East Bank Athletic & Social

Meet the Staff 📸

This week we’re highlighting, Cali, our social media and marketing girl! She’s behind the scenes of a lot of our content and marketing materials around the gym!

“Hey guys, I’m Cali!

When I first moved to Milwaukee a year ago, I came to East Bank looking to find a new gym to call home, and the same day I ended up finding not only a new gym, but a new job! It’s been so much fun getting to be part of East Bank and the community we have here. I absolutely love helping out with all the behind the scenes marketing and content stuff!

When I’m not working, you can find me out doing one of my hundreds of side quests. In my free time I enjoy running (probably training for a half or full marathon lol), walking my dog, hitting the gym, hanging out with my friends + sister, playing volleyball, or getting dressed up to go out for apps and happy hour! If you’re lucky, you can see me out on my cool side quest—throwing t-shirts at Milwaukee Bucks games! 🦌

My passion for fitness has only been fueled even further by the community I’ve found here at East Bank and in Milwaukee. The amount of support and encouragement I’ve seen here is unlike anything, and I’m so proud to be apart of it. Fitness is my passion, especially running. There’s nothing like pushing your mind and body to do things you never thought you could, and the community surrounding it is incredible. I’m currently training for my 2nd Chicago Marathon and first completion of the Chicago Distance Series! I hope to one day become a Running Coach to help other people the way everyone here has helped me through my journey.

If you see me around the gym with a camera, don’t be afraid to say hi!

P.S. don’t mind me if I ask you to be in a video for our socials 😎”

The girlies loved it so much we had to run it back…

GNO PART 2 is HERE ✨🔥

Join us Sunday, Sept. 13th from 6-8pm after hours to get a girls only lift in! KISMET: Permanent & Clasp Jewelry + Custom Engraving and Eat To Be Fit Mke will be Eat To Be Fit Mke cute accessories and delicious protein snacks—you won’t want to miss this!

Link in bio to sign up! Non-members welcome!

Meet the Staff 📸

This week want to introduce, Cassidy, one of our amazing yoga instructors here at East Bank!

“Hey beautiful people!🩵 I’m Cass and I teach yoga here at East Bank. I’m obsessed with all things movement. I grew up Irish dancing & have always been an athletic adventurer exploring outside, getting my hands dirty, and climbing the tallest trees since I can remember.

In college, I taught myself how to hula hoop and fell in love with flow arts. I trained dance, yoga, and different props in my own time. I began working with fire & became a professional fire performer. During Covid, my mom and I started doing strength workouts on YouTube & I fell in love with growing stronger & pushing myself to do & accomplish hard things.  

I followed my dream to travel the world after earning my master’s degree. I left with just my backpack, my hula hoop, and an open heart. I spent over 2 years backpacking mostly Latin America, learning to speak Spanish fluently & performing around the world with fire. I also learned how to surf & skate & fell absolutely in love with this lifestyle.

I traveled to India in November of 2024 & completed my 200 hour yoga teacher training. I absolutely loved learning in the birthplace of this ancient practice, which you can see reflected in my teaching style. As a yoga teacher, it’s important to me to share & honor the yogic tradition as a whole, as well as the culture that it comes from.

Coming home from my travels is when I got more seriously into the gym. I am now what you would call a gym rat and will be completing my personal trainer certification in the near future. I teach dance and mobility at Salute Society Studio in Milwaukee ~ come check it out, it’s amazing!🔥 I recently started a fitness page online that has been taking off and I just posted my first YouTube video (full circle moment🥹). My goal is to help others build confidence, self-love, and step into their power through movement.

At East Bank, I teach Slow Vinyasa Flow class every Thursday 5-6pm and a Reset & Recharge Yin class every Sunday 3-4pm. Come exactly as you are✨ I hope to see you there & connect!💗 Much love”

Milwaukee gym, but make it kinda chic ✨

🏋️‍♀️ Shoulder pain that just won’t quit? Let’s fix it.

Join us for The Shoulder Pain Fix — a FREE hands-on workshop with Dr. Nick from Rehab Lab Wisconsin.

Learn why shoulder pain sticks around, what you might be getting wrong, and how to start training through it instead of around it.

📅 August 23 | 12–1 PM
📍 East Bank Athletic & Social

🎟️ Spots are limited! Sign up through SweatPals — link in bio.

Free parking available in the 209 E. Mason St. garage. Bring your license plate # to the gym lobby to validate.