Cement City Barbell

Cement City Barbell Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cement City Barbell, Personal trainer, 2579 Rabbitsville Road, Mitchell, IN.

IMPORTANT! We are closed Thursday and Friday as we get a new roof installed in preparation to fully insulate the gym! No...
09/17/2026

IMPORTANT!

We are closed Thursday and Friday as we get a new roof installed in preparation to fully insulate the gym! No more cold winters!

Thanks to AI for the quick image

09/08/2026

Big squat tonight!

Plates for a triple 😤

Excellent form under heavy load

08/31/2026

Is your grip strength holding you back?

Grip strength is crucial to any lift you do and has real life application to normal everyday tasks.

2 exercises we regularly do are farmers walks and dead hangs.

Today we trained them as primary exercises because they can be.

Boston is doing carry’s with 97 # in each hand and Harrison is doing dead hangs with an extra 15 pounds on him.

08/28/2026

That’s a wrap to summer offseason training for Ben Seitzinger

Lots of goals were hit this summer.

225 clean ✅
225 bench press ✅
375 box squat ✅

Summer doesn’t mean take a break. At the college level no job is safe. You can transfer and recruit easier than ever before. Ben took the time to bring back a stronger, faster and more physically prepared athlete for his Junior year at Indiana Wesleyan ⚾️

08/28/2026

Athletes if you want your vertical to go up, don’t neglect your lower body.

Gavin’s closing in on a 350 ATG squat, split squats over 2 plates and has tree trunks for quads. No question as to how he can produce a 30” CMJ.

This year alone he has logged over 50 sessions at CCB on top of being apart of a strength class at school.

Move weight = Jump higher

Address

2579 Rabbitsville Road
Mitchell, IN
47446

Opening Hours

Monday 4pm - 7pm
Tuesday 4:30pm - 6:30pm
Wednesday 4pm - 7pm
Thursday 4:30pm - 6:30pm
Friday 4pm - 6pm
Saturday 9am - 11am

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