Bodies By Burgoon

Sometimes, one moment is all it takes to realize something needs to change. 🌱

For Carrie, that moment came when she struggled to get out of a kayak. 🛶 She became concerned about her weight, her mobility, and where her health was headed. She knew it was time to make a change. 💡

After some searching, Carrie found Bodies By Burgoon and started rewriting her story. ✨

Today, she’s stronger, more confident, and proving to herself what she’s capable of. 💪 She’s Defined Her Strong and is showing that getting stronger can change more than just your body. ❤️

What could you do if you felt stronger? 🏋️‍♀️

👉 Ready to start rewriting your story? Book your FREE consultation at bodiesbyburgoon.com.

🛒💪 Maureen carries her own groceries! Load ’em up! 🙌

Strength isn’t just about what happens in the gym. It’s about what you can do in everyday life. 💥

Strength training is for every age and every body. So tell us: What can you do today because you’re stronger? 👇 Drop it in the comments! 💬

And if you’re ready to build your strength, book your FREE consultation today! 🔥
🔗 bodiesbyburgoon.com

✨ Stronger. More confident. Better balanced. 🏋️‍♀️

Maureen proves it's never too late to build strength, improve your health, and discover what you're capable of. 🌟

Ready to start your own journey?
Book your FREE consultation today! 📅💪
Visit bodiesbyburgoon.com.

This isn’t just a Throwback Thursday.
It’s a 13-year reminder of what actually makes this place work.
Everyone used to say it all the time:
“We succeed as a team.”
Thirteen years later, that still holds.
Clients still walk up to someone they’ve never met, introduce themselves, and make them feel welcome—because they remember exactly how hard it was to walk through that door the first time.
Without the people, this is just four walls in the back of a building.
The real gym is the community that shows up for each other. Even if it’s sharing a smile!
Thank you to every person who’s ever made a stranger feel like they belonged here.
Good people support good people.
Sarah — you’re loved.
Drop some love for Sarah in the comments and let’s make her day. ❤️

The people who train at Bodies by Burgoon are what make our community so special. 💪

We love sharing the stories of the real people who walk through our doors every day. Their hard work, determination and progress inspire us all!

We hope these stories inspire you to take that first step and discover what strength means to you.

Ready to start your own journey? Contact us today for a FREE consultation and Define Your Strong. 💙 bodiesbyburgoon.com

🍰 National Junk Food Day at Bodies by Burgoon!
We believe in training hard and enjoying the sweet moments in life — because a strong body and a joyful life go hand in hand. No all-or-nothing here. Just real balance that helps you keep showing up for yourself.
Today we’re shining the spotlight on one of our amazing clients, Joy Marsh of Blissful Cakery! Joy creates the most delicious, beautifully crafted baked goods — from French macarons that have been featured in Minnesota Monthly, and New York Times. You have to try the custom cakes, cupcakes, and other sweet treats made with heart. Her work is pure edible joy and a perfect reminder that treats can be part of a strong, well-rounded life. 💛
We love supporting local makers like Joy who bring goodness (and deliciousness) to our community.
Please Tag your favorite local bakery, treat maker, or food brand below. We’re always excited to build relationships that support strong, balanced living.
How do you enjoy your “junk food” days? Mindful treat after a great lift? Sharing with family? Drop your thoughts — we read every comment!
New to strength training or looking for a welcoming place to start? Bodies by Burgoon in NE Minneapolis is judgment-free and focused on helping busy professionals define their strong — one session at a time. Blissful Cakery
MplsEats

Conquering anxiety isn't about running away; it's about showing up and finding out what you are truly capable of.

That is exactly what Donovan did. Like many people, stepping into a gym used to feel overwhelming and intimidating for him. But since joining the community at Bodies by Burgoon in Northeast Minneapolis, Donovan has completely changed his narrative.

Instead of letting anxiety dictate his limits, he has been building both mental and physical resilience. By stepping out of his comfort zone and training in a supportive, judgment-free environment, he is discovering a whole new level of strength.

At Bodies by Burgoon, the focus goes far beyond just lifting weights. It’s about building confidence, celebrating small victories, and having a team of trainers and peers cheering you on every step of the way. Donovan’s journey is a powerful reminder that with the right support system, you can define your own strong.

Are you ready to write your own success story and find your strength? You don't have to do it alone. Come as you are, at whatever stage of your fitness journey you might be in.

Visit the Bodies by Burgoon website to book your free first session and become part of a community that truly cares. bodiesbyburgoon.com

13 years ago.....
This was our very first corporate event with The North Face. The paint was barely dry on the walls, the space was finally complete, but the budget for equipment? Non-existent.
Yet the passion to share what we knew — to help people move better, feel stronger, and rewrite their own stories — was overflowing. You can see it in the empty gym and the full hearts.
Fast forward to today: We’ve added an incredible amount of equipment, our approach has evolved (twice over) into the safest, most efficient movements possible, and our communication is light-years better.
But that raw passion? It’s exactly the same.
Just safer. Smarter. And yeah… I’m pretty sure we’re still playing the same playlist 😂
Grateful for every single person who’s walked through these doors — from day one until now.
Define Your Strong isn’t about having everything figured out at the start. It’s about showing up with heart and building it as you go.
Who else has been here since the early days? Drop a 🖤 below.