107 Strength Club

107 Strength Club Len Smith | Training Nutrition Mindset
Getting adults 40+ physically & mentally focused on what actually matters. Get Strong. Stay Capable.

Live Resilient.
107StrengthClub.com | Mitchell, SD

09/04/2026

The warmup is the workout when clients first get started.

09/03/2026

Core Work.
I always liked that term.

09/03/2026

Strong only comes from Hard.

Capable only comes from Hard.

Resilient only comes from Hard.

Life is Hard.

As it should be.

09/03/2026

This is how I like to perform this exercise.
Feel free to disagree.

09/03/2026

Live your life like no one is watching.

Train like no one is watching.

Because no one really is.

Someone might notice, judge and they might even say something.

But then they go back to their own life and their own issues.

We are selfish by nature.

Even those of us who choose to serve others are serving ourselves through that service.

We help because it means something to us, it scratches an itch we can’t relieve any other way.

09/01/2026

Year round sports specific training isn’t the solution or the reason your kid isn’t competitive.
They are just too weak and slow.

09/01/2026

Move something heavy and then get your reps in.
As long as you are putting in the effort and trying to get better, you will.

09/01/2026

Paramount Standard Lat Pulldown FW-700

09/01/2026

The answer is always yes.
Get Strong. Stay Capable. Live Resilient.

08/31/2026

Life will change the plan. The question is what you do when it does.

Something happened. Life happened.

Can you focus on the problem that actually needs solving instead of the story in your head?

Before changing direction, identify what is actually happening.

What is the problem?
What part can you control?
What needs to happen next?

That is resilience in action. Not ignoring emotion, not pretending everything is fine, and not grinding forward blindly. You regain enough perspective to solve the next problem and keep moving forward.

Get Strong. Stay Capable. Live Resilient.

Address

700 E Kay Avenue
Mitchell, SD
57301

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