Michelle Boland Training

Home
United States
Missoula, MT
Michelle Boland Training

I help fitness professionals take complex training concepts and turn them into real outcomes for cli

09/07/2026

DON’T JUST WORK ON YOUR WEAKNESSES. LEARN TO EXPLOIT YOUR STRENGTHS.

A big part of racing is knowing where you have an advantage—and where you don’t.

For me, I’ve learned I can make up a lot of ground on the uphills and downhills, but I’m probably not catching many people on a long, flat straightaway.

So I train accordingly.

⛰️ Uphill: Hill workouts to improve climbing efficiency.
⬇️ Downhill: Specific downhill training to prepare for the muscle damage.
🏃‍♀️ Flat/speed: Track workouts to improve top-end speed.

The same principle applies in the weight room.

At Reframe Performance, we identify the limitations holding you back and use targeted weight training to address them—while maximizing the qualities you already have.

Know your strengths.
Know your weaknesses.
Train both.

And on race day? Exploit your strengths.

Want help identifying what’s limiting your performance? Send us a DM.

👆Reframe Performance.

09/02/2026

Mass Ultra. 50- Mile & 50- K wins this season.

Last April-June, I competed in two races to get big training sessions in and to test myself in my Vermont 100 preparation. The races gave me insight into the effectiveness of my training.

The Edge Hill 50K — 1st Female + Course Record with +5,500 feet of elevation. Technical, rocky trails. Summer heat. And a course that ended up being closer to 34 miles. It was honestly one of the hardest races I’ve ever done.

Life looks different when you’re balancing training with being a parent, work, family, and all of the responsibilities that come with it. I don’t have the same amount of time—or the same training volume—that I once did.

So this past Spring-Summer training cycle was about intention over volume.

Fewer miles, but more purpose behind them.

More quality in the sessions I could fit in.
More recovery when I needed it.
And being really dialed in with the little things that make a difference when the training window is limited.

Very grateful for the people who make it possible for me to keep chasing these goals while navigating this season of life.

Very cool to get a write-up for Mass Ultra.

👆Reframe Performance.

08/31/2026

Presidential Traverse Tour — one day. ⛰️

Big day in the east coast mountains with Christie McFarland

✅ 19+ miles. 9,000+ feet of elevation. 5 presidential peaks.

⛰️ Mount Madison
⛰️ Mount Adams
⛰️ Mount Jefferson
⛰️ Mount Washington
⛰️ Mount Eisenhower

Epic Adventure, great views, perfect weather, good company, and lots of climbing.

👆 Reframe Performance. I hope you are planning your next adventure. 🏔️

Reframe Performance, Inc. | Runners & Hikers

07/30/2026

👆Reframe Performance.

The Vermont 100 wasn’t just an endurance race—it was an education in patience, problem-solving, and perspective. Every lesson learned will be carried into the next challenge and passed on to the athletes I coach.

Time to get back into the weight room.

Vermont100

07/20/2026

Vermont 💯

Continuing to expand my range of experiences—and this one was certainly unique.

Thank you to everyone who supported me along the way—from family and crew to pacers, volunteers, race staff, and the incredible running community that makes events like Vermont 100 so special.

👆Reframe Performance.

Vermont100

07/02/2026

Portugal 10/10 🇵🇹 highly recommended.

📍 Cascais
📍 Lisbon
📍 Sintra
📍 Aljezur

Thanks you Jake Louro | Dad Performance Coach Julianne | Pre/Postpartum Coach for the hospitality.

Address

Missoula, MT
59801–59804, 59806–59808

Website

https://www.michelleboland-training.com/

Alerts

Be the first to know and let us send you an email when Michelle Boland Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Michelle Boland Training:

Want your business to be the top-listed Gym/sports Facility in Missoula?