08/31/2026
Ready to level up your week? Bring the energy, challenge yourself, and train with us! 🔥🥊
Starting September 8:
🥊 Tuesday + Thursday: Kickboxing at 5:30 PM
🥊 Wednesday: Kickboxing at 6 AM at Sport Fit
😜 Will Lisa arrive before 6:30? Come find out!
🥊 Saturday: Kickboxing at 8 AM
💪 Sunday: Boot Camp at 8 AM
👊 Sunday: Krav Maga at 9:15 AM
Need extra attention or recovery? Book Personal Training or Release & Restore (Thai Bodywork) by appointment. 🙌
Self-defense series are coming soon—including one with Patrice’s favorite coach, Paul 🙄😂 Stay tuned!
Save the schedule, invite a friend, and show up ready to work. Don’t hit snooze—hit your goals! 🔥
08/27/2026
🏃🏾♂️ Let’s Run Milwaukee! 🏃♀️
We’re putting together a team for the Milwaukee Marathon weekend, October 3–4! Roy is registered for the 5K, and Sarah may be brave enough to tackle the half. At dinner last night, 3 more people said they’d do it. We need to see proof of registration😅
Run, jog or dramatically shuffle—just join us! Who’s in? 💜
08/21/2026
🥊 ONE LAST WORKOUT ON GREELEY! 🥊
🗓️📍⌚️Tuesday, August 25, at 5:45
After eight unforgettable years, Tuesday will be our final class at the place where we’ve sweated, laughed, kicked, lifted—and occasionally questioned our life choices. 😂
We’re closing it out with FOUR coaches: Roy, Ashley, Ana and Jason. That means four times the energy…and absolutely nowhere to hide! 🔥
Grab a friend and join us for one final round on Greeley. Let’s give these walls a proper Safe and Strong send-off! 💪❤️
We start at PUSH on September 1st‼️
GymFamily
08/20/2026
Angie asked Roy to “kick her butt” during Personal Training… and Roy believes in excellent customer service. 😂🔥
Today was Angie’s final session before we make the move to PUSH!
But we’re not finished yet! Jason has Kickboxing tonight at 5:45, and August Assault continues! 🥊
As we wind down our time on Greeley, come leave your mark on our farewell banner—your name, a favorite memory, or even a long-overdue apology for all the complaining over the years. 😂🖊️
07/18/2026