Private, Personalized Strength Training Based Coaching Facility 5 Minutes from Independence & Hwy 51.
Nutrition & Accountability Coaching Included-We teach you how to sustain your results for your lifestyle!
05/26/2025
Another Incredible ๐บ๐ธMemorial Day MURPH๐บ๐ธ in the books!
Thank you to our PUMP Fam that showed up & worked their tails off for such an important day. Because as we always say, this is the LEAST we can do to honor those men & women who served and paid the ultimate sacrifice for us.
As you enjoy this day, remember to think about the reason for the day. Everyone enjoy your Memorial Day & be safe!
โผ๏ธ The ๐ฃ๐จ๐ ๐ฃ ๐ ๐ฒ๐๐ต๐ผ๐ฑ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ is going to a whole new level in 2025 โผ๏ธโฃ
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For every 12 week training phase.. 6 weeks will be dedicated to true resistance training high volume hypertrophy and true max effort strength training! โฃ
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We have repeatedly seen some of the highest level results come out of the strength training in this program and we are committed to expanding on the most successful parts of our program to push our clients farther than they ever thought they could go. โฃ
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If that wasnโt enoughโฆ our team has now included in our programming a full secondary training day setup, separate from the 3 primary days offered, to give our clients the opportunity to train up to 6 days / week at the facility in a carefully crafted and progressive program. โฃ
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Every 12 weeks in the ๐ฃ๐จ๐ ๐ฃ program will be structured as follows: โฃ
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๐ฅ 2 weeks of ๐๐๐ต๐น๐ฒ๐๐ถ๐ฐ ๐๐ฎ๐ฝ๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด aimed at improving our clients overall functionality, dynamic movement and stability in the real world. โฃ
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๐ฅ 4 weeks of ๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ป๐ฐ๐ฒ aimed at improving everything from VO2 max, lactic acid threshold, metabolism, and full body endurance. โฃ
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๐ฅ 6 weeks of ๐๐ฒ๐ฎ๐ป ๐ ๐๐๐ฐ๐น๐ฒ ๐ฎ๐ป๐ฑ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐ฒ๐๐ฒ๐น๐ผ๐ฝ๐บ๐ฒ๐ป๐, split into two parts :โฃ
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๐ฅ 3 weeks of ๐ง๐ฟ๐๐ฒ ๐๐ถ๐ด๐ต ๐ฉ๐ผ๐น๐๐บ๐ฒ ๐๐๐ฝ๐ฒ๐ฟ๐๐ฟ๐ผ๐ฝ๐ต๐ aimed at targeting specific muscle groups and developing lean muscle. Every 3rd week, a specific selection of exercises will be dedicated to max effort high volume sets to mechanical failure. โฃ
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๐ฅ Followed by 3 weeks of ๐ง๐ฟ๐๐ฒ ๐ ๐ฎ๐
๐ถ๐บ๐๐บ ๐๐ณ๐ณ๐ผ๐ฟ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ช๐ผ๐ฟ๐ธ aimed at targeting specific muscle groups and compound movements to improve overall relative strength and power. Every 3rd week, a specific selection of exercises will be dedicated to true max effort low volume strength/ power sets to mechanical failure. โฃ
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Donโt forget. Everything in our facility is relative and client specific.โฃ
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We are beyond ๐ฃ๐จ๐ ๐ฃ๐๐ to see the changes in action and watch our clients take their physical fitness and versatility to a whole new level. โฃ
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โผ๏ธ Hereโs to 2025 โผ๏ธ
11/28/2024
Happy Thanksgiving PUMP Fam! ๐ฆ๐
We are beyond grateful for each & every client our Team has the opportunity to serve year after year!
This mornings Annual Turkey PUMP was another hit yet again! You guys crush it every year! ๐ช๐ป๐๐ป
We hope all of you enjoy this holiday season with your families! ๐ค
05/27/2024
Another Annual Memorial Day MURPH with our fam here at PUMP this morning! ๐บ๐ธ
Each year we do this workout to honor the brave men & women who paid the ultimate sacrifice for us, our freedom & country! This right here is the least we can do to thank our hometown heroes. ๐๐ป
โOur flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.โ
11/23/2023
Beyond GRATEFUL for this incredible PUMP Community we have built over the past few years. ๐
Itโs not everyday you can call your workout clients & buddies FAMILY, but thatโs what we areโฆone big family. โค๏ธ
This morning was our 3rd Annual Turkey PUMP & we were so happy to have a bunch of our fam bring their families along to workout alongside them.
Thank you all for the continued support & thank you for trusting us as your Coaching Team!
We hope everyone is having a very Happy & Safe Thanksgiving! ๐ฆ
08/30/2023
Sometimes you just simply need more ๐๐๐๐ข๐จ๐ก๐ง๐๐๐๐๐๐ง๐ฌ.โฃ
& ๐ต๐ฉ๐ข๐ตโ๐ด ๐๐๐๐ !โฃ
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Thatโs something youโll be inundated with here at PUMP Fitness Studio.โฃ
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There is no shortage of accountability in this house.๐๐ปโฃ
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From 1:1 Personalized Coaching to the massive community weโve built to the community get togethers & eventsโฆโฃ
You ๐ช๐๐๐ show up & you ๐ช๐๐๐ feel like youโve found your place. Itโs a guarantee.โฃ
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๐๐น๐ถ๐ฐ๐ธ ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐๐ต๐ฒ ๐ฏ๐ถ๐ผ ๐๐ผ ๐๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ & ๐๐๐ฎ๐ฟ๐ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ต๐ฒ๐น๐ฑ ๐ฎ๐ฐ๐ฐ๐ผ๐๐ป๐๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐๐ผ๐๐ฟ ๐ด๐ผ๐ฎ๐น๐, ๐๐ฎ๐ป๐๐ & ๐ป๐ฒ๐ฒ๐ฑ๐ ๐ง๐ข๐๐๐ฌ!โฃ
๐๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ด๐ถ๐ฎ๐ฎ๐ฆ๐ณ ๐ช๐ด ๐ฐ๐ง๐ง๐ช๐ค๐ช๐ข๐ญ๐ญ๐บ ๐ค๐ฐ๐ฎ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ข ๐ค๐ญ๐ฐ๐ด๐ฆ.โฃ
๐๐ฉ๐ฆ ๐ฌ๐ช๐ฅ๐ฅ๐ฐ๐ด ๐ข๐ณ๐ฆ ๐ฃ๐ข๐ค๐ฌ ๐ช๐ฏ ๐ด๐ค๐ฉ๐ฐ๐ฐ๐ญ.โฃ
๐๐ฏ๐ฅ ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ณ๐ฆ๐ข๐ญ๐ญ๐บ ๐ข๐ณ๐ฆ ๐ฏ๐ฐ ๐ฆ๐น๐ค๐ถ๐ด๐ฆ๐ด ๐ง๐ฐ๐ณ ๐ธ๐ฉ๐บ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏโ๐ต ๐ฑ๐ณ๐ช๐ฐ๐ณ๐ช๐ต๐ช๐ป๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ.โฃ
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Plus-thereโs no better place to be. โฃ
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See you in the warehouse PUMP Squad! ๐๐ป๐๐ป
08/15/2023
๐๐ฆ๐ญ๐ช๐ฆ๐ท๐ฆ ๐ช๐ต ๐ฐ๐ณ ๐ฏ๐ฐ๐ตโฆโฃ
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You absolutely ๐๐๐ก live a beautiful well-rounded life.โฃ
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One where you support both yourself & your loved ones in different ways! โฃ
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But it starts with your ๐๐๐๐๐๐๐ฆ! โฃ
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The moment you tell yourself you ๐๐๐ก๐ง do it allโฆ๐บ๐ฐ๐ถ ๐ธ๐ฐ๐ฏโ๐ต! Itโs a guarantee.โฃ
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Insteadโฆwhat if you told yourself it WAS possible. What if you started taking the steps to creating that life. And what if, even through the hardest of times (๐ฃ๐ค ๐ญ๐ช๐ง๐ฆ ๐ฉ๐ข๐ด ๐ต๐ฉ๐ฆ๐ฎ), you stuck with the belief that you ๐๐๐ก do it!?!โฃ
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๐๐ค๐ช ๐๐ง๐ ๐ฉ๐๐ ๐ค๐ฃ๐ก๐ฎ ๐ค๐ฃ๐ ๐๐ค๐ก๐๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐๐๐ .โฃ
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โ๐ก๐ฒ๐ฒ๐ฑ ๐ต๐ฒ๐น๐ฝ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑโโฃ
๐ข๐๐ฟ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ง๐ฒ๐ฎ๐บ ๐ถ๐ ๐ต๐ฒ๐ฟ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ผ๐.โฃ
๐๐น๐ถ๐ฐ๐ธ ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐๐ต๐ฒ ๐ฏ๐ถ๐ผ. ๐๐๐ ๐ผ๐ป๐น๐ ๐ถ๐ณ ๐๐ผ๐ ๐๐ฟ๐๐น๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐น๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฏ๐ฒ๐๐ ๐น๐ถ๐ณ๐ฒโฆ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ฒ ๐ฝ๐ฟ๐ผ๐บ๐ถ๐๐ฒ, ๐๐ต๐ฎ๐โ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐โ๐น๐น ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ผ๐ถ๐ป๐ด.
08/05/2023
What an awesome Saturday afternoon at PUMP learning all about gut health & how to make delicious, homemade sourdough! ๐โฃ
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We love getting everyone together here at PUMP - itโs never not fun with the family!โฃ
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๐ข Big shoutout to our client Tammy for leading this awesome workshop. โฃ
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Now letโs see how these beginner loafs turn out in the oven, shall we?! ๐๐คช๐ค
08/03/2023
๐ง๐๐ ๐ ๐๐ข๐ฅ ๐ฆ๐๐๐ข๐ข๐!โฃ
โฃ
When it comes to weightlifting, progressive overload works to build muscle by gradually increasing the difficulty of your workouts. When you first start strength training, any stress you put on your muscles will cause your muscle fibers to break down. When you rest, it allows the muscles to repair themselves and become stronger. This process of tearing down and repairing is essential to building muscle.๐๐ปโฃ
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But thereafter, you will need to consistently progress in order to make your training slightly more difficult so that your muscles will continue to develop & gain strength over time. If we do the same workout week after week, the workouts are going to feel more manageable at the same weight or volume, but we will see no improvements. Our bodies will naturally progress and build muscle mass in the first few months of strength training of course! But over the years, we will see a plateau point and progression will stop if we do not continually adapt our workouts. โฃ
๐๐ง ๐บ๐ฐ๐ถ ๐ด๐ธ๐ช๐ฑ๐ฆ โฌ
๏ธ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ฆ๐ฆ ๐ฉ๐ฐ๐ธ ๐บ๐ฐ๐ถ ๐ธ๐ฐ๐ถ๐ญ๐ฅ ๐จ๐ฐ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ฆ๐ด๐ด๐ช๐ฏ๐จ ๐ถ๐ด๐ช๐ฏ๐จ ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ต ๐ต๐ข๐ค๐ต๐ช๐ค๐ด.โฃ
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๐๐๐ข๐๐ข๐๐๐ง: ๐๐๐ ๐ ๐๐ฎ ๐ฉ๐ค ๐ฅ๐ง๐ค๐๐ง๐๐จ๐จ๐๐ซ๐ ๐ค๐ซ๐๐ง๐ก๐ค๐๐ ๐๐จ ๐ฉ๐ค ๐๐๐๐ก๐ก๐๐ฃ๐๐ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ ๐ฅ๐ง๐ค๐๐ง๐๐จ๐จ๐๐ซ๐๐ก๐ฎ & ๐๐๐ผ๐ฟ๐๐ผ๐๐๐ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐ค๐ซ๐๐ง๐ก๐ค๐๐๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐ข๐ช๐จ๐๐ก๐๐จ ๐ฉ๐ค๐ค ๐ฆ๐ช๐๐๐ ๐ก๐ฎ & ๐ง๐๐จ๐ ๐๐ฃ๐ ๐๐ฃ๐๐ช๐ง๐ฎ ๐ค๐ง ๐๐ช๐ง๐ฃ๐ค๐ช๐ฉ. ๐๐ค ๐๐ค ๐ฃ๐ค๐ฉ ๐๐ค ๐๐๐๐ฃ๐๐๐ฃ๐ ๐๐ก๐ก ๐๐จ๐ฅ๐๐๐ฉ๐จ ๐๐ฉ ๐ค๐ฃ๐ ๐ฉ๐๐ข๐! ๐ฝ๐ฎ ๐๐ง๐๐๐ช๐๐ก๐ก๐ฎ ๐๐ฃ๐๐ง๐๐๐จ๐๐ฃ๐ ๐ฉ๐๐ ๐๐๐ข๐๐ฃ๐๐จ ๐ฅ๐ก๐๐๐๐ ๐ค๐ฃ ๐ฎ๐ค๐ช๐ง ๐ข๐ช๐จ๐๐ก๐๐จ ๐ค๐ซ๐๐ง ๐ฉ๐๐ข๐, ๐ฎ๐ค๐ช ๐ฌ๐๐ก๐ก ๐๐ค๐ฃ๐ฉ๐๐ฃ๐ช๐ ๐ฉ๐ค ๐ข๐๐ ๐ ๐ฅ๐ง๐ค๐๐ง๐๐จ๐จ & ๐๐๐๐๐๐ซ๐ ๐ฎ๐ค๐ช๐ง ๐๐๐ฉ๐ฃ๐๐จ๐จ ๐๐ค๐๐ก๐จ ๐ก๐ค๐ฃ๐ ๐ฉ๐๐ง๐ข. ๐ค๐๐ป
Hey-donโt shoot the messenger. โฃ
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We arenโt here to beat around the bush & cater to societyโs quick fix mindsetโฆโฃ
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Real results that can be sustained & maintained long-term take time & effort.โฃ
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Sure, thereโs weight loss pillsโฆthat come with a lot of side effects, restrictions & repercussions.โฃ
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And yeah there are a lot of BS fast track programs that might get you some results but are so restrictive that you canโt possibly continue on that course for the rest of your lifeโฆโฃ
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Or you could just take the consistent time needed to make some incredible lifestyle adjustments that will forever stick, change your life & possibly (๐ฎ๐ฐ๐ด๐ต ๐ญ๐ช๐ฌ๐ฆ๐ญ๐บ) have a massive domino effect on everyone around you.โฃ
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But we are NOT the team to make false promises.โฃ
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๐๐ฟ๐ฒ๐ฎ๐ ๐๐ต๐ถ๐ป๐ด๐ ๐๐ฎ๐ธ๐ฒ ๐๐ถ๐บ๐ฒ.โฃ
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What we can do is be the team to stick it out with you, give you everything you need to succeed & make sure you can decipher the myths from the truths when it comes to your fitness, health & wellness.โฃ
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๐๐ผ๐ถ๐ป ๐๐!!! ๐ช๐ฒโ๐ฑ ๐น๐ผ๐๐ฒ ๐๐ผ ๐ต๐ฎ๐๐ฒ ๐๐ผ๐!
08/02/2023
๐๐ฟ๐ฒ ๐๐ผ๐ ๐บ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ต๐ฒ๐๐ฒ ๐ฒ๐
๐ฐ๐๐๐ฒ๐ ๐ฟ๐ถ๐ด๐ต๐ ๐ป๐ผ๐???โฃ
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๐๐ถ๐ด๐ต ๐ณ๐ฆ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ:โฃ
โฃ
๐ ๐ฐ๐ถ๐ณ ๐ง๐ข๐ฎ๐ช๐ญ๐บ ๐ฏ๐ฆ๐ฆ๐ฅ๐ด ๐ข ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ท๐ฆ๐ณ๐ด๐ช๐ฐ๐ฏ ๐ฐ๐ง ๐บ๐ฐ๐ถ (๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐บ๐ฐ๐ถ๐ณ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ, ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏโ๐ต ๐ต๐ข๐ฌ๐ฆ ๐ค๐ข๐ณ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ๐ฎ!).โฃ
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๐ ๐ฐ๐ถ๐ณ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ช๐ด ๐ฎ๐ฐ๐ด๐ต ๐ญ๐ช๐ฌ๐ฆ๐ญ๐บ ๐ญ๐ฐ๐ธ ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐บ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฎ๐ฐ๐ท๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ฅ๐บ ๐ฆ๐ฏ๐ฐ๐ถ๐จ๐ฉ & ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ๐ฏโ๐ต ๐จ๐ช๐ท๐ช๐ฏ๐จ ๐ช๐ต ๐ต๐ฉ๐ฆ ๐ฑ๐ณ๐ฐ๐ฑ๐ฆ๐ณ ๐ง๐ถ๐ฆ๐ญ ๐ช๐ต ๐ฏ๐ฆ๐ฆ๐ฅ๐ด. โฃ
โฃ
๐ ๐ฐ๐ถ๐ณ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ ๐ช๐ด๐ด๐ถ๐ฆ๐ด ๐ธ๐ฐ๐ฏโ๐ต ๐จ๐ฐ ๐ข๐ธ๐ข๐บ ๐ฃ๐บ ๐ฅ๐ฐ๐ช๐ฏ๐จ ๐ฏ๐ฐ๐ต๐ฉ๐ช๐ฏ๐จ & ๐ข ๐ญ๐ฐ๐ต ๐ฐ๐ง ๐ต๐ช๐ฎ๐ฆ๐ด, ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ฎ๐ฆ๐ฅ๐ช๐ค๐ข๐ต๐ช๐ฐ๐ฏ๐ด ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ด๐ต๐ข๐บ ๐ฐ๐ฏ ๐ญ๐ฐ๐ฏ๐จ-๐ต๐ฆ๐ณ๐ฎ ๐ข๐ณ๐ฆ ๐ข ๐ฃ๐ข๐ฏ๐ฅ-๐ข๐ช๐ฅ.โฃ
โฃ
๐๐ฏ๐ฅ ๐ญ๐ข๐ด๐ต๐ญ๐บ, ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ช๐ต ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ถ๐ณ๐ณ๐ฆ๐ฏ๐ต ๐ด๐ต๐ข๐ต๐ฆ ๐ฐ๐ง ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐ฐ๐ณ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ธ๐ช๐ต๐ฉ ๐ข ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ฐ๐ถ๐ต๐ญ๐ฆ๐ต & ๐ธ๐ฐ๐ณ๐ฌ ๐ฐ๐ฏ ๐ข๐ญ๐ญ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฉ๐ข๐ฃ๐ช๐ต๐ด ๐ต๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ ๐ฆ๐ข๐ด๐ฆ ๐ต๐ฉ๐ข๐ต ๐ฃ๐ถ๐ด๐บ ๐ฎ๐ช๐ฏ๐ฅ.โฃ
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Your choices compound & they can go either way. โฃ
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We hope youโll choose to prioritize your health.โฃ
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And if you do-weโd love to be the team to help you succeed long term. ๐๐น๐ถ๐ฐ๐ธ ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐ผ๐๐ฟ ๐ฏ๐ถ๐ผ ๐๐ผ ๐ถ๐ป๐พ๐๐ถ๐ฟ๐ฒ, but only if youโre ready to put the excuses aside once and for all.
| Monday | 5:30am - 12pm |
| 3pm - 8pm | |
| Tuesday | 5:30am - 12pm |
| 3pm - 8pm | |
| Wednesday | 5:30am - 12pm |
| 3pm - 8pm | |
| Thursday | 5:30am - 12pm |
| 3pm - 8pm | |
| Friday | 5:30am - 12pm |
| 3pm - 8pm | |
| Saturday | 8am - 12pm |