Performance for life!
08/25/2026
Big congrats to GSF Athlete Braden Durrett on his commitment to Michigan!
He's worked hard, overcome obstacles, and has had his sights set on achieving big things.
He has some goals to finish during his final year of HS and then its on to Michigan to continue his dream!
Its always fun working with dedicated kids and seeing them accomplish big things.
Proud of you bud and congrats on your dedication!
08/08/2026
FALL 2026 coming right up!!
Lets keep crushing our goals!
Email went out with information on the Fall (this is the jist of it)
08/07/2026
Thank you all for an amazing summer program! Athletes crushed it!
I will be in touch about the Fall Schedule. Spots are limited and I have put the kids into groups and will have a schedule out within the next week.
Be on the look out for the email!
There will be no classes next week for HS/Middle School athletes!
College Baseball will have their final week of training next week!
Morning!
I've been told the Summer email was found in some spam folders, so please look there as well!
Let me know if you have any questions! Will be sending more information out this weekend, so be on the lookout.
Parents!
Sent out the Summer Email again that has your Athlete's group days and times. Please check spam if you don't see it
04/29/2026
Summer Update No. 1
Here is the Week by Week Schedule for this summer!
The daily schedule for each week is still being worked on since I do not have a full head count just yet.
Current members and past attendees, please reach out to confirm your spot! This is expected to be the biggest group yet for a GSF summer! Please confirm ASAP to secure your spot!
I already have a waitlist started for those that are interested and would be new. Please reach out to discuss your situation!
Reminder: Closed for Spring Break.
Enjoy your time off and we'll get back after it the following week!
"Hey, Coach!"
Athletes come in with different questions throughout the week.
I recently had a question about helping an athlete try and solve his heel issue with him taking off sprinting or jumping....
Here is what I had him try! Try it out yourself! Game changer for soft tissue work for the calves/ankles!
When someone asks what back attack is....
🚨 Technique Fix Thursday 🚨
Hinge exercises and patterns!