LEVEL UP Training

One of the funniest moments from last night’s high school strength and conditioning session lasted less than a minute during warm-up reps on the hex/trap deadlift… but it was a good reminder that hard work and fun can coexist. 😂👇

Coach Sarah and Julia (one of our athletes) could not stop laughing while Olivia (another athlete) was practicing her moon walk on the turf… meanwhile Coach Aric was teaching a different athlete “elephant walks” (yes, it’s a real dynamic hamstring mobility exercise 😅). It was one of those “you had to be there” moments. Not the funniest thing ever, but we were all cracking up and laughter is good for the soul.

The best part? The athletes laughed, had fun, enjoyed the moment… and then immediately got back to work.

Sometimes people think being serious about goals means you have to be serious 100% of the time. But the best environments balance both:

✔️ 𝐇𝐢𝐠𝐡 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬
✔️ 𝐇𝐚𝐫𝐝 𝐰𝐨𝐫𝐤
✔️ 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲
✔️ 𝐄𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐟𝐮𝐧

That balance may look different depending on the day, the week, or the circumstance. Some days are lighter and more playful, while others require intense focus and discipline. But overall, the majority should still be centered around focused work, effort, and growth.
You can chase big goals and still enjoy the process along the way.
In fact, those moments are often what help build team culture, relationships, and consistency over time. 💪

If you’re looking for a summer training program where athletes can 𝐰𝐨𝐫𝐤 𝐡𝐚𝐫𝐝, 𝐠𝐫𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐡𝐚𝐯𝐞 𝐟𝐮𝐧, 𝐚𝐧𝐝 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭, 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐬𝐮𝐦𝐦𝐞𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐟𝐨𝐫 𝐚𝐠𝐞𝐬 𝟗+ 𝐛𝐞𝐥𝐨𝐰 at our sister gym ⬇️

https://www.snapfitness.com/us/gyms/andover-mn/summer-youth

Let's go!!! 🤜💥🤛


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𝐀𝐓𝐇𝐋𝐄𝐓𝐄 𝐀𝐂𝐂𝐄𝐋𝐄𝐑𝐀𝐓𝐎𝐑: Winter Warrior Edition = 𝗦𝗨𝗖𝗖𝗘𝗦𝗦!

Over winter break, while many were sleeping in and staying cozy, our elementary and middle school athletes showed up and went to work 🤜💥🤛

Our 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗼𝗿: 𝗪𝗶𝗻𝘁𝗲𝗿 𝗪𝗮𝗿𝗿𝗶𝗼𝗿 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 was an incredible experience filled with:
✔️ Speed & agility training
✔️ Strength development
✔️ Confidence building
✔️ Mindset training
✔️ Accountability & teamwork
✔️ And athletes learning what it truly means to 𝙩𝙧𝙖𝙞𝙣 𝙡𝙞𝙠𝙚 𝙖𝙣 𝙖𝙩𝙝𝙡𝙚𝙩𝙚

These athletes pushed themselves, supported each other, and proved that growth doesn’t stop just because school is on break.
We’re incredibly proud of their effort, mindset, and progress.

👉 Interested in learning more about our youth athletic training programs? Comment 'Athlete' below or message us.

Train strong. Train smart. Train like an athlete. 🏃‍♀️🏃‍♂️



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When your coach knows you…

Christmas gifts for these athletes = protein shakes + grip socks. Not toys. Not candy. Just gains and better footing. 🦶

So proud of our client Liv Larson, who was named 𝐏𝐥𝐚𝐲𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐆𝐚𝐦𝐞 on 12/16/25! Liv did an amazing job winning her puck and board battles, a huge impact that doesn’t always show up on the stat sheet but 𝙢𝒂𝙠𝒆𝙨 𝙖 𝙙𝒊𝙛𝒇𝙚𝒓𝙚𝒏𝙘𝒆 𝒆𝙫𝒆𝙧𝒚 𝒔𝙝𝒊𝙛𝒕.

Awesome work, Liv! 🏒💪

If you want to level up your game like Liv, click the link in the comments.

- Coach Sarah


playerofthegame | proudcoach | clientwins | girlshockey | levelup | nextlevel | betterthanyesterday | andoverhockey | hockeygoals | youthathletes | mindsetmatters | mentalperformance | athletedevelopment | athlete | athletes | sports | hockey | strongmindstrongbody | trainwithpurpose | confidenceonice | confidence | mindset | andover | andovermn | huskies | rollskies | anokacounty | highschool

So proud of our training client Audrey Lind, who was named 𝐏𝐥𝐚𝐲𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐆𝐚𝐦𝐞 on 11/25/25! Audrey scored two goals against Anoka, helping lead her team to a 6–0 win. Incredible performance and 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐞𝐱𝐚𝐦𝐩𝐥𝐞 𝐨𝐟 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐟𝐨𝐜𝐮𝐬, 𝐚𝐧𝐝 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 𝐩𝐚𝐲𝐢𝐧𝐠 𝐨𝐟𝐟.

Way to go, Audrey! 🏒🔥

If you want to level up like Audrey, comment 'LEVEL UP' below or message us.


playerofthegame | proudcoach | clientwins | girlshockey | levelup | nextlevel | betterthanyesterday | andoverhockey | hockeygoals | youthathletes | mindsetmatters | mentalperformance | athletedevelopment | athlete | athletes | sports | hockey | strongmindstrongbody | trainwithpurpose | confidenceonice | confidence | mindset | andover | andovermn | huskies | rollskies | anokacounty | highschool

🔦 CLIENT SPOTLIGHT 🔦

We are a little behind on posting client wins, but here’s one of 𝐉𝐮𝐥𝐢𝐚 𝐆𝐞𝐫𝐝𝐞𝐬! We are so proud of her... she was named 𝐏𝐥𝐚𝐲𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐆𝐚𝐦𝐞 on 11/30/25 after scoring two goals in the game against OPC. Amazing job, Julia! Keep shining on the ice! 🏒💪

- Coaches Sarah and Dan



playerofthegame | proudcoach | clientwins | girlshockey | andoverhockey | hockeygoals | youthathletes | mindsetmatters | mentalperformance | athletedevelopment | athlete | athletes | sports | hockey | strongmindstrongbody | trainwithpurpose | confidenceonice | confidence | mindset | andover | andovermn | huskies | rollskies | anokacounty | highschool

One of our clients had the mindset that that she “should” work out more.

She “should” get back into a routine... “should” eat better… “should” do all the things.

But she just wasn’t feeling it.

Everything felt like an obligation, not to mention a LOT of work.

Definitely not something to get excited about.

But she decided to give it ONE more try.

And when we started working together, we focused less on what she “should” do, and more on how she 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐟𝐞𝐞𝐥:

✅ More energy
✅ Stronger
✅ Confident in her own skin

And surprise: it didn’t just work. She felt great!

Now she’s feeling fit and strong.

If you’ve been waiting for motivation to strike before you start, here’s a thought.

What if motivation isn’t what gets you going… but what shows up 𝐚𝐟𝐭𝐞𝐫 you start?

This is the kind of momentum we build inside our 𝐋𝐞𝐯𝐞𝐥 𝐗 𝐌𝐞𝐭𝐡𝐨𝐝 coaching program.

Drop a 🔥below and we’ll show you what it could look like for you.

You weren’t meant to run on fumes…
Or feel exhausted all the time…

But somewhere along the way, feeling stressed out all the time became our normal.

It’s time to change that. And it starts with our FREE 5-Day Stress Reset.

This simple guide will help you:

✅ Breathe deeper (literally)
✅ Sleep better
✅ Rebuild your mental margin

Each day, you’ll focus on one small-but-mighty habit that fits into your real life (not someone else’s).

These are the same tools we use with burnt-out professionals to help them feel better fast.

Want to try it?

👉 Comment 'STRESS' and we’ll send it over!

🔺 ATHLETE SPOTLIGHT 🔺
Huge congratulations to our client, Sienna, for being named 𝐑𝐨𝐨𝐤𝐢𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 for the Anoka Girls Varsity soccer team! ⭐️⚽️👏

Not only is she a standout on the field, hard-working and competitive, but she’s also an incredible human being off the field... kind, considerate, and respectful.

We’re so proud of you, Sienna. This is just the beginning! 🖤🌪️🖤

Multitasking is not helping that drained, wired-but-tired feeling you get after a normal day. If your brain feels like a hamster running on a wheel… this is your reminder to hop off!

Try this post’s tips for the next 5 days and see what happens.

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