02/12/2022
đź‘Ł 7 STRATEGIES TO COME BACK TO YOUR MAT đź‘Ł
🧿 GRATITUDE– exercise your ability to give thanks for the miraculous mystery of Life as a doorway into appreciation for the tools that yoga offers.
🦋 EASY– be gentle on yourself, choose kind words and allow yourself the freedom to move organically for as long or as little as feels right!
💧 FLOW– set yourself up for success and plan out a time that flows with your lifestyle and schedule.
🌎 PRAYER– offer your practice to any intention greater than yourself; from microorganisms to the cosmos… infinite directions in which to pray.
💎 FUN– be inspired by the process of curating the environment! Setting up a space for your practice offers a beautiful opportunity to be creative.
💙 SELF LOVE– give yourself the gift of presence, repose, vibrancy.. whatever it is that your entity calls for. Set that intention for your practice.
🫂 BONDING– commit to practice with a loved one! A great opportunity to spend quality time with them, plus an accountability buddy :)
We’re through the coldest days of the season!! Wishing everyone a comfortable digestion of the depths that winter medicine reveals. And a happy return to your warming rituals🙏🏽
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