Nourish & Grow Yoga

Join me in South Saint Paul this evening to teach two yoga classes at Flora Room.

At 5:30, join me for Gentle Flow, featuring gentle, slow stretching and movement.
At 7:00, we'll practice Roll & Release, focusing on deep-tissue release to improve mobility through the arms, wrists, and hands.

Come practice with me tonight. Your body will thank you. 🧘

Join me in the Brainerd, MN, area later this month for Healthy Lower Back.

Your lower back isn't always the problem.

When your back feels stiff, tired, or achy, it's easy to assume that's where all your attention should go. But often, the hips, hip flexors, glutes, hamstrings, and even the upper body play a role in how your lower back feels and moves.

In this 90-minute practice, we'll use self-myofascial release, gentle yoga, and supported stretches to explore these connected areas and encourage your spine to move comfortably in a variety of directions.

Along the way, I'll share practical insights into anatomy and movement to help you better understand what you're feeling.

We'll close with an extended, supported relaxation, giving your body time to integrate the practice so you leave feeling calmer, more comfortable, and supported from head to toe.

Register with Lakes Area Yoga Association - LAYA

Your Yoga Journey Starts Here

Build confidence with one month of unlimited classes, a personalized practice plan, and guidance to help you know exactly where to start.

Get a Personalized Practice Plan

Schedule a chat with Ashley to learn more about your goals, schedule, lifestyle, and experience. Then she'll help you pick classes or videos and create a plan that works for you.

You won’t have to guess where to begin. You'll leave knowing exactly where to start and how to make the most of your first month.

Unlimited Live Classes

Get the studio experience from the comfort of home with live, online yoga classes available throughout the week. All you need is a mat and an internet connection.

Unlimited On-Demand Videos

Can’t get to class? Use the video library to keep you moving and on track. With a variety of yoga styles and guided meditations, you can find the practice you need when you need it.

A short week, but there are still plenty of chances to get on your mat! 🧘

I’m taking Monday off for Labor Day, then we’re back to our regular schedule for the rest of the week, including Midday Reset, evening online classes, and in-person classes.

Take a look at this week’s schedule and find a class that fits. 📅

https://nourishandgrowyoga.com/schedule

Coming back to yoga after time away can feel a little intimidating.

Maybe it’s been a few months. Maybe it’s been a few years. Either way, you don’t have to pick up exactly where you left off.

You can start where you are today.

That’s exactly what I want my classes to feel like: a comfortable place to find your way back to your practice, at your own pace.

Thank you, Marsha, for sharing your experience and for trusting me to help you find your way back. 💜

The light is changing. The days are getting shorter. Summer is slowly winding down, but there’s still so much beauty to notice before we move on to the next season.

Little reminders to look around and enjoy what’s here while it’s here. 🌾🍃

Nourish & Grow Yoga isn't just an online yoga studio.

Want to join me in person? 🧘

You can find me in the studio for yoga across the Twin Cities metro area, including weekly classes, monthly pop-ups, community ed classes, workshops, and more.

It's back! My fall yoga series with Robbinsdale Area Schools Community Education is now open for registration.

It also has a new name: Fitness Yoga is now Strength and Stability Yoga.

Build strength in a way that truly supports your body. Experience a dynamic session that combines traditional yoga with stretching, strengthening, and functional movement. Over six weeks, this class focuses on controlled, intentional movement to improve stability, balance, and overall strength without pushing you past your limits.

6 weeks of yoga classes on Tuesdays, 6:30–7:30 PM

We start October 13th! Registration required in advance.

https://rdale.arux.app/course/10874/adult-enrichment-26-27/strength-stability-yoga

September's free class is ready whenever you are. 🧘

https://nourishandgrowyoga.com/video-library