08/27/2026
Starting something new can be intimidating, and that’s exactly why we have our On-Ramp program! 💪
Our goal isn’t to just throw you into a class and hope you figure it out. We take the time to teach you the movements, help you understand proper form, and build your confidence so when you step into your first group class, you feel READY.
Ryan did exactly that and is now crushing it in classes!
If you’ve been thinking about starting but aren’t sure where to begin, this is your first step.
Shoot us a message or give us a call, 701-566-7014, and let’s get you started! 🤘
08/10/2026
BRING A FRIEND WEEK IS HERE! 💪👯
Working out is better with friends, so from August 10th–15th, we want you to bring yours to SVCF!
That friend who keeps saying they want to start working out? Bring them.
Your spouse? Bring them.
Coworker? Bring them.
Best friend? You already know!! Bring em
Don't have a friend here, that's okay your friend for the day will be the coach!! Come give us a try!
Give them a chance to experience the coaching, community, and energy that makes SVCF what it is.
Your favorite workouts, now with your favorite people. 🤘
Tag the person you’re bringing below! 👇
08/03/2026
👏 July Show Up Strong Committed Club 👏
Another month of showing up. Another month of putting in the work.
Every name on this list represents someone who made themselves a priority and committed to their health, one workout at a time. That's what the Show Up Strong Committed Club is all about!
A huge congratulations to this month's winners:
🏆 Taylor Langan
🏆 Matthew Gregoire
Both are taking home a FREE Hot and Cold session from LOR Spa! Thank you to LOR Spa for partnering with us to reward consistency and recovery!
To everyone who earned a spot on this month's board, congratulations! We're proud of the commitment you've made to yourselves and the example you're setting for our community!
Think your name could be on next month's board?
Book a No Sweat Intro and discover what it's like to train with coaches who care, a community that supports you, and a program designed to help you succeed.
07/28/2026
⚡ Electrolytes do a lot more than just help with hydration.
These essential minerals play a key role in:
💧 Hydration
🧠 Nerve function
⚖️ Fluid and pH balance
💪 Muscle contractions
❤️ Blood pressure regulation
🔥 Managing inflammation
Electrolytes help attract water into your cells and keep fluids balanced throughout the body—making them especially important during hot weather, exercise, sweating, illness, or periods of dehydration.
Many of the electrolytes your body needs can be found in everyday whole foods like fruits, vegetables, dairy, legumes, nuts, seeds, and quality proteins.
Focus on building balanced meals first, then consider adding electrolytes when your activity level, sweat losses, or hydration needs increase.
