08/27/2026
let us break it down for you😂
Crossfit Storm
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A Fitness gym for people of all fitness levels, located in Miramar, FL.
08/20/2026
❤️🔥 MEMBERS OF THE MONTH: POWER COUPLE EDITION! ❤️🔥
Meet our Miramar Power Couple of the Month: Clarence & Tatyana! 🫶🏼💪🏼
From showing up together to pushing each other through the tough workouts, these two are proof that having your person by your side makes the fitness journey even better. 😂
Coach Elyse put them to the test with some questions about training together, accountability, competition, and their Caution experience. 👀
🎥 Press play to hear it straight from them!
Congratulations, Clarence & Tatyana! We’re so happy to have you both as part of the Caution Miramar family. ❤️🔥
CautionFamily
08/04/2026
Join us as we celebrate the Official Grand Opening of Caution Fitness Miramar with a morning full of movement, community, and fun! 💪✨
🏃 8:15 AM – Community Run with Pines Running Co.
🔥 9:15 AM – Full-Body Workout with Caution Fitness
🧘 10:15 AM – Yoga with Soulates Studio
Enjoy great music, local vendors, giveaways, and connect with an amazing community that’s passionate about health and fitness.
📍 11836 Miramar Pkwy, Miramar, FL
🗓️ Saturday, August 8
⏰ 8:00 AM – 12:00 PM
Whether you’re a seasoned athlete or just getting started, this event is for everyone. Bring your friends and family we can’t wait to celebrate with you! 🖤💛
07/20/2026
Happy Birthday, Coach Fuchu! 🥳 Your passion, dedication, and encouragement make Caution CrossFit a better place every day. Thanks for inspiring our community hope your day is as awesome as you are! 🎉💛
07/20/2026
Iron Sharpens Iron ⚔️
A personal favorite WOD:
20 to the Floor! Descend!
Row - 20.. 19.. 18.. 3.. 2.. 1.. cals
Wall balls - 20.. 19.. 18.. 3.. 2.. 1.. reps
Echo Bike - 20.. 19.. 18.. 3.. 2.. 1.. cals
Burpee to target - 20.. 19.. 18.. 3.. 2.. 1.. reps
Alexander AJ Johnson
Caution CrossFit and Fitness Facility
📈
07/13/2026
🏋️ CLEAN & JERK CLINIC 🏋️
Ready to take your Olympic lifting to the next level? Whether you’re just learning the clean & jerk or looking to fine-tune your technique, this clinic is for you!
🔥 Hosted by Coach Fig & Coach Anthony
📍 Caution Fitness – Miramar
📅 Saturday, July 25th
⏰ 12:00 PM
💲 Only $10
✅ All levels welcome
We’ll be covering:
⚡ Technique
👣 Footwork
⏱️ Timing
This is a great opportunity to build confidence, improve efficiency, and get hands-on coaching from two experienced coaches.
📲 Spots are limited! Talk to a coach to sign up and reserve your spot.
07/13/2026
🏋️ CLEAN & JERK CLINIC 🏋️
Ready to take your Olympic lifting to the next level? Whether you’re just learning the clean & jerk or looking to fine-tune your technique, this clinic is for you!
🔥 Hosted by Coach Fig & Coach Anthony
📍 Caution Fitness – Miramar
📅 Saturday, July 25th
⏰ 12:00 PM
💲 Only $10
✅ All levels welcome
This is a great opportunity to build confidence, improve efficiency, and get hands-on coaching from two experienced coaches.
📲 Spots are limited! Talk to a coach to sign up and reserve your spot.
07/05/2026
Happy Birthday, Coach Adrian! 🎉🔥
Thanks for bringing the energy and keeping us moving every day. Wishing you a year full of PRs, good vibes, and big wins! 💪🎂
06/21/2026
Happy Father’s Day to all the dads in our Caution family! 💙
Your strength goes beyond the gym. Thank you for leading by example, showing up for your families, and teaching us what consistency, resilience, and hard work look like every day.
Today we celebrate the fathers, father figures, and role models who inspire us to be better. Enjoy your day you’ve earned it. 💪
FitnessFamily
05/25/2026
A new chapter begins. 🇺🇸
We opened the doors to our new Miramar home with Memorial Day Murph. Honoring those who made the ultimate sacrifice and starting this journey the only way we know how: together.
This is just the beginning.
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Address
12050 Miramar Pkwy
Miramar, FL
33025
Opening Hours
| Tuesday | 5:30am - 12pm |
| 4:15pm - 9:30pm | |
| Wednesday | 5:30am - 12pm |
| 4:15pm - 9:30pm | |
| Thursday | 5:30am - 12pm |
| 4:15pm - 9:30pm | |
| Friday | 5:30am - 12pm |
| 4:15pm - 9:30pm | |
| Saturday | 9am - 11am |