F45 Training Miramar

F45 Training Miramar

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We provide functional 45 minute sessions in a controlled group environment, delivered by experienced personal trainers.

Our weekly schedule is set up so you can train every day, as what you do today, wonโ€™t hurt what you do tomorrow.

07/12/2026

Bad mood? Might just need a workout. ๐Ÿ˜ฎโ€๐Ÿ’จ

Moving your body can help reduce stress, boost your mood, and give your mind the reset it deserves. Forty-five minutes can completely change your day.

Start a trial and feel the difference after just one class. ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/12/2026

Your muscles are working today, even if you're on the couch. ๐Ÿ˜Œ

Recovery is where your body gets stronger. Take a day to recharge, hydrate, stretch, and get ready for another great week. Rest isn't lazy. It's part of the plan, and our coaches have all the tips and tricks to make sure you get the most out of your rest and recovery days.

Start a trial today and train smarter from day one. ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/11/2026

Rate a Saturday with F45. ๐Ÿ˜Ž๐Ÿ‘‡

Energy โญโญโญโญโญ
Mood โญโญโญโญโญ
Weekend vibes โญโญโญโญโญ

Regrets about brunch later โŒ๐Ÿณ

Forty-five minutes of work, and the rest of the day just feels better. That's a trade we'll make every weekend. ๐Ÿ’ช๐Ÿ”ฅ

๐Ÿ“ฒ Ready to earn that post-workout feeling? Send us a message and experience your first class!

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/11/2026

The workouts bring people in. The community keeps them coming back. ๐Ÿ’™

There's something special about walking into a room where people know your name and celebrate every victory.That's the energy you'll find at F45.

Start a trial today and join a team that's rooting for you. ๐Ÿ’ช ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/11/2026

The best Saturday mornings start with movement!๐Ÿ‹๏ธ๐Ÿƒโ€โ™€๏ธโ€โžก๏ธ

You set that alarm with intention, and now you're sweating it out on the F45 floor while everyone else is still sleeping!โฐ

Nothing beats walking into your weekend feeling stronger, accomplished, and proud of spending time on yourself!๐Ÿ”ฅ๐Ÿ’ฏ

๐Ÿ“ฒStart the weekend off right! Call or DM us and let's get you in!

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/11/2026

Strength isn't built sitting on the sidelines. ๐Ÿ’ช

At F45, every workout challenges you to lift heavier, move better, and become stronger than yesterday. No ego. No mirrors. Just hard work that pays off. ๐Ÿ˜ค

Start a trial today and see what you're capable of. ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/10/2026

Our team at F45 Miramar is like having built-in accountability partners!๐Ÿค

When you're surrounded by people who notice when you show up and when you miss class, it changes your mindset!๐Ÿ”ฅ๐Ÿง 

Everyone in here cheers for one another, and it makes every class feel like a win, even on the days you didn't feel like showing up!๐Ÿ†๐Ÿ’™

๐Ÿ“ฒReady to experience a community that cares? Call or DM us and come meet the team!

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/10/2026

Current summer checklist:

โ˜€๏ธ Sunscreen
๐Ÿ˜Ž Sunglasses
๐Ÿ’ช F45

Start now. Strong is always in season.

Start a trial today and make this your healthiest summer yet. ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


07/10/2026

Friday workouts don't take away from your weekend.๐Ÿซต

They make it better!๐Ÿ˜„

After 45 minutes on the F45 floor, you'll have more energy, a better mood, and feel confident walking into your weekend knowing you did something for you!๐Ÿ’ฏ

That feeling stays all weekend long!๐Ÿ™Œ

๐Ÿ“ฒLock in your spot! Call us and book your Friday class now!

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


Photos from F45 Training Miramar's post 07/10/2026

The pregame starts at F45. ๐Ÿ”ฅ

Before the first cheers, the first round, or the first selfie, get your sweat in. 45 minutes is all it takes to walk into your Friday feeling stronger, more energized, and ready for whatever the night brings. Earn that post-workout confidence. Then go enjoy every minute of your weekend. ๐Ÿ˜Ž

Start a trial today and kick off your weekend feeling stronger, more confident, and ready for every plan ahead. ๐Ÿ’ช ๐Ÿ“ฒ

Click here:
https://f45training.com/studio/miramar/

Call: 954-799-4955


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Location

Telephone

Address


12721 Miramar Parkway
Miramar, FL
33027

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8:15am - 10:30am
Sunday 9:30am - 10:30am