Gym offering high intensity, functional fitness classes. Exceptional training in an awesome urban community. This is a great question.
It is difficult to answer but I get this question all of the time and I swear, my answer is always different. CrossFit means something different to each individual. Some people come for the community that is created within our four walls. Others come to increase their range of motion. One might come because they are ultra competitive and need an outlet. Another might come because all they do is run and realize in order to run for life, they need strength.
08/25/2026
Our member of the month wod today was 🔥. You have to give this a try. Looks good on paper. Very different in person!
3 rounds of alternating AMRAPS
A. 2:00 work 1:00 rest
10/8 cal bike
8 bench press 155/95
Max wall balls in remaining time 20/14
B. 2:00 work 1:00 rest
10/8 cal bike
6 squat cleans @70% your max
Max plank hold in remaining time
08/24/2026
This was a tough workout today. Give it a try.
15-12-9
Push press 115/85
DB box step ups 50/35. 24/20”
Directly into
15-12-9
Push jerks 115/85
Box jump overs 24/20”
🔥
08/22/2026
Join us at 9am on the main beach of Bush Lake in Bloomington.
08/02/2026
Great group of swim and gym peeps. We will go outside again on August 23rd. 9am Bush Lake. ☀️
07/31/2026
Just taking some time for ourselves.
07/30/2026
This Sunday meet at 9am at the main beach of Bush Lake. I’ll bring equipment, you bring your suit and goggles.
07/24/2026
Hero WOD Moose
For Time
1000m row
Then
10 rounds
7 bar facing burpees
3 thrusters 95/65
Then
1200m run with med ball 20/14
07/15/2026
WORKOUT 1
“Classic Rewind”
8 minute AMRAP
You Go I Go By Round:
6 Cal Bike
8 TTB
10 Wall Balls (20/14)
…then…
12 Synchro DB Thrusters (50/35)
Athlete 1 completes Bike/TTB/Wall Balls, both athletes complete synchro thrusters. Then Athlete 2 completes first three movements, followed by both athletes completing synchro thrusters. Repeat until times up.
Workout Notes:
INT/Masters = TTB, Scaled = Hanging Knee Raises
Standard division DB and Wall Ball weights will apply.
07/12/2026
Our try at Hyrox but with swimming- HydroRox!
For time
100m swim
50m walking lunges
100m swim
50m burpee broad jump
100m swim
100m farmer carry
100m swim
30 DB thrusters
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 7am - 10am |
| Sunday | 7am - 9am |