Yogababe Studio

A natural tea for high blood pressure. Most things you might have in your spice cabinet. Cayenne pepper, cinnamon and hibiscus flower. You can squeeze some fresh lemon into it as well. It’s natural. And for many people really helps to lower their pressure. Cayenne pepper has capsaicin which can help relax the blood vessels and improve circulation. Cinnamon has anti-inflammatory properties. Of course Hibiscus is known to help lower both systolic and diastolic pressure. Coach Rocki Living is about that life!! Wellness for every season. Tag someone that may need this.

Motivational Monday. Turning lemons into lemonade. There are times we may experience someone letting you down. Feeling disappointed in someone’s actions or behavior. Not understanding why they couldn’t be there for you. Show you the same loyalty you gave them. What you may realize is that they don’t have the capacity to show up like you. It doesn’t excuse their behavior but it actually empowers you. You can decide if you want to deal with it. You can decide not to give up on YOU.

Motivational Monday. Where we turn lemons into lemonade. But today we turn it into Mango power. Meet Mango Mel. No fruit yet. But lots of buds. How often do you think of quitting because you haven’t seen the “fruit” of your labor yet? Mango Mel reminds us just how important the “buds” are. Some of you are in your budding season now. You may not have the results yet, but you’re seeing little signs of change. Don’t dismiss those signs. What’s budding in your life right now? Don’t tell me what hasn’t happened yet. Focus on one small thing they has given you a sign. Remember just because you haven’t seen the fruit yet doesn’t mean the fruit isn’t coming. Keep watering. Keep believing. Keep growing. Your season is coming. If you want to be encouraged, you are invited to Join our Motivational Monday classroom. Link in bio.

Sometimes we don’t start out looking like, or functioning at the level we aspire to be. Sometimes we look like my unkept pool. We might be the low person on the totem pole at work, or you might be looking for work, or trying to lose weight, trying to stop smoking, hoping to be healthier. Overcoming an obstacle that seems insurmountable. Trying to accomplish a goal that seems scary. Visualize and SEE the goal in front of you. I can SEE the vision of how beautiful my pool will be. It’s the same method. You must hold the vision for the outcome. It may feel scary…do it anyways. Don’t let anyone inside your head tell you different. Guard your vision. And keep visioning. You will get there. Just like one day my pool will be welcoming me to enjoy its beauty and relaxation. One day you will transform into your own sparkly shiny pool. And that’s on Mary had a little lamb!!!

Motivational Monday is our chance to turn lemons into lemonade. Take the not so sweet and make it sweeter. Have you ever felt like your life was in chaos? Not sure which direction to turn? It can even feel overwhelming. Packing and moving gives my OCD brain anxiety. I want order. Everything to be in its place. Neat and pretty. And clean! Paperwork delays, moving dates changed and more days living out of boxes and suitcases. Ugh. So I sat down and had a long talk with myself. I said: “SELF You are your client now. What advice does SHE need to hear to navigate through this moment? To calm her nerves (and BP)😳. SELF spoke to me. She said this is how you turn chaos into structure…And most importantly, SHE said: the boxes won’t be here forever and neither will the season you’re going through. I hope this will be a point of reference for you if you’re going through a season of chaos. I’m going to share my journey, lifestyle and fitness with you. Real life. Real talk. And how to navigate it all. rumble.com/user/coachrockiliving.

Practicing Gratitude includes recognizing the goodness in life and appreciating that goodness how it shows up. Today’s Gratitude Moment: My Driver was jamming some good vibrations music. As soon as I got in the vehicle, I could feel his positive energy. And his music reflected that. It made me smile. I looked at the sunshine. I observed it was a beautiful day. I bobbed my head to the beat. Life felt lighter. I practiced gratitude.

It’s Motivational Monday. Turning lemons into lemonade. Today I encourage you to be more mindful of the words you say to yourself. What you speak about yourself becomes who you are. Even Neuroscience has proven how speaking negatively to yourself actually damages a part of your brain. Yet speaking positively enhances and even changes your DNA. Rewrite the script. Don’t call yourself stupid. Don’t say you’re broke. Say I am learning. I am a work in progress. My finances are going to get better. It’s easy to slide into negative thinking because society often encourages it. Be the change. Make yourself the test ground. For 8 weeks speak only positive words over your life.