F45 Training Miramar

F45 Training Miramar

Share

We provide functional 45 minute sessions in a controlled group environment, delivered by experienced personal trainers.

Our weekly schedule is set up so you can train every day, as what you do today, wonโ€™t hurt what you do tomorrow.

09/01/2026

Adults spend a staggering amount of mental energy making decisions every single day.๐Ÿ“ˆ

What am I feeding everyone for breakfast? Which email is most urgent? How do I get everything done on the to-do list?๐Ÿ˜ฎโ€๐Ÿ’จ

That's why at F45, for 45 minutes, someone else tells you what to do!๐Ÿ’ฅ

Our coaches guide you, the screens show you what's next, and the only choice you have to make is which weight you're picking up!๐Ÿ’ช

And honestly? It's a relief!๐Ÿ˜…

๐Ÿ‘‰Ready to let F45 take your fitness decisions off your plate? DM us to grab a trial spot!

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955

09/01/2026

What if the workout is only the beginning? ๐Ÿ‘€๐Ÿ”ฅ

More energy. More motivation. More support. More accountability. More reasons to keep showing up. ๐Ÿ’ช๐Ÿ’™

Find your people, find your drive, and make every class count.

๐Ÿ“ฒ Start a trial today and discover the benefits of training with a team.

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


09/01/2026

Adult socializing usually starts the same way. ๐Ÿ‘‡

โ€œWhat do you do?โ€
โ€œWhere do you work?โ€

At F45, nobody asks that. ๐Ÿ˜‚

The person beside you could run a company, teach kindergarten, work nights, stay home with kids, or still be figuring things out.

For the next 45 minutes, none of that matters.

Youโ€™re just two people trying to remember which pod comes next and wondering why the timer suddenly feels so slow. ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ

Something is refreshing about a room where your title doesnโ€™t matter. You get to be part of the team. โค๏ธ๐Ÿ’™

๐Ÿ‘‰ Come as you are. Shoot us a message to try a class today!

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955

09/01/2026

What if your next favorite part of working out is the people? ๐Ÿ‘€๐Ÿ’™

๐Ÿ“ฒ Start a trial today and find your training crew.

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


08/31/2026

What if consistency could actually fit into your daily schedule? โฐ ๐Ÿค”

A busy schedule doesn't mean fitness has to take a back seat, and you don't need hours at the gym to build strength, improve your fitness, and feel stronger. ๐Ÿ’ชโœจ

F45 gives you a focused 45-minute workout designed to make every minute count. Get your workout in, get on with your day, and still have time for everything else on your schedule. โœจ

๐Ÿ‘‰Ready to make your schedule work for you? DM us to schedule your first session!

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955

Photos from F45 Training Miramar's post 08/31/2026

Some of our member milestones this month!
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข

Photos from F45 Training Miramar's post 08/31/2026

What if this is your strongest era yet? ๐Ÿ‘€๐Ÿ’ช

Not just stronger in the gym. Stronger for the long days, the unexpected moments, and everything you carry through life.

Your next chapter starts with showing up. ๐Ÿ”ฅ

Start a trial today and start building your strongest era yet. ๐Ÿ“ฒ ๐Ÿ’ฏ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


08/31/2026

Thereโ€™s a difference between finishing a workout thinking, โ€œWellโ€ฆ that probably did something.โ€๐Ÿ˜…

And finishing knowing exactly what you worked and why.๐Ÿ’ช๐Ÿ”ฅ

Thatโ€™s F45.

Every workout is intentionally programmed to fit into the bigger picture. Strength days feel different from cardio days for a reason. Hybrid days challenge something different again. โšก๏ธ

And our team is there to help you understand it, adjust it, and keep progressing.

You donโ€™t have to figure out where youโ€™re going alone. โค๏ธ๐Ÿ’™

๐Ÿ‘‰ Ready to train with more purpose? Click the link in our bio to start your F45 trial and book your first workout.

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955

Photos from F45 Training Miramar's post 08/31/2026

๐Ÿ’ช Seven days. Seven chances to get stronger.

MON
๐Ÿšจ Redline: An intense cardio hybrid with increasing work periods and only 5 seconds of rest, testing your ability to maintain output as fatigue builds.

TUE
๐Ÿ‹๏ธ Maximus: A weightlifting-inspired workout focused on full-body compound movements, heavy resistance, and a team bodyweight finisher.

WED
โšก Triple Threat: A high-intensity cardio workout using a 3:1 work-to-rest ratio to challenge cardiovascular recovery and build endurance.

THU
๐Ÿ”๏ธ Pinnacle: A strength-focused Peak Phase workout where you choose an upper or lower body focus and work toward heavy, max-effort sets.

FRI
๐Ÿ‡ฆ๐Ÿ‡บ Down Under: A 10-station hybrid workout combining cardio and resistance, with options to match your training goal.

SAT
๐Ÿ›ก๏ธ Spartan: A race-inspired hybrid workout combining functional movements, cardio machines, and teamwork for a serious conditioning challenge.

SUN
๐Ÿชฝ Pegasus: A resistance and bodyweight workout designed to build muscular endurance while keeping your heart rate up.

๐Ÿ“ฒ This is your week! Start your trial today.

๐ŸŽ Download the F45 Training app to earn Loyals points with every class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


08/30/2026

The next evolution of performance testing is here. ๐Ÿ‘€๐Ÿ”ฅ

Introducing F45 PEAK500 in collaboration with Red Bull. 30 minutes. 5 stations. One goal: Collect as many points as possible. 500 points is the Peak across all five stations. ๐Ÿ†

Leaderboards let you see your performance as the event unfolds. Scores are displayed on studio TVs, the F45 PEAK500 website, and inside the F45 Training App, allowing athletes see how they rank locally and globally. ๐ŸŽฏ

๐Ÿ“ฒ Start a trial today and get ready to test your limits.

๐Ÿ”— Learn more at f45training.com/peak-500

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


Want your business to be the top-listed Gym/sports Facility in Miramar?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


12721 Miramar Parkway
Miramar, FL
33027

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8:15am - 10:30am
Sunday 9:30am - 10:30am