Nia Classes with Beth Giles

Nia in the Park cancelled today due to the rain.
We’ll dance at 12:30 tomorrow at CFPA

We’ll dance today to celebrate and honor Dolly Parton💖 Move with music, joy, kindness, love and gratitude. Be who you are, with purpose!

9:30 am Center for Performing Arts room 105W

See you on the dance floor💖🦋🥰💃🏻

Sign up link in the comments☀️

Dance with wonderful community this week and keep that JOY flowing within you! We’ll move to savor this last week of August, and all the abundance of summer. 💃🏻🐝☀️🌸🦋💖🌕

Today, 9:30 am, Twin Cities Friends Meeting House, 1725 Grand Ave, St. Paul

Thursday, 9:30 am Center for Performing Arts room 105W

Saturday, 9:30 am only 7 Saturdays left to enjoy dancing on the grass by the river Nia in the Park -Hidden Falls Regional Park

Sunday, 12:30 pm at Center for Performing Arts, Room 405W

We joyfully bounced and flowed, danced and came to land on the ground! So grateful! 🥰🙏💃🏻🌳

Let’s dance in this moment, there’s still more summer to enjoy! 🌸🪶🐝☀️
Come move with the flowers, the bees, birds and water, a beautiful way to start your weekend.
9:30 am Nia in the Park -Hidden Falls Regional Park
8 more Saturdays to dance outside!
🌳💚🌳

If you can’t dance today, tomorrow brings another chance💃🏻🎶🦋
12:30 pm Center for Performing Arts

Today, no class at Twin Cities Friends Meetinghouse. Andrea broke her toe this week. 😢 Send her some love and healing energy, won’t you? ❤️🙏🦋✨

I’m driving home from Illinois today. It’s been a week of many little joys, lots of rain, and some challenging moments. Grateful to be here and grateful to come home. 💖

We’ll dance this week to flow with life. 💃🏻🌊✨🌳
Thursday, 9:30 am Center for Performing Arts
Saturday, 9:30 am Nia in the Park -Hidden Falls Regional Park
Sunday, 12:30 am at Center for Performing Arts

What will be your little bit of good today?
Dancing? Helping someone in need? Being Creative? Voting? 🤩❤️🙏

I’m feeling grateful for my body that can heal (foot is much better!)

Grateful to be here with my mom and sister, helping, loving, caregiving.

Grateful that the dance goes on this week with my wonderful friends Andrea Janson Weiss and Saundra Rivertown Yogi teaching for me. 💖🎉💃🏻

✨Dance, do your little bit of good! ✨

Today, 9:30 am at Twin Cities Friends Meeting House, 1725 Grand, St. Paul

Thursday, 9:30 am Center for Performing Arts with Saundra in the Sunroom

Saturday, 9:30 Nia in the Park -Hidden Falls Regional Park

No class this Sunday 8/16

Beautiful day for dancing! ❤️🌳✨☀️🎶💃🏻👣🙌🏼

Tomorrow, 8/8 come dance by the river, under the cottonwood trees! 9:30 am Nia in the Park -Hidden Falls Regional Park Movement is healing, energizing, hopeful. 💃🏻❤️🌳🎶👣