Fitness Training, health and wellness coaching
Tone Your Temple Health & Wellness offers Nutritional Coaching, Lifestyle Coaching, Personal Training and Small Group Classes doing Strength Training, Mobility Training, Pilates, and Deep Stretch.
IT’S YOUR TIME! To finally meet your health and wellness goals💪🧘♀️👏👏We are a boutique fitness studio personalizing workouts for each client in our small group classes as well as personal trainings-BESPOKE FITNESS! LIVE virtual trainings as well as in person opportunities available.
HAPPY HEART!♥️
Ground Turkey in Spaghetti Sauce made with Fresh Tomatoes from Our Vine, Fresh Mixed (red, yellow, orange)Bell Peppers, Whole Onions, Fresh Mushrooms, Basil and Garlic 😋
Advocate your health: reduce menopause symptoms and inflammation. Improve heart health, kidney and liver function. Feel good again!
She didn’t pay to play💪🧘♀️👏
GOAL WEIGHT ✅
Plants provide clean air, they take in carbon dioxide and release fresh oxygen. Being near greenery reduces stress, calms your heart rate and eases anxiety. Plants help you stay focused, sharpens your attention span and boosts memory.
08/01/2026
Tone Your Temple Health & Wellness AUGUST Fitness Calendar 💪🏽🧘🏽♀️👏🏽
| Monday | 5am - 8:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 8:30pm |
| Thursday | 5am - 8:30pm |
| Friday | 5am - 1:30pm |
| Saturday | 6:30am - 1:30pm |