๐ช Link stays in the bio to check out our sched ๐๏ธ and make your move โก๏ธ
10/18/2023
๐๐ก๐ ๐๐จ๐ฎ๐ง๐ ๐โข๏ธ is a great spot to hang before or after your practice while chatting it up w/ your compadres from class ๐ค Above all, Kindred is here to provide space for ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง๐ฌ. Connection to self, to our community, to our planet and ultimately the mysteries of the Universe ๐ช Come see what gifts your practice has to offer ๐ชฝ๐ชข๐ชก๐
10/06/2023
Gettinโ moody-o in the studio ๐ฏ๏ธ๐๐ The best thing about practicing yoga in natural light? Your mind + body get to adjust with the seasons, your circadian rhythm is less disrupted, ๐ฅ๐ก๐ช๐จ shavasana in the twilight is ๐ฎโ๐จ๐ค Donโt forget! Slide thru tonight for ๐๐๐ก๐ก ๐๐ ๐๐๐ฃ๐ at 6p!
10/04/2023
Hump Day = Immersion Day bbs! 90 minutes of practice to help get you through the week tonight 6:15 ๐ Canโt make it to Immersion? Weโve got Yoga at 12p + 5p & would ๐น๐ผ๐๐ฒ to see ya! ๐ค
10/02/2023
โก๏ธIt's ๐ง๐ฒ๐น๐น ๐ ๐ฒ ๐ช๐ถ๐ป๐ฒ time โก๏ธ
๐ฅYour favorite educational wine experience is ๐๐๐๐ next Friday 10/06 at 6pm
๐ฅ We have ๐ฐ๐๐๐๐๐๐๐๐๐๐ ๐พ๐๐๐๐๐ โข๏ธ for you to try and love ๐
๐ฅ Youโre not just tasting amazing wines, youโre learning about where they come from and why they taste ๐ด๐ฐ ๐จ๐ฐ๐ฐ๐ฅ โก๏ธ
๐ฅ Sign up on Mindbody so we know youโre coming!
09/27/2023
Itโs time for โข ๐ฑ๐๐๐ ๐ฒ๐๐๐ โข and this oneโs a real ๐ฃ๐ณ๐ฆ๐ข๐ต๐ฉ ๐ฐ๐ง ๐ง๐ณ๐ฆ๐ด๐ฉ ๐ข๐ช๐ณ ๐ฎโ๐จ Weโll be meeting at 6:15p so there will be ๐ป๐ผ Immersion class tonight ๐ Time to hit the books!!
09/26/2023
๐๐๐ ๐๐ ๐๐ for fall ๐ฆฆ๐๐ชต Hereโs why:
โYin yoga is a slow-paced, meditative practice that holds poses for longer periods of time (3-5 minutes) to target the deep connective tissues of the body. Yin works to activate the parasympathetic nervous system, so itโs a great way to relax and de-stress after a long day. Physically, a yin practice can help to improve flexibility and range of motion. ๐คฝ๐โโ๏ธ๐โโ๏ธ๐คธโโ๏ธ
โNo prior yoga experience is necessary, our instructors provide all the props and details you need ๐ค
โJoin us today at 5pm to experience the practice, and feel how yin can improve your mind-body connection ๐
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