Sienna Fitness

Strong habits start young!

It’s time to get your teen moving, motivated, and building healthy habits that last! 🏃‍♀️🏃‍♂️

🌟 Youth Fitness Foundations
👟 Ages 9–15
📅 September 7th–30th
⏰ Mondays & Wednesdays | 6:30–7:30 PM
📍 Brushy Lakes Fitness Center

Less screen time. More movement. More confidence. More FUN! 🎉

Give your teen the foundation they need to feel strong, healthy & unstoppable! 💚

I would like to introduce our new yoga instructor Ms. Vickie Nguyen at Sawmill Fitness Center for our weekend yoga classes that will be now available at 10:30am on Saturday and Sundays starting this Saturday September 5th.

Ladies, it’s time to ditch the fear of the weights and pick ’em up! Whether you’re a total beginner or already love a good dumbbell, WOMEN ON WEIGHTS is your chance to get stronger, feel confident, and have FUN doing it!

🎀 September 5th–30th
💪 Mondays & Wednesdays | 6:00–6:45 PM
🌸 Saturdays | 9:30–10:15 AM

It’s time to MOVE, PLAY & GET STRONG! Our Youth Fitness Foundations class is designed to help ages 9–15 build confidence, strength, coordination, and healthy habits—all while having FUN! 💚💪

📅 September 7th–30th
🗓️ Mondays & Wednesdays
⏰ 6:30–7:30 PM
📍 Brushy Lakes Fitness Center

🔥 ONLY 2 DAYS TO GO! 🔥

not too late to join us for our Exercise Ball Workshop this Saturday! Whether you’re a fitness pro or just getting started, this workout is for ALL fitness levels. 🙌
✨ Build core strength
✨ Improve balance & stability
✨ Challenge your whole body
✨ Have fun while you move!
💰 Only $5!
📅 Saturday, August 29
⏰ 10:30–11:15 AM
📍 Brushy Lakes Fitness Center

🥚 Egg-cellent nutrition, one simple food! 💪

Packed with 6g of protein, just 5g of fat, and 78 calories, eggs are an easy way to fuel your day and support your fitness goals. 🍳🔥

What’s your favorite way to eat them? 👇

We are a week away from our exercise ball workshop!!!

If you haven’t signed up you still have time!

We look forward to seeing everyone 💪

Strength, stability, and sweat—all with one exercise ball.💪

Join us for our Exercise Ball Workshop and discover how one simple piece of equipment can improve your core strength, balance, stability, and overall fitness. Whether you’re just getting started or looking to challenge yourself, this class is designed for all fitness levels!

📅 August 29, 2026
🕥 10:30 AM – 11:15 AM
📍 Brushy Lakes Fitness Center
💲 Only $5

Bring your energy, invite a friend, and let’s build strength together!

🌟 Build confidence. Get stronger. Have fun! 💪

Our Youth Fitness Foundations program is designed to help kids ages 9–15 develop healthy habits, improve strength, coordination, and confidence in a fun, supportive environment.

📅 August 3rd–26th
🗓️ Mondays & Wednesdays
🕡 6:30–7:30 PM
📍 Brushy Lakes Fitness Center

Whether they’re new to fitness or already active, this class helps young athletes build a strong foundation that lasts a lifetime.

Reach out to [email protected] if you’re interested in this program or personal training!