Breakthrough Fitness MN

Ever have a trainer tell you one more rep, but it ends up being more? We’d never to that here… honest. 😂

Thanks for joining us over the summer for ! We hope you enjoyed the special summer series and that you’ll stay tuned for upcoming events this fall. You sign up for emails by visiting our website or you can send us a message to learn more. We’re grateful for you all being a part of our community.

It’s kinda chic to invest in your health, one strength training session at a time. 💪

If you’re on a GLP-1, the scale may be moving, but are you losing only fat or muscle too? 

Research on semaglutide and tirzepatide shows roughly 25–40% of total weight lost on these medications is lean muscle, not fat — a much higher share than weight lost through diet and exercise alone.

When you combine GLP-1 use with strength training, these numbers drop drastically! Muscle is what keeps your metabolism running, protects your joints, and keeps you functional — losing it works against the reason most people started a GLP-1 in the first place.

Two to three full-body resistance sessions a week are enough to signal your body to hold onto that muscle.

Protein and fiber have to go up alongside your training. With appetite down from the medication, hitting your protein and fiber targets usually takes more intention, not more food overall.

If you’re on a GLP-1 and want to make sure what you’re losing is fat, not muscle, that’s exactly what we build into your plan. Let’s start with your free discovery session today!

Disclaimer: We’re strength training specialists, not medical providers — we don’t prescribe, monitor, or promote GLP-1 medications, and any decisions about starting, stopping, or adjusting them should be made with your doctor.

Are you looking for some beginner friendly modifications for walking lunges? Maybe you’re recovering from an injury or experiencing pain? These modifications are for you!

Have you registered for our last Outdoors of the season? Join us this Saturday, August 15th by registering online. Visit our website now.