Blue Lotus Yoga

There's a slight mist this morning, but I still intend to have class! :)

Discounted class card rates at HUM Yoga + Barre! Here in Northeast Minneapolis....
https://www.facebook.com/share/p/1ZBZJsqULC/

🔥🔥 20% OFF CLASS CARDS 🔥🔥

Purchase for yourself, give one as a gift, or stock up. 😎 Available for purchase online or in studio.
Sale runs 8/24-9/7. 🎈

Our contemporary lives need balance. We wake up, "activate" ourselves with morning caffeine, continue this nervous system activation throughout our work day, go home to more demands, respond to every little light and sound from our phone and when we "work out" we tax our body with more activation in service of "wellbeing."

And wonder why we're burnt out.

This nervous system is in dire need of rebalancing. We do that by giving it time to rest—while awake. We teach our bodies, breath and brain to let go and appreciate the qualities of quiet.

Beginning in September, my class is moving to a more accessible time, Thursdays at 6pm HUM Yoga + Barre

I thank my teacher Judith Hanson Lasater for revealing these and so many other truths to me!

It is sprinkling VERY lightly. As of now, I am going to the garden as usual.

Still accepting applications for Fall! Study Yoga with me at Devanadi School of Yoga & Wellness, where I am a faculty member of the 235 Hour Yoga Teacher Training.

235 Hour (RYT 200) Devanadi Yoga Teacher Training and Intensive - Devanadi Yoga Top-rated program! Learn to teach yoga beyond just the poses! Our exceptional teachers share their love of yoga, ta**ra and Ayurveda in one holistic program. Be part of an abundant community that encourages personal growth, health, and well-being.