Adults spend a staggering amount of mental energy making decisions every single day.๐
What am I feeding everyone for breakfast? Which email is most urgent? How do I get everything done on the to-do list?๐ฎโ๐จ
That's why at F45, for 45 minutes, someone else tells you what to do!๐ฅ
Our coaches guide you, the screens show you what's next, and the only choice you have to make is which weight you're picking up!๐ช
And honestly? It's a relief!๐
๐Ready to let F45 take your fitness decisions off your plate? DM us to grab a trial spot!
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955
F45 Training Miramar
We provide functional 45 minute sessions in a controlled group environment, delivered by experienced personal trainers.
Our weekly schedule is set up so you can train every day, as what you do today, wonโt hurt what you do tomorrow.
What if the workout is only the beginning? ๐๐ฅ
More energy. More motivation. More support. More accountability. More reasons to keep showing up. ๐ช๐
Find your people, find your drive, and make every class count.
๐ฒ Start a trial today and discover the benefits of training with a team.
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955
Adult socializing usually starts the same way. ๐
โWhat do you do?โ
โWhere do you work?โ
At F45, nobody asks that. ๐
The person beside you could run a company, teach kindergarten, work nights, stay home with kids, or still be figuring things out.
For the next 45 minutes, none of that matters.
Youโre just two people trying to remember which pod comes next and wondering why the timer suddenly feels so slow. ๐ฎโ๐จ๐ฅ
Something is refreshing about a room where your title doesnโt matter. You get to be part of the team. โค๏ธ๐
๐ Come as you are. Shoot us a message to try a class today!
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955
What if your next favorite part of working out is the people? ๐๐
๐ฒ Start a trial today and find your training crew.
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955
What if consistency could actually fit into your daily schedule? โฐ ๐ค
A busy schedule doesn't mean fitness has to take a back seat, and you don't need hours at the gym to build strength, improve your fitness, and feel stronger. ๐ชโจ
F45 gives you a focused 45-minute workout designed to make every minute count. Get your workout in, get on with your day, and still have time for everything else on your schedule. โจ
๐Ready to make your schedule work for you? DM us to schedule your first session!
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955
08/31/2026
Some of our member milestones this month!
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08/31/2026
What if this is your strongest era yet? ๐๐ช
Not just stronger in the gym. Stronger for the long days, the unexpected moments, and everything you carry through life.
Your next chapter starts with showing up. ๐ฅ
Start a trial today and start building your strongest era yet. ๐ฒ ๐ฏ
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955
Thereโs a difference between finishing a workout thinking, โWellโฆ that probably did something.โ๐
And finishing knowing exactly what you worked and why.๐ช๐ฅ
Thatโs F45.
Every workout is intentionally programmed to fit into the bigger picture. Strength days feel different from cardio days for a reason. Hybrid days challenge something different again. โก๏ธ
And our team is there to help you understand it, adjust it, and keep progressing.
You donโt have to figure out where youโre going alone. โค๏ธ๐
๐ Ready to train with more purpose? Click the link in our bio to start your F45 trial and book your first workout.
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955
08/31/2026
๐ช Seven days. Seven chances to get stronger.
MON
๐จ Redline: An intense cardio hybrid with increasing work periods and only 5 seconds of rest, testing your ability to maintain output as fatigue builds.
TUE
๐๏ธ Maximus: A weightlifting-inspired workout focused on full-body compound movements, heavy resistance, and a team bodyweight finisher.
WED
โก Triple Threat: A high-intensity cardio workout using a 3:1 work-to-rest ratio to challenge cardiovascular recovery and build endurance.
THU
๐๏ธ Pinnacle: A strength-focused Peak Phase workout where you choose an upper or lower body focus and work toward heavy, max-effort sets.
FRI
๐ฆ๐บ Down Under: A 10-station hybrid workout combining cardio and resistance, with options to match your training goal.
SAT
๐ก๏ธ Spartan: A race-inspired hybrid workout combining functional movements, cardio machines, and teamwork for a serious conditioning challenge.
SUN
๐ชฝ Pegasus: A resistance and bodyweight workout designed to build muscular endurance while keeping your heart rate up.
๐ฒ This is your week! Start your trial today.
๐ Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955
The next evolution of performance testing is here. ๐๐ฅ
Introducing F45 PEAK500 in collaboration with Red Bull. 30 minutes. 5 stations. One goal: Collect as many points as possible. 500 points is the Peak across all five stations. ๐
Leaderboards let you see your performance as the event unfolds. Scores are displayed on studio TVs, the F45 PEAK500 website, and inside the F45 Training App, allowing athletes see how they rank locally and globally. ๐ฏ
๐ฒ Start a trial today and get ready to test your limits.
๐ Learn more at f45training.com/peak-500
Click here:
https://f45training.com/studio/miramar/
Call: 954-799-4955
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
12721 Miramar Parkway
Miramar, FL
33027
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8:15am - 10:30am |
| Sunday | 9:30am - 10:30am |