Jamaica Hi-5 5K Run/Walk

Great cardio workout today. Thanks Coach Rose. Happy Birthday to everyone celebrating this week 🎂🎈Welcome to all the new people.

CG Mair, it was an another farewell Saturday. Glad to have you join us this morning. See the videos after this post.

Everyone, we have 8 days left before the $25 Hi-5 Reggae/Walk Run discount ends. I am challenging ever to get your teams registered before August 31 when the price goes up. Please sign up at www.jamaicahi5krun.com

The Jamaica Hi-5 5K Reggae Run crew, Island SPACE, several community organizations and alumni associations expressed appreciation and well wishes on behalf of Jamaica Hi-5 group to Consul General Oliver Mair as he takes up assignment in New York.

Great cardio workout today. Thanks Coach @⁨Raul Blaze Davis⁩. We still waiting on the “real cool down” 🤣. It was a great send off work out for CG Oliver Mair.

Happy Birthday @⁨Steve Higgins⁩ and @⁨~Nattalee⁩ and to everyone celebrating one this upcoming week 🎂🎈. Welcome to all the new people.

Have a great weekend everyone.

Happy Sunday from our Sunday Morning at Volunteer Park Crew. Great games and fun. 😎❤️🏓

Our post workout group photo this morning at Vista View Park. Coach pushed us to four sets per exercise targeting upper body and legs.

Saturday morning workout with Coach Barclay was a full session that pushed us to beyond our comfort zone.