Minneapolis Moms on the Run

🎉🏃‍♀️ IT’S RACE DAY!!! 🏃‍♀️🎉

GOOD LUCK to all of our amazing runners and walkers taking on the Moms on the Run 5K today - whether you’re joining the fun **in person OR virtually!** ❤️👟

You’ve put in the miles, you’ve done the work, and now it’s time to get out there, have FUN and celebrate everything your body can do. We can’t wait to party with you! 🙌🥳

And don’t forget to document the journey! 📸 Take those pre-race selfies, sweaty mid-run shots, finish-line celebrations and post-race smiles - we want to see them ALL!

👉 Head over to the **Moms on the Run national Race Day post** and share your photos in the comments for a chance to WIN A PRIZE! 🎁🎉

Now lace up, have fun and GO GET IT! We’re cheering you on every step of the way! ❤️💪

🚨🏃‍♀️ RACE DAY IS TOMORROW!! 🏃‍♀️🚨

This is your LAST CALL to join us for the Moms on the Run 5K! 🎉❤️

Whether you're joining us **in person** or taking on the **Virtual 5K from wherever you are**, there’s still time to say YES, lace up and be part of it!

Run it. Walk it. Run-walk it. Race for a PR or simply enjoy every step with your people. There’s no wrong way to 5K with MOTR. 💪👟

You've put in the miles. You've shown up. Now let's CELEBRATE what you can do! 🙌

⏰ Don't wait - get registered TODAY and join us for race day!

🏃‍♀️ In person OR virtually
❤️ All paces welcome
🎉 One amazing MOTR community

Register here:
momsontherun.com/race-information/

Who's joining us tomorrow?! Drop a 🙋‍♀️ below!

🍕🏃‍♀️ OK TEAM...WE HAVE A CHALLENGE!! 🏃‍♀️🍕

And there is PIZZA on the line. 👀🍕😂

If more than 50% of OUR enrolled members participate in the Moms on the Run 5K - either **in person OR virtually** - we earn a FREE PIZZA PARTY at class this fall! 🎉

Soooo obviously...we need to make this happen. 😏

Already signed up? 🙋‍♀️ You're helping us get there!

Haven't registered yet? Grab your run buddies, sign up for the in-person or virtual 5K, and help us push our team over that 50% mark!

Because we train together. We cheer each other on. We do hard things together.

And apparently, now we earn pizza together. 😂🍕❤️

WHO'S IN?! 🙌 Drop a 🍕 below if you're helping us take on the challenge!

👟 Sign up: momsontherun.com/race-information/

🏃‍♀️🎉 The countdown is ON! The Moms on the Run 5K is coming up soon, and we want YOU at the starting line!

Join the MOTR community for a morning of movement, encouragement, celebration and FUN as we come together for our annual 5K! Whether you're chasing a PR, run-walking with friends, or simply showing up to celebrate how far you've come - this race is for you. ❤️

👟 Moms on the Run 5K
📅 Sunday, August 23
📍 Normandale Lake Park - Bloomington, MN
🎉 Plus our Kids Run + plenty of race-day fun!

Grab your running buddies, lace up those shoes and come celebrate with us!

And if you can't join us in person - even if you're right here in the area - you can still be part of race day with our **virtual 5K option!** 🙌

Learn more + register:
https://www.momsontherun.com/race/

🙋‍♀️ WE NEED YOU! 🙋‍♀️

Our 13th Annual Moms on the Run 5K + Kids Run is almost here, and it takes an amazing crew of volunteers to make race day happen! 🏃‍♀️🎉

If you’re not running this year (or you just love being part of the action!), come join us behind the scenes and help make the day extra special for our runners, kiddos and MOTR community. ❤️

There are a variety of volunteer shifts available, and you can even sign up for more than one as long as the times don’t overlap!

AND because helping out deserves a little something extra... 👀🛍️

✨ RACE DAY VOLUNTEERS GET 20% OFF ALL MERCHANDISE!*✨

Yep - that includes our NEW FALL ITEMS, plus all remaining race-day inventory while supplies last! 🙌

📅 Sunday, August 23
📍 Normandale Lake Park - Bloomington, MN

We truly couldn’t pull off this event without our volunteers, and we are SO grateful for everyone who gives their time to help make race day amazing. 💕

👉 Check out the available shifts + sign up to volunteer:
signupgenius.com/go/20F044CA8AB29A2F49-63967151-2026 #/

Come for the fun, cheer on some incredible women and kids...and maybe do a little discounted shopping while you’re there. 😉👟🛍️

🎉 First-timers... this one's for YOU! 🎉

Have you never participated in the annual Moms on the Run 5K before? Then you have a chance to WIN a FREE race entry! 🏃‍♀️✨

Whether you're already registered or still thinking about it, we'd love to know if this will be your first MOTR 5K!

Here's how to enter:
💜 Head over to our national Moms on the Run page and find the first time runner post we made yesterday (July 22) with:
• "I'm a first timer!"
• "I want to run!"
• "I plan to run!"
• Or any variation that lets us know this will be your first MOTR 5K!

🎉 One lucky commenter will be randomly selected to receive a FREE race entry! Winners will be announced in the comments of that national post.

⭐ Bonus Entry: Tag a friend who's also never participated in the MOTR 5K, and you'll BOTH earn an extra entry!

The race takes place August 23 and can be completed in person in St. Paul, MN, or virtually from anywhere, so everyone is welcome to join the fun!

Ready to register now? 👉.momsontherun.com/race/

Who's hoping to cross that finish line with us for the very first time? 🙋‍♀️💜

❤️🤍💙 Happy Fourth of July from your Moms on the Run family! 💙🤍❤️

Whether you're celebrating with a morning run, a neighborhood parade, time at the lake, backyard BBQs, fireworks, or simply enjoying a well-earned day to relax, we hope your day is filled with laughter, movement, and the people you love most.

Have a fun, safe holiday, and if you're getting in some miles today, let us know where you're running from! 🇺🇸🏃‍♀️

🍕 Hey, Team! We've got a challenge for you... and there's PIZZA involved! 🍕

If more than 50% of our enrolled members register for the MOTR 5K (either in person or virtually), our location wins a pizza party at class this fall! 🎉🍕

No pressure... but we're not saying this is the most delicious motivation ever. 😏

Already signed up? Awesome! Know someone who's been thinking about it? Give them a little nudge with a tag here so we can earn that pizza party together!

Ready to register? 👉 momsontherun.com/race/

Grandma’s Marathon festivities have already begun! 🎉🏃‍♀️💜💚

We know so many Moms on the Run women are heading into race weekend, and we are SO excited for you all. Whether you’re running your first race, chasing a PR, tackling a new distance, or simply soaking in the experience and community - we are cheering you on every step of the way. 🙌

Who's running?? What distance? What are you most excited about this weekend??

And make sure to take LOTS of pictures! You KNOW how we feel about seeing our MOTR community out there doing amazing things together. ☺️

GOOD LUCK, runners!! You’ve already done the hard work - now go enjoy the weekend and celebrate yourselves! 🎉

Summer training season is almost here! ☀️

If you’ve been thinking about training for TCM, TC10, another race, or simply staying consistent this summer, now is the perfect time to jump into our Moms on the Run Summer Marathon Training Group! 💜💚

And don’t miss tomorrow’s LIVE webinar with Moms on the Run National Fitness Director and Olympian, Carrie Tollefson! 🙌

🗓 June 9 at 12pm CDT

We’ll be kicking off summer training, talking race prep, sharing motivation, and helping you head into your next season of running feeling supported and inspired.

Because training is just more fun when we do it together. ☺️

👉 Get more info + register by reaching out to your local franchise!