Coach Chrissy

September is filling up FAST! Don’t wait to secure your spot. We have NEW CLASS TIMES and you can now purchase CLASS PASSES for group classes!

GROUP CLASSES
5:00 AM – 6:00 AM — Open Group
9:45 AM – 10:45 AM
6:00 PM – 7:00 PM — Open Group

PRIVATE CLASSES
7:30 AM – 8:30 AM — Private Available
10:45 AM – 11:45 AM — Private Available

Check out my product! https://www.roseathleticsgym.com/product-page/3-pack
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POP-IN CLASS PASSES ARE NOW AVAILABLE!
Choose from:
• 3-Class Pass
• 6-Class Pass
• 8-Class Pass

Text ready at 414-775-0606 for a special offer. 

Ready to commit? Visit our website: www.RoseAthleticsgym.com

"Whoever wants to save their life will lose it, but whoever loses their life for me will find it." - Matthew 16:25

If God is asking you to release it, release
it. There is more oil on the other side of your obedience.

You were made in God’s image. You carry His authority and power. If God says you are like a lion, then move with courage, boldness, and authority. Understand this: weakness is not your identity. You were created to walk in strength, confidence, and dominion.

Don’t idolize your body, take care of it. 💪🏾

Not for your glory, but for God’s glory.

Honor God with the body He entrusted to you. ❤️

After a week of lifting heavy, training hard, pouring into others, and still showing up for myself, I’m intentional about recovery too. 💪🏾

I see my Thai massage therapist 2–3 times a month, and it has become an important part of taking care of my body. She helps me stretch, release tension, improve mobility, and recover from the work I put my body through.

And I absolutely love the peaceful atmosphere she creates.✨

Training hard is important, but so is recovery. Your body deserves both.