Jet Set Trainer

Managing blood sugar is an adult skill when you sit for a living. Especially as a pilot. 🧑‍✈️ 👩‍✈️

Our lifestyle has a unique way of disrupting our ability to regulate blood sugar and thus regulate belly fat. Because you may not be diabetic- your belly fat is directly linked to your bodies inability to process blood sugar in a timely fashion.

Here are all the reasons why pilots have a blood sugar problem:
1. We sit for hours during and after eating. 🍽️
2. We snack all day on small protein low foods (first class snack box)
3. Our sleep 😴 is trash. Disruptive ability to respond to insulin and actually fast. Low sleep leads to overeating all day.
4. Time to exercise is minimal- less actively keeps blood sugar elevated
5. Culture of Pilot beers on overnights: adds jet fuel to this blood sugar inferno…body has to clear the neurotoxin (alcohol) from the body completely first before it can clear glucose.

The list goes on. This is the biggest reason we give our clients a CGMs from Lingo

If you can learn how to manage blood sugar real time- your belly fat will evaporate with our expert clinical advice from our staff.

This is the only pilot fitness program ln the planet with pilot NASM certified coaches and functional health doctors 🥼 ready to undo the damage from our careers.

DM “Fit pilot” to start a conversation to see if we can help.

So the exact workout I did:

Super set 1: max pull-ups x max leg raise three sets
Super set 2: max inverted row x max push ups

2 mile jog. Done in 40 min.

Then hit the beach with the family.

Didn’t ruin my vacay. Didn’t stress about “not lifting” and still ate beautifully prepared foods in Kauai.

You’re all or nothing attitude towards fitness and food is the problem: not the travel itself. Your gym friends who don’t travel can afford to be “perfect” sleeping in their own beds everyday. You can’t.

Learn how our process embraces chaos and still gets you results. Click 1:1 training in the bio if you are a pilot, crew member or biz traveler trying to lose at least 20lbs.

This is why Jet Set Trainer was started: to change lives!!!

We did this without GLP1s, restrictive meal plans, intense workouts. All of this was done SMARTER not harder with our metabolic black box protocol.

Chris had STRONG insulin resistance. His labs shows his body was stuck in fat retention mode. Our fix? Targeted supplementation to support insulin efficacy and temporary restriction with carbs. We did what his or your medications can’t do: fix the actually problem.

Do you want to get a real fix rather than taking forever prescriptions? DM fit pilot to start a conversation on how our revolutionary approach might be worth your time.

Every other fitness coach out there is telling you to eat less and move more. We are telling our pilot clients to look at our bodies lab work: because our jobs disrupt our metabolism to point where the move more eat less thing doesn’t really work that well.

Best news: once we figure that out, your crew meal and layover door dash doesn’t affect your waist line nearly as much; remember, like it used to be when you were 18?

Your metabolism doesn’t drastically slow because you are older: it slows because the metabolic dysfunction goes untreated for years. Insulin resistance, hormonal regulation, liver health…all of these things get a kick to the nuts when you are trapped in a plane for 8-10 hours a day.

So no: moving more and eating less ain’t going to fix that.

Our metabolic black box protocol is your best chance to improve your situation. Dm FIT PILOT to start a conversation so we can explain how.

You’re not lazy. You’ve walked more miles in a terminal than most people walk in a year.

The problem is your body stopped processing energy correctly somewhere around year 8 of overnights, red-eyes, and Chili’s at 11pm — and no amount of steps fixes dysfunction.

DM: FIT PILOT and let’s chat about where you are at today. If you are a good fit we will tell you what we test for and how we reverse it. Good info regardless. No pressure. Just data.

Your metabolic health is not just a concern to keeping your job and medical: you owe it to the people to trust YOU to get them from point A to B.

As pilots we take incredible pride in running a safe operation: we suck at doing this with our health.

It is a massive gap in the threat assessment every flight. How can we know your brain fog, fatigue, loss of attention won’t happen when we need it most? Unhealthy pilots are the BIGGEST threat to our industry that is not addressed…until now.

I started this company to do something about it. No one else is equipped to do it better than a pilot who actually knows what it’s like to do this job. No doctor, No airline executive, no personal trainer who lives in a gym next to a mini fridge has the capacity to fix this issue.

It requires a dedicated TEAM of individuals who are operating for the sole purpose of solving the pilot health crisis. And that is what I have built here at Jet Set Trainer.

In fact- we even have an AME as a client she was so impressed when I presented her our business model.

So. The choice is simple. You can pretend your spare tire is just “apart of getting older” or “comes with the job” or you can get curious and real with yourself: this is an issue and I have let it slide. And THAT is unacceptable as a professional.

If that’s you your next step is easy: DM fit pilot and let’s start a conversation on how we can take action to do something about it.