TwinTown Fitness

TwinTown fam!
A common form correction here is Bulgarian split squats, so we wanted to create a little guide for you to make sure you’re making the most of your workouts!

1. Sit down, stick your leg straight out, and whenever it lands is where you plant your foot
2. Plant your back foot flat on top of the box or bench
3. Lower yourself down towards the box or bench until your shin is perpendicular to the ground
4. Push up with your front leg and repeat those last two steps until you finish your set

If you want some variation, lean forward or back to focus on different areas of the squat!

Bam, now you’re ready to nail them when you’re in class!

TwinTown Fitness is proud to be a place that can support members just as much as the community! We are happy to offer support to long-time members and new folks trying out what we have to offer!

Thank you for the wonderful review M.S!

If you have the time, we would love to hear what your reviews would have to say! It helps us out a ton and helps Minneapolis folks find us!

Kind of chic to start your fitness journey at TwinTown Fitness 💪

One thing I realized along my own personal fitness journey was that working out with others was extremely motivating, stopped me from looking at my phone, and improved the quality of the workout itself.
In this infographic, we go over the advantages of group fitness classes versus solo gym sessions and why as a beginner it can help you in your own fitness journey!

Share this with your friend who might need to start group fitness classes! 💪

On this month’s edition of Member Spotlight; we have Yan V!
Yan is a great edition to the TTF family and we’d love for you to read about him!
He is looking for more members to do mutual aid, community work with, and can always do with more friends that like to game!
If that interests you then reach out to Yan :)

Thanks for being such a positive force Yan, we are happy to have you! 💪