Ragnarok Strength and Fitness

Ragnarok Strength and Fitness Nutritional Therapy promoting general health as well as remedying specialized health conditions with nutritional and supplemental recommendations.

Personal Training specializing in Weight Loss, Corrective Exercise, and Sports Performance.

09/22/2026

Because team work means suffering together 😉
It’s her turn! Drop your least favorite Steph inspired exercises below 😈

09/11/2026

We asked. You answered. He suffered. 😂

Some of you might want to watch twice 👀

Protein is ESSENTIAL for building and repairing muscle, supporting recovery, and keeping you feeling satisfied!In this p...
09/10/2026

Protein is ESSENTIAL for building and repairing muscle, supporting recovery, and keeping you feeling satisfied!

In this post, we break down:
✔️ What protein is and why it matters 🧬
✔️ How much protein you actually need ⚖️
✔️ Where to get it from 🥩🌱

No complicated rules. No guessing. Just a simple guide to help you understand your protein needs and put that knowledge into action 💪

09/05/2026

The hardest part is just showing up⚡️

We asked the Ragnarok Strength and Fitness crew how they felt walking through the door versus how they felt walking out. The verdict? You might show up tired, stressed, or unmotivated, but you leave re-energized, unstoppable, and forged in real strength.

Huge shoutout to our members for keeping it real (and fun)!🔥

Special shout out to LMNT for keeping us all hydrated 💦

09/03/2026

You hate it.
We’re making JP do it. 😂

Send us your most hated exercises and help me build JP’s worst workout yet. 💀

Swipe 👈🏼to learn why your body actually NEEDS carbohydrates and how to smartly work them into your daily diet!Let us kno...
08/31/2026

Swipe 👈🏼to learn why your body actually NEEDS carbohydrates and how to smartly work them into your daily diet!
Let us know in the comments what myths you want us to discuss next 💪🏼

Happy Birthday to an incredible leader, mentor, and all around amazing human!! 🎉🥳 JP is a man who wears many hats and so...
04/24/2026

Happy Birthday to an incredible leader, mentor, and all around amazing human!! 🎉🥳 JP is a man who wears many hats and somehow excels at every single one; from being an incredible dad, a dedicated business owner, an inspiring leader, and a knowledgeable trainer and nutritionist, he truly does it all! 🙌🏻
Always showing up for his clients, helping them push past limits and reach their goals (even when we don’t want to keep going!), that speaks volumes about his passion and commitment to the gainz!! 💪🏼
JP-We’re grateful for your leadership, your passion, and the example you set every day.
Here’s to another year of strength, growth, and continued success. Happy Birthday! 🎊🎂

Address

1236 Baltic Avenue
Minden, NV
89410

Telephone

+17757718070

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